The Larabar Apple Pie achieves a FoodScore of 64/100, placing it in the 'Good' category. This score is largely driven by its minimal processing and nutrient density. The product receives significant bonuses for its fiber content, providing 8.89g per 100g, which is a substantial contribution towards daily recommendations. Protein also adds to the score with 8.89g per 100g. Key micronutrients like potassium (666.67mg) and iron (2mg) further enhance its score. A notable positive is the absence of added sugar, as indicated on the ingredient list and nutrition facts, which aligns with current dietary guidelines to limit intake of added sugars. The ingredient list, featuring primarily dates, almonds, apples, and walnuts, reflects a composition rich in whole food components. However, as a packaged bar, it is classified as NOVA 3 (processed), incurring a minor penalty of -5 points. When compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, the Larabar offers similar benefits in terms of fiber and protein, but in a more convenient, ready-to-eat format.
What the nutrients in larabar apple pie actually do for you, grounded in established dietary science.
This Larabar provides a significant 8.89g of fiber per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to a healthy gut microbiome. The fiber in this bar comes from its primary ingredients like dates, almonds, apples, and walnuts, which are all natural sources of dietary fiber. Including fiber-rich foods in your diet can help promote satiety and support overall digestive wellness.
The Larabar Apple Pie contributes to your daily intake of important minerals, notably potassium and iron. With 666.67mg of potassium (14% DV) and 2mg of iron (11% DV) per 100g, this bar can help bridge nutrient gaps. Potassium is vital for blood pressure regulation and nerve function, while iron is essential for oxygen transport in the blood. These minerals are naturally present in the fruit and nut ingredients.
This Larabar offers 8.89g of protein per 100g, primarily from almonds and walnuts. Protein is fundamental for muscle repair, growth, and satiety. Additionally, the bar contains 20g of total fat per 100g, with only 2.22g being saturated fat. The fats from almonds and walnuts are predominantly unsaturated, which are considered beneficial for heart health when consumed as part of a balanced diet.
Larabar Apple Pie is typically consumed as a convenient snack between meals or as a quick energy source on the go. It's often eaten directly from the wrapper, making it suitable for busy schedules or travel. A single bar is considered one serving.
The Larabar Apple Pie is generally well-tolerated. The primary allergens present are tree nuts (almonds, walnuts), which are clearly listed in the ingredients. Individuals with nut allergies should avoid this product. There are no artificial sweeteners, colors, or preservatives in the ingredient list. The product is naturally high in fiber from the fruit and nuts, which for some individuals with sensitive digestive systems, particularly those with IBS, might cause mild discomfort if consumed in very large quantities, though a single bar is unlikely to pose an issue. Overall, this product does not present significant cautions for the general population beyond common allergens.