LANCASTER MESQUITE SMOKED TURKEY BREAST earns a FoodScore of 46/100 (Decent). Its **high sodium content** is the primary factor preventing a higher score, despite its notable protein contribution.
This LANCASTER turkey breast has a FoodScore of 46/100, indicating a decent nutritional profile.
It provides 19.6g of protein per 100g, a significant amount for muscle maintenance.
The product contains 892.9mg of sodium per 100g, which is a high amount.
As a NOVA class 4 food, it is considered ultra-processed, unlike a home-cooked turkey breast.
Use this product to add protein to meals, but be mindful of its sodium contribution.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
892.86mg
39% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (892.9mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
LANCASTER MESQUITE SMOKED TURKEY BREAST receives a FoodScore of 46 out of 100. This score reflects its nutritional composition, which includes both beneficial and less desirable elements. A significant positive is its protein content, providing 19.6g per 100g, contributing a +10 bonus to its score. This makes it a good source of protein. However, the product faces penalties due to its high sodium content, at 892.9mg per 100g, resulting in a -4 penalty. This level of sodium is substantial and can contribute significantly to daily intake recommendations. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, incurs a -10 penalty. Ingredients such as sodium phosphate, sodium acetate, and sodium nitrite are indicative of this processing. While the product contains 0g of added sugar and 0g of total fat, the combined effect of high sodium and ultra-processing outweighs the protein benefit. A home-cooked version using whole ingredients would typically have lower sodium and fewer additives, thus scoring higher.
Health benefits
What the nutrients in lancaster mesquite smoked turkey breast actually do for you, grounded in established dietary science.
Excellent Source of Protein
LANCASTER MESQUITE SMOKED TURKEY BREAST is an excellent source of lean protein, providing 19.6g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including sufficient protein in your diet can help with muscle maintenance and overall body function. This product can be a convenient way to meet daily protein needs, especially for individuals looking for low-fat protein options.
Low in Fat and Added Sugar
This turkey breast is notably low in total fat, with only 0.89g per 100g, and contains no saturated or trans fats. Additionally, it has 0g of added sugar. These characteristics align with dietary recommendations to limit intake of saturated fat and added sugars, which are often associated with increased risk of chronic diseases. Choosing products like LANCASTER that are lean and free from added sugars can support a balanced dietary pattern.
Convenient Meal Component
As a pre-cooked and sliced product, this turkey breast offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps without additional cooking time. For individuals with busy schedules, having readily available protein sources can help in preparing balanced meals and snacks, potentially reducing reliance on less nutritious fast food options. Its versatility in applications makes it a practical choice for various culinary uses.
LANCASTER MESQUITE SMOKED TURKEY BREAST earns a FoodScore of 46/100 (Decent). Its high sodium content is the primary factor preventing a higher score, despite its notable protein contribution.
How to eat it
LANCASTER MESQUITE SMOKED TURKEY BREAST is commonly consumed as a deli meat, often in sandwiches, wraps, or salads. A typical serving size is 2 ounces, which is about 56 grams. Be mindful of portion sizes, especially regarding sodium intake.
Pair with whole-grain bread and plenty of vegetables to create a balanced sandwich, adding fiber and micronutrients.
Use in salads with a light vinaigrette dressing to control overall sodium and fat content.
Consider using smaller portions of this turkey breast and supplementing with fresh, unprocessed protein sources like hard-boiled eggs or beans.
Chop and add to omelets or scrambled eggs for a quick protein boost at breakfast, balancing the sodium with other ingredients.
Things to keep in mind
The primary caution for LANCASTER MESQUITE SMOKED TURKEY BREAST is its high sodium content. With 892.9mg per 100g, regular consumption in large quantities could contribute significantly to exceeding daily sodium recommendations, which can be a concern for individuals monitoring blood pressure. The product also contains several additives, including sodium phosphate and sodium nitrite. While these are approved for use, some individuals may prefer to limit consumption of ultra-processed foods containing such ingredients. There are no common allergens declared on the label, but individuals with specific sensitivities to any listed ingredient should review the ingredient list carefully.
Is LANCASTER MESQUITE SMOKED TURKEY BREAST healthy?
LANCASTER MESQUITE SMOKED TURKEY BREAST has a FoodScore of 46/100, indicating it's a decent option. It is a good source of protein and is low in fat and added sugar. However, its high sodium content and classification as an ultra-processed food are factors that lower its overall score. It can fit into a balanced diet when consumed in moderation and paired with other whole foods.
How does LANCASTER MESQUITE SMOKED TURKEY BREAST compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Smoked Turkey Breast, LANCASTER MESQUITE SMOKED TURKEY BREAST has a similar nutritional profile in terms of protein and fat. However, sodium levels can vary significantly across brands and product lines. Always check the nutrition label for specific sodium content, as this is often a key differentiator in the deli meat category.
What is sodium nitrite, and should I be concerned about it?
Sodium nitrite is a common food additive used in cured meats like this turkey breast. It helps preserve the meat, prevent bacterial growth, and maintain its color and flavor. While approved for use by regulatory bodies, some individuals choose to limit their intake of products containing nitrites due to potential health concerns when consumed in very high amounts or in specific contexts. It is one of the ingredients contributing to the product's ultra-processed classification.
What is a reasonable portion size for this turkey breast?
A reasonable portion size for LANCASTER MESQUITE SMOKED TURKEY BREAST is typically 2 ounces (about 56 grams). This amount provides a good source of protein while managing sodium intake. Consuming larger portions frequently could lead to an excessive intake of sodium, which is important to monitor for overall health.
Can I use this turkey breast if I'm trying to reduce my fat intake?
Yes, this turkey breast is a suitable option if you are trying to reduce your fat intake. It contains only 0.89g of total fat and 0g of saturated fat per 100g, making it a very lean protein source. It can be a good choice for those looking for low-fat protein options to support their dietary goals.