LEAN CUISINE ROASTED CHICKEN & GARDEN VEGETABLES TENDER WHITE MEAT CHICKEN WITH BROCCOLI, CARROTS & VERMICELLI IN A SPICY FIRE-ROASTED TOMATO SAUCE, ROASTED CHICKEN & GARDEN VEGETABLES
LEAN CUISINE ROASTED CHICKEN & GARDEN VEGETABLES scores 46/100 (Decent), primarily due to its classification as a processed food and its moderate sodium content.
This LEAN CUISINE meal receives a FoodScore of 46/100, indicating a decent nutritional profile.
It provides 5.39g of protein per 100g, contributing positively to satiety.
A notable concern is the sodium content at 209.09mg per 100g, which can add up in a full serving.
As a NOVA class 3 processed food, it contains more processed ingredients than a home-cooked alternative.
The product contains 1.3g of fiber per 100g, offering a small contribution to daily fiber intake.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.3g
5% of Daily Value
Protein
5.39g
11% of Daily Value
Added sugar
0.7g
1% of Daily Value
Sodium
209.09mg
9% of Daily Value
+
What it brings to the table
Protein (5.4g)+1
−
What holds it back
Processed (NOVA 3)-5
Why it scores 46
LEAN CUISINE ROASTED CHICKEN & GARDEN VEGETABLES achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and certain aspects typical of processed foods. The product receives a bonus for its protein content, providing 5.39g per 100g, which supports muscle maintenance and satiety. However, it incurs a penalty due to its NOVA class 3 classification, indicating it is a processed food, which generally means it contains ingredients altered from their natural state or assembled from multiple components. The ingredient list includes items like soybean oil and corn starch, common in prepared meals. While the added sugar content is relatively low at 0.7g per 100g, and total fat is also modest at 1.18g per 100g, the sodium content of 209.09mg per 100g is a factor to consider, especially when consuming the entire package. Compared to a home-cooked version using whole ingredients, this LEAN CUISINE meal offers convenience but with a higher degree of processing and potentially less nutrient density from its vegetable components.
Health benefits
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Source of Protein
This LEAN CUISINE meal provides 5.39g of protein per 100g, which is a meaningful contribution to daily protein needs. Protein is essential for building and repairing tissues, and including it in meals can help promote feelings of fullness. For individuals looking for a convenient meal option that supports protein intake, this product can fit into a balanced diet, especially when combined with other protein sources throughout the day.
Contains Vegetables
The product includes broccoli, carrots, and yellow carrots, contributing to your daily vegetable intake. While the quantity may not be as high as a freshly prepared meal, these vegetables offer some dietary fiber and vitamins, such as Vitamin C (9% DV per 100g). Incorporating meals with vegetables, even in processed forms, can help diversify nutrient intake and make it easier to meet daily recommendations.
Convenient Meal Option
As a prepared meal, this product offers significant convenience for busy individuals. It requires minimal preparation, making it a practical choice for quick lunches or dinners when time is limited. For those who might otherwise skip a meal or opt for less nutritionally balanced fast food, a convenient option like this can help maintain a more consistent eating pattern.
LEAN CUISINE ROASTED CHICKEN & GARDEN VEGETABLES scores 46/100 (Decent), primarily due to its classification as a processed food and its moderate sodium content.
How to eat it
LEAN CUISINE ROASTED CHICKEN & GARDEN VEGETABLES is typically consumed as a single-serving meal, often for lunch or dinner. It is designed for quick preparation in a microwave, making it a convenient option for busy schedules. Consumers should be mindful that while it's a complete meal, it can be part of a larger dietary pattern.
To enhance the nutritional value, consider pairing this meal with a side salad made with fresh greens and a light vinaigrette.
If you find the portion size insufficient, supplement with a piece of fruit or a small handful of unsalted nuts to increase satiety and nutrient intake.
Be aware of the sodium content; if consuming this meal, balance it with other low-sodium foods throughout the day to manage overall sodium intake.
Things to keep in mind
This product contains common allergens including wheat (from semolina and wheat gluten in pasta) and soy (from soybean oil). Individuals with sensitivities or allergies to these ingredients should avoid this product. The sodium content, at 209.09mg per 100g, is moderate, but consuming the entire package (which is a larger serving size than 100g) will result in a higher total sodium intake, which individuals monitoring their blood pressure should be mindful of. The ingredient list also includes natural flavor, which can be a broad term and may contain various components, though it is generally recognized as safe.
Is LEAN CUISINE ROASTED CHICKEN & GARDEN VEGETABLES a healthy choice?
With a FoodScore of 46/100, this LEAN CUISINE meal is considered 'Decent.' It offers a good source of protein and some vegetables, making it a reasonable option for a convenient meal. However, its classification as a processed food and its sodium content mean it's not as nutritionally dense as a meal prepared from whole, unprocessed ingredients.
How does LEAN CUISINE ROASTED CHICKEN & GARDEN VEGETABLES compare to other frozen meals?
Compared to some other frozen meals, such as those from brands like Healthy Choice, LEAN CUISINE ROASTED CHICKEN & GARDEN VEGETABLES generally aligns in terms of convenience and moderate calorie count. Its protein content is a positive, but consumers should always check the nutrition label for sodium, added sugars, and fiber to make informed comparisons across different brands and specific SKUs.
What is 'natural flavor' in the ingredient list?
'Natural flavor' is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. Its purpose is to enhance the taste of the food. While derived from natural sources, the exact components are not specified on the label.
What is a typical portion size for this product?
The serving size for LEAN CUISINE ROASTED CHICKEN & GARDEN VEGETABLES is one entire package. All nutrient values provided on the label are for this full package. It is designed to be a single-serving meal, so consuming the whole package is the intended portion.
Can this meal fit into a weight management plan?
Yes, with 74.07 calories per 100g, and a full package being a single serving, this meal can fit into a weight management plan due to its controlled portion size and moderate calorie count. However, it's important to consider your overall daily caloric and nutrient goals and balance this meal with other nutrient-dense foods.