LARABAR NUT & SEED CRUNCHY BAR, MAPLE CINNAMON scores 46/100 (Decent) due to its notable fiber and protein content, balanced against its added sugar and saturated fat.
This LARABAR SKU received a FoodScore of 46/100, placing it in the Decent category.
It provides 11.4g of fiber and 14.3g of protein per 100g, contributing positively to its score.
A primary concern is the 11.96g of added sugar and 8.57g of saturated fat per 100g.
Classified as NOVA class 3, it is more processed than whole-food alternatives like raw almonds.
Consider this bar as an occasional snack rather than a daily staple due to its nutrient profile.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
11.4g
41% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
11.96g
24% of Daily Value
Sodium
142.86mg
6% of Daily Value
+
What it brings to the table
Fiber (11.4g)+12
Protein (14.3g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (12.0g)-14
Saturated fat (8.6g)-11
Processed (NOVA 3)-5
Why it scores 46
The LARABAR NUT & SEED CRUNCHY BAR, MAPLE CINNAMON achieves a FoodScore of 46 out of 100, indicating a Decent nutritional profile. This score is influenced by several factors. On the positive side, the bar provides a notable 11.4g of fiber and 14.3g of protein per 100g, which are significant contributions to satiety and overall diet quality. It also contains beneficial micronutrients like 229.14mg of calcium (18% DV) and 3.09mg of iron (17% DV). However, these benefits are partially offset by penalties. The bar contains 11.96g of added sugar per 100g, primarily from honey and maple syrup, which negatively impacts its score. Additionally, the 8.57g of saturated fat per 100g, likely from the coconut oil, also incurs a penalty. As a NOVA class 3 food, it is considered processed, which further reduces its score. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this LARABAR bar offers convenience but comes with a higher level of processing and added sugars.
Health benefits
What the nutrients in larabar nut & seed crunchy bar, maple cinnamon actually do for you, grounded in established dietary science.
Supports Satiety with Fiber and Protein
This LARABAR bar provides 11.4g of fiber and 14.3g of protein per 100g. These macronutrients are known to contribute to feelings of fullness and can help manage appetite between meals. The combination of fiber from ingredients like sprouted chia seeds and protein from almonds can make this a more satisfying snack compared to options lacking these components, potentially aiding in portion control at subsequent meals.
Source of Essential Minerals
The bar contributes to your daily intake of important minerals, offering 229.14mg of calcium (18% DV) and 3.09mg of iron (17% DV) per 100g. Calcium is crucial for bone health and various bodily functions, while iron is vital for oxygen transport and energy. Including snacks that provide these micronutrients can help bridge gaps in dietary intake, especially for individuals who may not consume enough dairy or iron-rich foods.
Convenient Energy Source
With 571.43 calories per 100g, this bar can serve as a quick energy boost for individuals with higher energy needs or those on the go. Its blend of carbohydrates, fats, and proteins provides sustained energy release. While convenient, it is important to consider the overall caloric density and balance it with other dietary choices to avoid excessive calorie intake.
LARABAR NUT & SEED CRUNCHY BAR, MAPLE CINNAMON scores 46/100 (Decent) due to its notable fiber and protein content, balanced against its added sugar and saturated fat.
How to eat it
LARABAR NUT & SEED CRUNCHY BAR, MAPLE CINNAMON is typically consumed as a convenient snack between meals or as a quick energy source. A single bar is a common portion, often eaten directly from the wrapper. Be mindful of its caloric density when integrating it into your daily routine.
Pair with a piece of fruit like an apple or a small handful of berries to increase overall nutrient density and add more vitamins.
Consider cutting the bar in half to create two smaller portions, especially if you are looking for a lighter snack option or managing calorie intake.
Use this bar as a post-workout snack to help replenish energy and provide protein for muscle recovery.
If you are sensitive to added sugars, consider this bar an occasional treat rather than a daily staple due to its added sugar content.
Things to keep in mind
This product contains almonds and coconut oil, which are common allergens. Individuals with tree nut allergies should avoid this product. While the ingredient list is relatively short and free from artificial colors, flavors, or preservatives, the presence of honey and maple syrup contributes to the added sugar content. Individuals monitoring their sugar intake, such as those with diabetes, should be mindful of the 11.96g of added sugar per 100g. The saturated fat content from coconut oil is also a factor to consider for those managing cardiovascular health.
Is LARABAR NUT & SEED CRUNCHY BAR, MAPLE CINNAMON a healthy snack?
This LARABAR bar has a FoodScore of 46/100, placing it in the 'Decent' category. It offers good amounts of fiber and protein, along with some calcium and iron. However, it also contains added sugar and saturated fat, which impact its overall nutritional profile. It can fit into a balanced diet when consumed in moderation.
How does this LARABAR compare to other snack bars like KIND bars?
Compared to some KIND bars, this LARABAR bar shares a similar profile of nuts and seeds as primary ingredients. Both often contain added sugars and fats. The specific nutritional values, such as fiber, protein, and added sugar, can vary significantly between individual SKUs from both brands. Always check the nutrition facts panel for direct comparison.
What is the role of sprouted chia seeds in this bar?
Sprouted chia seeds are included in this LARABAR bar as a source of fiber and healthy fats. Sprouting can sometimes enhance nutrient availability. Chia seeds contribute to the bar's overall fiber content, which supports digestive health and satiety.
Can I eat this bar every day?
While this bar offers some beneficial nutrients, its added sugar and saturated fat content suggest it may be best consumed in moderation. Eating it daily depends on your overall dietary pattern and individual nutritional needs. Consider rotating it with other whole-food snacks like fruit, nuts, or yogurt to ensure a diverse nutrient intake.
Is this LARABAR bar suitable for a vegan diet?
No, this LARABAR NUT & SEED CRUNCHY BAR, MAPLE CINNAMON is not suitable for a vegan diet. The ingredient list includes honey, which is an animal-derived product. Vegans typically avoid honey, so individuals following a strict vegan diet should choose an alternative snack.