The Larabar Snickerdoodle Fruit & Nut Bar scores 61/100 (Good) on FoodScore, primarily due to its **minimal processing** and **absence of added sugars**.
This Larabar scores 61/100 (Good) on FoodScore, indicating a generally positive nutritional profile.
It contains 0g of added sugar, aligning with recommendations for reduced sugar intake.
With 6.71g of fiber per 100g, it contributes meaningfully to daily fiber goals.
As a NOVA class 3 processed food, it is a convenient option but less ideal than whole-food alternatives.
One bar provides 422 calories per 100g, making it a calorie-dense snack.
Scores +20 points above the snack category average (41/100 across 2903 foods).
Fiber
6.71g
24% of Daily Value
Protein
8.89g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
67.11mg
3% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (8.9g)+4
Micronutrients (Potassium, Iron)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 61
The Larabar Snickerdoodle Fruit & Nut Bar achieves a FoodScore of 61/100, placing it in the 'Good' category. This score reflects its composition primarily from whole food ingredients like dates, cashews, and almonds. A significant positive factor is the absence of added sugar, which is a key recommendation from the USDA Dietary Guidelines. The bar receives bonus points for its fiber content, providing 6.71g per 100g, and its protein content of 8.89g per 100g, both contributing to satiety and digestive health. Additionally, it offers notable amounts of potassium (622.22mg) and iron (2.89mg), earning further bonus points. The primary penalty applied to this Larabar is its classification as a NOVA class 3 food, indicating it is a processed product, which generally receives a deduction compared to unprocessed whole foods like raw almonds or a piece of fruit. While convenient, its processed nature means it is not as nutritionally dense as its individual components might be, but it remains a relatively good option within the snack bar category.
Health benefits
What the nutrients in larabar snickerdoodle fruit & nut bar actually do for you, grounded in established dietary science.
Supports Digestive Health with Dietary Fiber
This Larabar provides 6.71g of dietary fiber per 100g, primarily from its fruit and nut ingredients like dates, cashews, and almonds. Adequate fiber intake is crucial for maintaining regular bowel movements and supporting a healthy gut microbiome. Including fiber-rich snacks like this can help individuals meet their daily recommended fiber intake, which is often lacking in typical American diets. The fiber content can also contribute to a feeling of fullness, potentially aiding in appetite regulation.
Source of Essential Minerals
The Larabar Snickerdoodle Fruit & Nut Bar contributes to your intake of important minerals, notably potassium and iron. With 622.22mg of potassium (13% DV) and 2.89mg of iron (16% DV) per 100g, it can help support various bodily functions. Potassium is vital for maintaining fluid balance and blood pressure, while iron is essential for oxygen transport in the blood and energy production. These minerals are naturally present in the dates, cashews, and almonds that form the base of this bar.
Convenient Snack Without Added Sugars
One of the key benefits of this Larabar is its formulation without any added sugars. The sweetness comes entirely from the dates, making it a suitable option for those looking to reduce their intake of refined sugars. This makes it a more favorable choice compared to many other snack bars that rely heavily on added sweeteners. Its convenient bar format also makes it an easy grab-and-go option for busy schedules, providing quick energy from its natural fruit and nut base.
The Larabar Snickerdoodle Fruit & Nut Bar scores 61/100 (Good) on FoodScore, primarily due to its minimal processing and absence of added sugars.
How to eat it
Larabar Snickerdoodle Fruit & Nut Bars are typically consumed as a convenient snack between meals or as a quick energy source. One bar (45g) is a common portion size, offering a calorie-dense option for on-the-go nutrition.
Pair with a source of lean protein, like a hard-boiled egg or a small serving of plain Greek yogurt, to create a more balanced snack that enhances satiety.
Consider consuming half a bar if you are looking for a lighter snack or managing calorie intake, as a full bar is over 400 calories per 100g.
Use as a pre-workout fuel for sustained energy due to its natural carbohydrate content from dates and healthy fats from nuts.
Chop and sprinkle over oatmeal or a smoothie bowl to add texture, fiber, and natural sweetness without needing extra sugar.
Things to keep in mind
This Larabar contains tree nuts (cashews, almonds), which are common allergens. Individuals with nut allergies should avoid this product due to the risk of allergic reactions. While the product is generally well-tolerated, the high fiber content from dates and nuts could potentially cause mild digestive discomfort like bloating or gas in individuals unaccustomed to high-fiber foods, especially if consumed in large quantities. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, making it a relatively clean option from an additive perspective. The product is naturally high in calories due to its nut and fruit content, so portion control is important for those managing weight.
The Larabar Snickerdoodle Fruit & Nut Bar scores 61/100 (Good) on FoodScore. It is considered a relatively healthy snack option due to its minimal processing, absence of added sugars, and good fiber and protein content from whole food ingredients like dates and nuts. However, it is a calorie-dense food, so portion control is important.
How does Larabar compare to other snack bars like RXBar?
Compared to other popular snack bars like RXBar, Larabar Snickerdoodle Fruit & Nut Bar shares a similar philosophy of using minimal, whole-food ingredients. Both brands often feature dates as a primary base and avoid added sugars. Nutritional profiles can vary by specific flavor, but Larabar generally offers a good balance of fiber and healthy fats from its nuts, similar to RXBar's focus on protein and fiber.
What does 'NOVA class 3 processed' mean for this bar?
NOVA class 3 indicates that this Larabar is a processed food. This means it's made by combining several ingredients, often including some processed components like nut butters or fruit pastes, but without the extensive industrial processing found in ultra-processed foods (NOVA class 4). It's a convenient option, but generally less ideal than whole, unprocessed foods.
How many Larabar Snickerdoodle bars can I eat in a day?
Given that one bar (45g) contains 190 calories, consuming multiple bars could significantly increase your daily calorie intake. For most individuals, one bar per day as a snack is a reasonable portion. It's best to integrate it into a balanced diet that includes a variety of whole fruits, vegetables, and lean proteins to ensure diverse nutrient intake.
Is the sugar content in this Larabar a concern?
The Larabar Snickerdoodle Fruit & Nut Bar contains 0g of added sugar, which is a significant positive. All the sugar present comes naturally from the dates, which also provide fiber. While natural sugars still contribute to calorie intake, they are generally preferred over added sugars because they come packaged with other beneficial nutrients. Therefore, the sugar content is not a primary concern from an added sugar perspective.