LEAN CUISINE SALISBURY STEAK WITH MACARONI & CHEESE, SALISBURY STEAK
LEAN CUISINE SALISBURY STEAK WITH MACARONI & CHEESE scores 24/100 (Avoid), primarily due to the presence of trans fat and its classification as an ultra-processed food.
This LEAN CUISINE meal has a FoodScore of 24/100, indicating it should be avoided.
It contains 8.55g of protein per 100g, contributing positively to its score.
The presence of trans fat is a significant concern, leading to a -20 penalty.
As a NOVA class 4 food, it is ultra-processed, which negatively impacts its nutritional profile.
Consider this product for occasional use rather than a regular dietary staple.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
8.55g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
204.09mg
9% of Daily Value
+
What it brings to the table
Protein (8.6g)+4
−
What holds it back
Trans fat present-20
Ultra-processed (NOVA 4)-10
Why it scores 24
LEAN CUISINE SALISBURY STEAK WITH MACARONI & CHEESE receives a FoodScore of 24 out of 100, placing it in the 'Avoid' category. This score is largely driven by the product's formulation and ingredient profile. A significant penalty of -20 points is applied due to the presence of trans fat, which is a recognized concern for cardiovascular health. Furthermore, this product is classified as NOVA class 4, indicating it is ultra-processed, resulting in an additional -10 point penalty. While it does offer 8.55g of protein per 100g, earning a +4 bonus, this is not enough to offset the substantial deductions. The sodium content is 204.09mg per 100g, which is moderate, but the fiber content is very low at 0.4g per 100g. Compared to a generic dairy equivalent, which often provides higher calcium and lower levels of processed ingredients, this LEAN CUISINE meal presents a less favorable nutritional profile.
Health benefits
What the nutrients in lean cuisine salisbury steak with macaroni & cheese, salisbury steak actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product contains 8.55g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not exceptionally high, this amount can help meet a portion of your protein needs, especially when combined with other protein sources throughout the day. For individuals seeking a quick meal option, the protein content offers some nutritional value.
Convenient Meal Option
LEAN CUISINE SALISBURY STEAK WITH MACARONI & CHEESE offers a convenient and ready-to-eat meal solution for busy individuals. Its pre-portioned nature can help with meal planning and reduce preparation time. For those with limited time for cooking, having a quick option like this can prevent skipping meals, which is important for maintaining consistent energy levels and managing hunger. However, it is important to balance convenience with overall nutritional quality.
Contains Iron
This product provides 0.93mg of iron per 100g, contributing 5% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While this amount is not a primary source, it can still play a minor role in supporting iron levels, particularly as part of a varied diet. Ensuring adequate iron intake is important for overall health and preventing fatigue.
LEAN CUISINE SALISBURY STEAK WITH MACARONI & CHEESE scores 24/100 (Avoid), primarily due to the presence of trans fat and its classification as an ultra-processed food.
How to eat it
LEAN CUISINE SALISBURY STEAK WITH MACARONI & CHEESE is typically consumed as a single-serving microwave meal. It's designed for quick preparation and often chosen for lunch or dinner when time is limited. Consumers usually eat the entire package as one portion.
To enhance the meal's nutritional value, consider pairing it with a side salad or steamed vegetables to increase fiber and micronutrient intake.
Given its sodium content, balance this meal with other low-sodium foods throughout the day to manage overall sodium intake.
If you are looking to reduce the ultra-processed component of your diet, consider this product as an occasional convenience food rather than a regular staple.
Things to keep in mind
Consumers should be aware that this product contains trans fat, which is associated with increased risk of heart disease. The ingredient list also includes textured soy flour, which is a common allergen, along with milk and wheat. Individuals with allergies to soy, milk, or wheat should avoid this product. As an ultra-processed food, it may contain various additives and ingredients that some individuals prefer to limit in their diet. The sodium content, while not excessively high per 100g, can contribute to overall daily intake, so those monitoring sodium should be mindful.
Is LEAN CUISINE Salisbury Steak with Macaroni & Cheese healthy?
This LEAN CUISINE meal scores 24/100, placing it in the 'Avoid' category. Its classification as an ultra-processed food and the presence of trans fat are significant factors. While it offers some protein, its overall nutritional profile suggests it's not a primary choice for a healthy diet.
How does LEAN CUISINE Salisbury Steak with Macaroni & Cheese compare to other frozen meals?
Compared to some other frozen meals, such as those from Stouffer's, this LEAN CUISINE product shares similar characteristics of being ultra-processed. Its nutritional score of 24/100 indicates it has a less favorable profile than many less processed options available in the frozen food aisle, which might offer higher fiber or lower trans fat.
What is 'textured soy flour' in the ingredient list?
Textured soy flour is a processed soy product used as a meat extender or protein source. It contributes to the protein content of the meal but is also a common allergen. For those with soy sensitivities, its presence is important to note.
What is a reasonable portion size for this meal?
The serving size is one package, which is designed to be a single portion. While it provides 88.85 calories per 100g, the entire package contains more. Adhering to the single-package portion helps manage calorie and nutrient intake from this specific product.
Can this meal be part of a weight management plan?
While LEAN CUISINE products are often marketed for weight management, this specific meal's score of 24/100 and its ultra-processed nature suggest it should be consumed in moderation. Focusing on whole, unprocessed foods is generally more effective for sustainable weight management and overall health.