LARABAR THE ORIGINAL FRUIT & NUT FOOD BAR, KEY LIME PIE
LARABAR THE ORIGINAL FRUIT & NUT FOOD BAR, KEY LIME PIE scores 61/100 (Good) due to its **minimal processing** and **absence of added sugars**, primarily composed of dates and nuts.
This LARABAR SKU has a FoodScore of 61/100, indicating a good nutritional profile.
It contains 0g of added sugar, relying on dates for sweetness.
The bar provides 9.8g of fiber per 100g, contributing to satiety.
With 6.9g of saturated fat per 100g, it is higher than whole-food alternatives like plain fruit and nuts.
Classified as NOVA 3 (processed), it offers convenience over whole ingredients.
Scores +20 points above the snack category average (41/100 across 2903 foods).
LARABAR THE ORIGINAL FRUIT & NUT FOOD BAR, KEY LIME PIE achieves a FoodScore of 61 out of 100, placing it in the 'Good' category. This score is largely driven by its high fiber content of 9.8g per 100g, which earns a significant bonus. The product also receives points for its protein content (7.8g per 100g) and beneficial micronutrients such as potassium (588.24mg), iron (2.12mg), and magnesium (78mg). A key positive aspect is the absence of added sugar, with sweetness coming solely from dates. However, the bar incurs penalties due to its saturated fat content of 6.9g per 100g, which is a consideration for daily intake. Additionally, its classification as NOVA 3 (processed) contributes a minor penalty, reflecting that it is a combination of ingredients rather than a single whole food. Compared to a reference baseline of raw almonds or a hard-boiled egg paired with fruit, this LARABAR offers similar benefits in terms of fiber and protein but with higher saturated fat and in a more convenient, processed format.
Health benefits
What the nutrients in larabar the original fruit & nut food bar, key lime pie actually do for you, grounded in established dietary science.
Supports Digestive Health
This LARABAR provides 9.8g of fiber per 100g, which is a substantial amount. Dietary fiber is essential for maintaining regular bowel movements and can contribute to overall digestive wellness. The fiber content primarily comes from the dates, cashews, and almonds, which are the main ingredients in the bar. Including fiber-rich foods in the diet can also help with satiety, potentially aiding in weight management by promoting a feeling of fullness.
Source of Essential Minerals
The bar is a good source of several important minerals. It contains 588.24mg of potassium, 78mg of magnesium, and 2.12mg of iron per 100g. These minerals play crucial roles in various bodily functions, including muscle function, nerve transmission, and energy production. The nuts and dates in the formulation naturally contribute to this mineral profile, making it a convenient way to supplement intake of these micronutrients.
Naturally Sweetened with Fruit
LARABAR THE ORIGINAL FRUIT & NUT FOOD BAR, KEY LIME PIE contains 0g of added sugar, relying entirely on the natural sweetness of dates. This formulation choice aligns with dietary guidelines that recommend limiting intake of added sugars. Choosing products with naturally occurring sugars from whole fruits can help manage blood sugar levels more effectively compared to foods with high amounts of refined sugars, while also providing additional nutrients.
LARABAR THE ORIGINAL FRUIT & NUT FOOD BAR, KEY LIME PIE scores 61/100 (Good) due to its minimal processing and absence of added sugars, primarily composed of dates and nuts.
How to eat it
LARABARs are typically consumed as a convenient snack between meals or as a quick energy source. One bar is a common portion size. They are often chosen for their portability and simple ingredient list, fitting into busy routines.
Pair with a source of lean protein, such as a hard-boiled egg or plain Greek yogurt, to enhance satiety and balance the macronutrient profile.
Consider this bar for a pre-workout snack due to its natural sugars from dates, providing readily available energy.
If managing calorie intake, be mindful of the portion size; while convenient, the calories can add up if consumed frequently without consideration.
For a more balanced snack, combine half a bar with a piece of fresh fruit like an apple or a handful of berries.
Things to keep in mind
Individuals with tree nut allergies (cashews, almonds, coconut) should avoid this product, as these are primary ingredients. While the product contains no added sugar, the natural sugars from dates are still present and can impact blood glucose levels. Individuals managing diabetes should consider this in their overall carbohydrate intake. The saturated fat content of 6.9g per 100g is something to be aware of, especially for those monitoring their intake for cardiovascular health. The product is generally well-tolerated, with no artificial sweeteners or colors that might cause digestive upset in sensitive individuals.
Is LARABAR THE ORIGINAL FRUIT & NUT FOOD BAR, KEY LIME PIE healthy?
This LARABAR SKU scores 61/100, indicating it is a good choice. It is made with minimal ingredients like dates, cashews, and almonds, and contains no added sugars. Its high fiber and mineral content are beneficial, though the saturated fat content should be considered within your daily intake.
How does LARABAR compare to other snack bars?
Compared to many other snack bars, such as a KIND Bar, this LARABAR stands out for its simpler ingredient list and absence of added sugars. While some competitors may offer higher protein or lower fat, LARABAR focuses on whole-food ingredients and natural sweetness, making it a distinct option in the category.
What is 'dried lime juice concentrate'?
Dried lime juice concentrate is essentially lime juice that has had its water removed, leaving a more concentrated form of the lime flavor. It is used here to provide the key lime pie taste without adding liquid or artificial flavors. It contributes to the flavor profile without significantly altering the nutritional content.
How many LARABARs can I eat in a day?
One LARABAR (1 bar serving size) is a reasonable portion for a snack. The bar provides 431.37 calories per 100g, so consuming multiple bars could significantly increase your calorie and fat intake. It's best to integrate it as part of a balanced diet, considering your individual energy needs and other food choices throughout the day.
Can this bar be part of a weight loss diet?
Yes, this bar can be part of a weight loss diet when consumed in moderation. Its fiber content can help with satiety, which is beneficial for managing hunger. However, it is calorie-dense (431.37 calories per 100g), so portion control is important to ensure it fits within your daily calorie goals for weight loss.