LARABAR THE ORIGINAL FRUIT & NUT FOOD BAR, STRAWBERRY SHORTCAKE
LARABAR THE ORIGINAL FRUIT & NUT FOOD BAR, STRAWBERRY SHORTCAKE scores 60/100 (Good) on FoodScore, primarily driven by its notable fiber content and the absence of added sugars.
This LARABAR product earned a FoodScore of 60/100, indicating a good nutritional profile.
It provides 8.89g of fiber per 100g, contributing positively to its score.
The bar contains 0g of added sugar, aligning with dietary recommendations.
Classified as NOVA 3 (processed), it's a convenient option compared to whole-food alternatives.
Consider this bar as a quick snack, mindful of its 444.44 calories per 100g.
Scores +19 points above the snack category average (41/100 across 2903 foods).
Fiber
8.89g
32% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (8.9g)+11
Protein (6.7g)+2
Micronutrients (Iron, Vitamin C)+4
−
What holds it back
Saturated fat (4.4g)-2
Processed (NOVA 3)-5
Why it scores 60
LARABAR THE ORIGINAL FRUIT & NUT FOOD BAR, STRAWBERRY SHORTCAKE achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is significantly influenced by its high fiber content, providing 8.89g per 100g, which earns a substantial bonus. The product also receives positive points for its protein content (6.67g) and the presence of micronutrients like Iron (13% DV) and Vitamin C (52% DV). A key positive aspect is the absence of added sugar, which prevents common penalties seen in many snack bars. However, the bar incurs minor penalties for its saturated fat content (4.44g per 100g) and its classification as NOVA 3, indicating it is a processed food. While convenient, it differs from whole-food alternatives like a piece of fruit and a handful of raw nuts, which would typically have a simpler ingredient list and often a higher nutrient density per calorie. The primary ingredients, dates, macadamia nuts, and cashews, contribute to both its caloric density and its beneficial fiber and healthy fats.
Health benefits
What the nutrients in larabar the original fruit & nut food bar, strawberry shortcake actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This LARABAR provides a significant 8.89g of fiber per 100g, which is beneficial for maintaining digestive regularity. The fiber comes from its fruit and nut base, including dates and dried cranberries. Incorporating fiber-rich foods into your diet can help support a healthy gut microbiome and contribute to feelings of fullness, which may aid in managing appetite throughout the day. This bar can be a convenient way to boost your daily fiber intake.
Source of Essential Micronutrients
The bar contributes to your daily intake of several important micronutrients. Notably, it provides 13% DV for Iron and 52% DV for Vitamin C per 100g. Iron is crucial for oxygen transport in the body, while Vitamin C supports immune function and acts as an antioxidant. The presence of these nutrients, particularly Vitamin C from the dried strawberries and cranberries, enhances the nutritional value of this snack option.
No Added Sugars
One of the key nutritional advantages of this LARABAR is that it contains 0g of added sugar. The sweetness comes naturally from the fruit ingredients like dates and dried strawberries. This formulation aligns with dietary guidelines that recommend limiting added sugar intake, making it a preferable choice over many other snack bars that rely on various forms of added sweeteners to enhance flavor. This can help manage blood sugar responses compared to high-added-sugar options.
LARABAR THE ORIGINAL FRUIT & NUT FOOD BAR, STRAWBERRY SHORTCAKE scores 60/100 (Good) on FoodScore, primarily driven by its notable fiber content and the absence of added sugars.
How to eat it
LARABARs are typically consumed as a convenient, on-the-go snack, often between meals or as a quick energy source before or after activity. A single bar serves as one portion. While convenient, it's important to consider its caloric density.
Pair this bar with a source of lean protein like plain Greek yogurt or a hard-boiled egg to create a more balanced mini-meal.
Consider half a bar for a smaller snack if you are managing calorie intake, as a full bar is calorie-dense.
Use this bar as a pre-workout fuel due to its carbohydrate content from dates and nuts, providing sustained energy.
For a more complete snack, combine with a serving of fresh fruit to increase overall nutrient diversity and volume.
Things to keep in mind
This LARABAR product contains several tree nuts, specifically macadamia nuts, cashews, and pecans, which are common allergens. Individuals with tree nut allergies should avoid this product due to the risk of allergic reactions. The ingredient list is relatively clean, without artificial colors, flavors, or preservatives. There are no specific ingredients that typically cause concern for sensitive populations like those with IBS or diabetes, beyond the general consideration of its natural sugar content from fruit. Always check the label for updated allergen information if you have severe allergies.
Is LARABAR THE ORIGINAL FRUIT & NUT FOOD BAR, STRAWBERRY SHORTCAKE healthy?
This LARABAR scores 60/100 (Good) on FoodScore. It is considered a nutritionally sound snack option due to its high fiber content (8.89g per 100g) and the absence of added sugars. While it is a processed food (NOVA 3), its ingredient list is straightforward, primarily consisting of fruits and nuts. It can be a part of a balanced diet when consumed in appropriate portions.
How does LARABAR compare to other snack bars like RXBar?
Compared to other snack bars like RXBar, this LARABAR is similar in its minimal ingredient list and reliance on whole food ingredients like dates and nuts. Both brands generally avoid added sugars. The specific nutrient profile will vary by flavor and formulation, but this LARABAR offers a good source of fiber and Vitamin C, which is comparable to the nutrient density of many RXBar varieties.
What is the role of dates in this LARABAR?
Dates are the primary ingredient in this LARABAR, serving as a natural sweetener and binder. They contribute to the bar's texture and provide natural sugars, which are the main source of carbohydrates. Additionally, dates are a good source of fiber, contributing significantly to the bar's 8.89g of fiber per 100g, and some minerals.
How many LARABARs can I eat in a day?
A single LARABAR (one bar serving) provides 444.44 calories per 100g, making it a calorie-dense snack. For most individuals, one bar per day is an appropriate portion to fit into a balanced diet, especially if used to replace less nutritious snack options. Consuming multiple bars daily could significantly increase caloric intake, potentially exceeding daily needs.
Is this LARABAR suitable for people with gluten sensitivities?
The ingredient list for LARABAR THE ORIGINAL FRUIT & NUT FOOD BAR, STRAWBERRY SHORTCAKE does not contain any gluten-containing ingredients such as wheat, barley, or rye. The brand typically markets its products as gluten-free. However, if you have a severe gluten allergy or celiac disease, it is always advisable to verify specific certifications on the product packaging to ensure it meets your dietary needs and to confirm there is no cross-contamination risk.