LARABAR LIMITED EDITION FRUIT & NUT BAR, STRAWBERRY SHORTCAKE
The LARABAR LIMITED EDITION FRUIT & NUT BAR, STRAWBERRY SHORTCAKE earns a FoodScore of 60/100 (Good), primarily driven by its notable fiber content and the absence of added sugars.
This LARABAR SKU scores 60/100, indicating a good nutritional profile.
A strength is its high fiber content, providing 8.89g per 100g.
The product contains 0g of added sugar, aligning with dietary guidelines.
Compared to whole-food alternatives, this processed bar offers convenience but less nutrient diversity.
Portion control is key, as one bar provides 444.44 calories per 100g.
Scores +19 points above the snack category average (41/100 across 2903 foods).
Fiber
8.89g
32% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (8.9g)+11
Protein (6.7g)+2
Micronutrients (Iron, Vitamin C)+4
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What holds it back
Saturated fat (4.4g)-2
Processed (NOVA 3)-5
Why it scores 60
The LARABAR LIMITED EDITION FRUIT & NUT BAR, STRAWBERRY SHORTCAKE achieves a FoodScore of 60/100, placing it in the 'Good' category. This score is positively influenced by its significant fiber content, providing 8.89g per 100g, which contributes 11 bonus points. The product also earns 2 bonus points for its protein content of 6.67g per 100g and 4 bonus points for key micronutrients like Iron (13% DV) and Vitamin C (52% DV). A notable positive is the absence of added sugar, which is a strong point for this bar. However, it incurs a 2-point penalty for its saturated fat content of 4.44g per 100g. As a NOVA class 3 product, it is considered processed, resulting in a 5-point penalty. While convenient, this LARABAR bar is more processed than whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, which would typically offer a broader spectrum of micronutrients and less processing.
Health benefits
What the nutrients in larabar limited edition fruit & nut bar, strawberry shortcake actually do for you, grounded in established dietary science.
Supports Digestive Health
This LARABAR SKU is a good source of fiber, providing 8.89g per 100g. Dietary fiber is crucial for maintaining regular bowel movements and can help prevent constipation. The fiber primarily comes from the dates, macadamia nuts, cashews, and pecans present in the bar. Including fiber-rich foods in the diet can contribute to overall gut health and satiety, which may help manage appetite.
Provides Essential Micronutrients
The bar contributes to daily micronutrient intake, notably providing 52% DV of Vitamin C and 13% DV of Iron per 100g. Vitamin C is an important antioxidant that supports the immune system and skin health, while iron is essential for oxygen transport in the blood and preventing fatigue. These micronutrients are naturally occurring from ingredients like dried strawberries and nuts.
Source of Plant-Based Energy
With 444.44 calories per 100g, this LARABAR offers a concentrated source of energy primarily from carbohydrates in dates and fats from nuts. This can be beneficial for individuals needing a quick energy boost, such as before or after physical activity. The combination of natural sugars from fruit and healthy fats from nuts provides sustained energy release without the rapid spikes associated with added sugars.
The LARABAR LIMITED EDITION FRUIT & NUT BAR, STRAWBERRY SHORTCAKE earns a FoodScore of 60/100 (Good), primarily driven by its notable fiber content and the absence of added sugars.
How to eat it
LARABARs are typically consumed as a convenient snack between meals or as a quick energy source on the go. One bar is a common portion size, offering a balance of carbohydrates, fats, and some protein.
Pair with a source of lean protein like Greek yogurt or a hard-boiled egg to enhance satiety and balance macronutrients.
Consider this bar as a pre- or post-workout snack due to its energy density and natural carbohydrate content.
To manage calorie intake, divide the bar in half and consume it over two separate snacking occasions.
Use as a convenient travel snack when whole fruits and nuts are not readily available.
Things to keep in mind
Individuals with tree nut allergies (macadamia nuts, cashews, pecans) must avoid this product, as these are primary ingredients. The bar contains dried fruits, which are naturally high in sugars, even without added sugar. While generally well-tolerated, the concentration of natural sugars and fiber from dates and dried cranberries could potentially cause digestive discomfort in sensitive individuals if consumed in large quantities. There are no artificial sweeteners, colors, or preservatives in this specific LARABAR SKU, making it a relatively clean option in terms of additives.
Is LARABAR LIMITED EDITION FRUIT & NUT BAR, STRAWBERRY SHORTCAKE healthy?
This LARABAR SKU scores 60/100, which is considered 'Good' by FoodScore standards. It is a processed snack bar but stands out for having 0g of added sugar and a good amount of fiber (8.89g per 100g). Its healthfulness depends on individual dietary needs and overall eating patterns.
How does LARABAR compare to RXBar?
Compared to RXBar, another popular protein bar, this LARABAR SKU has 0g added sugar, whereas some RXBar flavors may contain a small amount of added sugar. Both brands generally rely on dates as a primary binder and sweetener. This LARABAR has a good fiber content, while RXBars often emphasize higher protein from egg whites.
What is the role of 'dried lemon juice concentrate' in this bar?
The dried lemon juice concentrate in this LARABAR bar likely serves as a natural flavor enhancer and a mild preservative. It contributes to the 'strawberry shortcake' flavor profile by adding a hint of tartness, balancing the sweetness from the dates and dried fruits.
What is a suitable portion size for this bar?
One bar is the declared serving size. However, given its calorie density (444.44 calories per 100g), individuals monitoring their calorie intake might consider half a bar for a lighter snack. It's a convenient option for a quick energy boost, but moderation is key within a balanced diet.
Can this bar be part of a weight management plan?
This bar can be part of a weight management plan, but portion control is essential due to its calorie content. Its fiber and protein can contribute to satiety, which may help reduce overall calorie intake. However, it should be consumed mindfully as a snack rather than a meal replacement.