LIDL Crab Dip scores 32/100 (Poor) primarily due to its **high saturated fat content** and classification as an ultra-processed food.
LIDL Crab Dip has a FoodScore of 32/100, indicating a poor nutritional profile.
It provides 13.3g of protein per 100g, a notable strength for this type of product.
The product is high in saturated fat (11.7g per 100g) and classified as NOVA 4 (ultra-processed).
Compared to generic crab dip, this SKU has similar nutritional concerns regarding fat and processing.
Consider this dip for occasional use, focusing on small portions to manage fat and sodium intake.
Scores +0 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
13.3g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
433.33mg
19% of Daily Value
+
What it brings to the table
Protein (13.3g)+9
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (11.7g)-15
Sodium (433.3mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
LIDL Crab Dip receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is largely influenced by its macronutrient profile and processing level. The product contains 33.3g of total fat per 100g, with a significant 11.7g coming from saturated fat, contributing a substantial -15 penalty to its score. While it offers 13.3g of protein per 100g, earning a +9 bonus, this is offset by other factors. The presence of ingredients like cream cheese, mayonnaise, and white cheddar contributes to its fat content. Furthermore, its classification as a NOVA 4 food, indicating it is ultra-processed, incurs a -10 penalty. The sodium content at 433.33mg per 100g also results in a minor -1 penalty. Micronutrient contributions are minimal, with only calcium providing a small bonus. Compared to a generic unbranded crab dip, LIDL's version presents a similar nutritional landscape, characterized by higher fat content and a degree of processing typical for this food category.
Health benefits
What the nutrients in lidl crab dip actually do for you, grounded in established dietary science.
Source of Protein
LIDL Crab Dip provides 13.3g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While this product is not a primary protein source, its inclusion in a meal or snack can help boost the overall protein content, especially when paired with other protein-rich foods. The protein primarily comes from the pasteurized crab meat and dairy components like cream cheese and cheddar.
Calcium Contribution
This product contains 133mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is a vital mineral known for its role in bone health and various bodily functions, including nerve transmission and muscle function. While not a high-calcium food, it can contribute to your daily intake, particularly when consumed as part of a varied diet. The calcium content is primarily derived from the dairy ingredients such as cream cheese and white cheddar.
Convenient Snack Option
LIDL Crab Dip offers a convenient option for a quick snack or appetizer. Its ready-to-eat format means it requires no preparation, making it suitable for busy individuals. While its nutritional profile suggests moderation, its convenience can be a factor when seeking a quick and accessible food item. It can be a practical choice for social gatherings or when a savory craving arises, provided portion sizes are managed.
LIDL Crab Dip scores 32/100 (Poor) primarily due to its high saturated fat content and classification as an ultra-processed food.
How to eat it
Crab dip is typically consumed as a cold appetizer or snack, often served with crackers, bread, or vegetables. A common portion size is 2 tablespoons. Due to its richness and calorie density, it's easy to overconsume, so mindful portioning is key.
Pair with fresh vegetable sticks like carrots, celery, or bell peppers to add fiber and micronutrients to your snack.
Use a measured serving spoon to ensure you stick to the recommended 2 Tbsp portion, helping to manage calorie and fat intake.
Consider using this dip as a flavor enhancer in smaller quantities, perhaps spread thinly on a whole-wheat cracker instead of a large scoop.
For a lighter option, try mixing a small amount of the crab dip with plain Greek yogurt to reduce overall fat content per serving.
Things to keep in mind
LIDL Crab Dip contains several ingredients that warrant attention. It includes sodium acid pyrophosphate and sodium bisulfite, which are preservatives. Individuals sensitive to sulfites should be aware of the latter. The product is also made with soybean oil and egg yolks, which are common allergens. Additionally, the ingredient list includes carob bean gum, xanthan gum, and guar gums, which are thickeners and stabilizers. While generally recognized as safe, some individuals may experience digestive discomfort from these gums, especially in larger quantities. The product contains milk and crab, which are also common allergens. Given its sodium content, individuals monitoring their sodium intake should consume this product in moderation.
LIDL Crab Dip scores 32/100 (Poor) on FoodScore. While it provides some protein and calcium, its high saturated fat content and classification as an ultra-processed food mean it is not considered a healthy choice for regular consumption. It is best enjoyed in moderation as an occasional treat.
How does LIDL Crab Dip compare to other dips on the market?
Compared to many other creamy, cheese-based dips, LIDL Crab Dip has a similar nutritional profile, often high in fat and sodium. For instance, a generic spinach and artichoke dip might also be high in saturated fat and be ultra-processed. For a healthier alternative, consider hummus or a yogurt-based dip, which typically offer more fiber and less saturated fat.
What is maltodextrin, and should I be concerned about it in this dip?
Maltodextrin is a carbohydrate derived from starch that acts as a thickener, filler, or preservative. In LIDL Crab Dip, it's present in small amounts. While generally safe, it has a high glycemic index, meaning it can raise blood sugar quickly. For most people, the small amount in this product is unlikely to be a major concern, but those managing blood sugar should be aware.
What is a reasonable portion size for LIDL Crab Dip?
The recommended serving size for LIDL Crab Dip is 2 tablespoons. Sticking to this portion helps manage the intake of calories, total fat, and saturated fat. Consuming larger portions will significantly increase your intake of these components, making it harder to maintain a balanced dietary pattern.
Can I freeze LIDL Crab Dip to extend its shelf life?
Freezing LIDL Crab Dip is generally not recommended. The cream cheese and mayonnaise base can separate and become watery or grainy upon thawing, significantly altering the texture and quality of the dip. It's best to consume the product by its 'best by' date and store it according to package directions, typically refrigerated.