LARABAR, FRUIT & NUT PROTEIN BAR, PEANUT BUTTER COOKIE, PEANUT BUTTER COOKIE
LARABAR, FRUIT & NUT PROTEIN BAR, PEANUT BUTTER COOKIE, scores 37/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
This LARABAR scores 37/100 (Poor) on FoodScore.
It provides 18.18g of protein per 100g, contributing to satiety.
A significant concern is the 22.91g of added sugar per 100g.
Classified as NOVA 3 (processed), it contains more processed ingredients than a generic dairy equivalent.
Consider this bar for occasional use rather than a daily staple.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.49g
20% of Daily Value
Protein
18.18g
36% of Daily Value
Added sugar
22.91g
46% of Daily Value
Sodium
26.91mg
1% of Daily Value
+
What it brings to the table
Fiber (5.5g)+6
Protein (18.2g)+10
Micronutrients (Potassium)+2
−
What holds it back
Added sugar (22.9g)-25
Saturated fat (3.6g)-1
Processed (NOVA 3)-5
Why it scores 37
The LARABAR, FRUIT & NUT PROTEIN BAR, PEANUT BUTTER COOKIE, receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is largely driven by its added sugar content, which stands at 22.91g per 100g, incurring a substantial penalty of -25 points. Ingredients like brown rice syrup contribute to this high sugar load. While the bar does offer some nutritional benefits, these are not enough to offset the sugar penalty. It gains +6 points for its 5.49g of fiber and +10 points for its 18.18g of protein per 100g, with additional minor points for potassium. However, its NOVA class 3 (processed) status also results in a -5 point penalty. Compared to a generic dairy equivalent, which typically has less added sugar and is often less processed, this LARABAR presents a less favorable nutritional profile due to its ingredient formulation.
Health benefits
What the nutrients in larabar, fruit & nut protein bar, peanut butter cookie, peanut butter cookie actually do for you, grounded in established dietary science.
Supports Protein Intake
This LARABAR provides 18.18g of protein per 100g, primarily from peanuts and pea protein. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, and contributes to feelings of fullness. For individuals looking to increase their protein intake, particularly after physical activity or as a snack between meals, this bar can be a convenient option to help meet daily protein needs.
Source of Dietary Fiber
With 5.49g of fiber per 100g, this bar contributes to your daily fiber intake. Dietary fiber, found in ingredients like dates and peanuts, is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods in your diet can also help with blood sugar management and may contribute to satiety, potentially aiding in weight management.
Convenient Energy Source
This LARABAR offers 436.36 calories per 100g, making it a calorie-dense option that can provide a quick source of energy. For individuals with high energy demands, such as athletes or those with active lifestyles, this bar can be a convenient way to fuel up on the go. Its combination of carbohydrates from dates and fats from peanuts provides sustained energy release.
LARABAR, FRUIT & NUT PROTEIN BAR, PEANUT BUTTER COOKIE, scores 37/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
LARABARs are commonly consumed as a quick snack or a convenient meal replacement when time is limited. They are often eaten on their own, typically one bar per serving, and are popular for on-the-go consumption or as a post-workout snack. Be mindful of the added sugar content when incorporating it into your routine.
Pair this bar with a source of lean protein like plain Greek yogurt or a handful of unsalted nuts to create a more balanced snack.
Consider consuming half a bar as a smaller snack to moderate calorie and added sugar intake.
Use this bar as a quick energy boost before or after a workout, rather than as an everyday snack, to align with its calorie and macronutrient profile.
Check the ingredient list for potential allergens like peanuts if you have sensitivities.
Things to keep in mind
This LARABAR contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product due to the risk of severe allergic reactions. The bar also contains a significant amount of added sugar, primarily from brown rice syrup and dates. Those managing blood sugar levels, such as individuals with diabetes, should consume this product with caution and consider its impact on their daily carbohydrate and sugar intake. While the ingredients are relatively simple, its NOVA class 3 designation indicates it is a processed food, which may be a consideration for those aiming for a diet rich in whole, unprocessed foods.
Is LARABAR, FRUIT & NUT PROTEIN BAR, PEANUT BUTTER COOKIE, healthy?
This LARABAR scores 37/100 (Poor) on FoodScore. While it provides protein and fiber, its high added sugar content is a primary factor in its lower score. It can fit into a balanced diet when consumed in moderation and with awareness of its nutritional profile.
How does LARABAR compare to other protein bars?
Compared to some other protein bars like RXBar, which also feature a short ingredient list based on whole foods, this LARABAR has a similar focus on natural ingredients. However, the added sugar content can vary significantly between different brands and specific SKUs. Always check the nutrition facts panel for direct comparisons.
What is the role of 'pea protein' in this bar?
Pea protein is included in this LARABAR as a plant-based source of protein. It helps to boost the overall protein content of the bar, contributing to the 18.18g per 100g. This can be beneficial for individuals seeking to increase their protein intake, especially those following vegetarian or vegan diets.
How much of this bar should I eat in a day?
Given its 436.36 calories and 22.91g of added sugar per 100g, consuming one full bar (the serving size) should be considered as part of your overall daily calorie and sugar budget. For most individuals, one bar occasionally as a snack is a reasonable portion, rather than multiple bars daily, to avoid excessive added sugar intake.
Can this bar be part of a weight management plan?
This bar is calorie-dense, providing 436.36 calories per 100g. While its protein and fiber can contribute to satiety, its calorie and added sugar content mean it should be consumed mindfully within a weight management plan. Portion control, such as eating half a bar, may be beneficial to manage calorie intake.