LARABAR MINT CHIP BROWNIE BARS score 49/100 (Decent) on FoodScore. The presence of **added sugar** and **saturated fat** contributes to penalties, while **fiber** and **protein** provide some nutritional bonuses.
This LARABAR product scores 49/100, placing it in the Decent category.
It provides 8.89g of fiber per 100g, contributing positively to its score.
The bar contains 8.9g of added sugar per 100g, a primary penalty.
With a NOVA class 3, it is a processed food, unlike whole-food alternatives.
Consider this bar for occasional use rather than a daily staple.
Scores +8 points above the snack category average (41/100 across 2903 foods).
Fiber
8.89g
32% of Daily Value
Protein
8.89g
18% of Daily Value
Added sugar
8.9g
18% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (8.9g)+11
Protein (8.9g)+4
Micronutrients (Potassium, Iron)+4
−
What holds it back
Added sugar (8.9g)-10
Saturated fat (5.6g)-5
Processed (NOVA 3)-5
Why it scores 49
LARABAR MINT CHIP BROWNIE BARS received a FoodScore of 49 out of 100, categorizing it as 'Decent'. This score reflects a balance of nutritional contributions and drawbacks. On the positive side, the product earns bonus points for its fiber content, providing 8.89g per 100g, which is a notable amount for a snack bar. It also receives points for its protein content, at 8.89g per 100g, and for micronutrients like potassium (644.44mg) and iron (4.44mg). However, several factors lead to penalties. The bar contains 8.9g of added sugar per 100g, primarily from the semisweet chocolate chips and the natural sweetness of dates, which incurs a significant penalty. Additionally, the 5.56g of saturated fat per 100g also deducts points. As a NOVA class 3 food, it is considered processed, which further reduces its score. Compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this LARABAR bar offers convenience but comes with higher levels of added sugar and saturated fat.
Health benefits
What the nutrients in larabar mint chip brownie bars, mint chip brownie actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This LARABAR product provides 8.89g of fiber per 100g, which can contribute to digestive health and satiety. Fiber is an important component of a balanced diet, helping to regulate bowel movements and potentially support healthy blood sugar levels. Including fiber-rich snacks can help individuals meet their daily recommended intake.
Contains Plant-Based Protein
With 8.89g of protein per 100g, primarily from almonds and cashews, this bar offers a plant-based protein source. Protein is essential for muscle repair, growth, and overall body function. For individuals seeking convenient plant-based protein options, this bar can contribute to their daily protein intake, especially as a post-workout snack or a quick energy boost.
Provides Essential Minerals
The LARABAR MINT CHIP BROWNIE BAR contains meaningful amounts of potassium (644.44mg, 14% DV) and iron (4.44mg, 25% DV) per 100g. Potassium is crucial for maintaining fluid balance and blood pressure, while iron is vital for oxygen transport in the blood and energy production. These minerals contribute to overall bodily functions and can support general well-being.
LARABAR MINT CHIP BROWNIE BARS score 49/100 (Decent) on FoodScore. The presence of added sugar and saturated fat contributes to penalties, while fiber and protein provide some nutritional bonuses.
How to eat it
Snack bars like LARABAR MINT CHIP BROWNIE BARS are typically consumed as a convenient on-the-go snack or a quick energy source. They are often eaten between meals or as a pre/post-workout option. A single bar constitutes one serving.
Pair with a source of fresh fruit like an apple or berries to increase overall nutrient density and fiber intake.
Consider this bar as an occasional treat rather than a daily staple due to its added sugar and saturated fat content.
If using as a post-workout snack, combine with a protein shake or Greek yogurt to optimize muscle recovery.
Store in a cool, dry place to maintain texture and prevent melting of the semisweet chocolate chips.
Things to keep in mind
Individuals with tree nut allergies (almonds, cashews) should avoid this product, as these are primary ingredients. The bar contains added sugar, which individuals monitoring their sugar intake, such as those with diabetes, should be mindful of. While the amount of peppermint oil is likely small, some sensitive individuals might experience mild digestive discomfort. The product is generally free from common allergens like soy, dairy, and gluten, but cross-contamination is always a possibility in manufacturing environments.
LARABAR Mint Chip Brownie scores 49/100, categorized as 'Decent' by FoodScore. It offers some fiber and protein, along with minerals like potassium and iron. However, it also contains added sugar and saturated fat, which are factors to consider for overall dietary balance. It can fit into a balanced diet when consumed in moderation.
How does LARABAR compare to other snack bars like RXBar?
Compared to other snack bars like RXBar, LARABAR Mint Chip Brownie has a similar base of dates and nuts. Both often feature minimal ingredient lists. The specific nutritional profile, including added sugar and saturated fat, will vary by flavor and brand. Always check the nutrition facts panel for direct comparison.
What is the role of 'semisweet chocolate chips' in this bar?
The semisweet chocolate chips contribute to the flavor profile and texture of the bar. They also contribute to the added sugar content, as sugar is listed as an ingredient within the chocolate chips. This is a key factor in the bar's overall added sugar penalty.
What is a reasonable portion size for this bar?
A single bar (1 serving) is a reasonable portion size for this product. While it offers some beneficial nutrients, consuming multiple bars could lead to excessive intake of added sugar and calories. For a balanced snack, consider pairing it with a whole food like a piece of fruit.
Can I eat this LARABAR if I have a nut allergy?
No, this LARABAR product contains almonds and cashews, which are tree nuts. Individuals with tree nut allergies should strictly avoid this product to prevent allergic reactions. Always check the ingredient list carefully for allergens.