LIDL ROASTED RED PEPPER HUMMUS, ROASTED RED PEPPER
LIDL ROASTED RED PEPPER HUMMUS scores 51/100 (Decent) due to its beneficial fiber and protein content, balanced by its sodium level and NOVA 3 classification as a processed food.
This hummus has a FoodScore of 51/100, placing it in the 'Decent' category.
It provides 7.14g of protein and 3.61g of fiber per 100g, contributing positively to its score.
A notable concern is its sodium content at 571.43mg per 100g.
As a NOVA 3 processed food, it is more processed than a homemade or minimally processed hummus.
Enjoy LIDL ROASTED RED PEPPER HUMMUS in moderation as part of a balanced diet.
Scores +19 points above the condiment category average (32/100 across 822 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Vitamin C)+2
−
What holds it back
Sodium (571.4mg)-2
Processed (NOVA 3)-5
Why it scores 51
LIDL ROASTED RED PEPPER HUMMUS achieves a FoodScore of 51 out of 100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and some less favorable aspects. The product receives positive points for its fiber content, providing 3.61g per 100g, and its protein content, at 7.14g per 100g, both of which are valuable for satiety and overall diet quality. Additionally, it contributes 14% DV of Vitamin C per 100g, adding a small micronutrient bonus. However, the score is negatively impacted by its sodium level, which is 571.43mg per 100g, a factor often seen in packaged condiments. The inclusion of sunflower oil and extra virgin olive oil contributes to the total fat content of 21.39g per 100g, with 1.79g being saturated fat. Furthermore, as a NOVA 3 classified food, it is considered processed, incurring a penalty. Compared to a generic unbranded hummus, LIDL ROASTED RED PEPPER HUMMUS's nutritional profile is broadly similar, with comparable protein and fiber, but its sodium content is a key differentiator.
Health benefits
What the nutrients in lidl roasted red pepper hummus, roasted red pepper actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
LIDL ROASTED RED PEPPER HUMMUS provides 7.14g of protein per 100g, primarily from chickpeas. This makes it a useful option for individuals looking to increase their intake of plant-based protein, which is important for muscle maintenance and satiety. Incorporating this hummus into meals can help contribute to daily protein goals, especially for those following vegetarian or vegan diets.
Good Source of Dietary Fiber
With 3.61g of fiber per 100g, this hummus contributes to your daily fiber intake. The fiber in chickpeas, the primary ingredient, is a mix of soluble and insoluble fiber, which can support digestive health and help regulate blood sugar levels. Including fiber-rich foods like this hummus can aid in feelings of fullness and contribute to a healthy gut microbiome.
Contains Beneficial Fats
The fat content in LIDL ROASTED RED PEPPER HUMMUS comes from sunflower oil and extra virgin olive oil. These oils provide monounsaturated and polyunsaturated fatty acids, which are considered healthier fats compared to saturated or trans fats. While the total fat is 21.39g per 100g, the majority is from these beneficial sources, supporting heart health when consumed in moderation.
LIDL ROASTED RED PEPPER HUMMUS scores 51/100 (Decent) due to its beneficial fiber and protein content, balanced by its sodium level and NOVA 3 classification as a processed food.
How to eat it
Hummus is a versatile condiment commonly used as a dip, spread, or ingredient in various dishes. A typical serving size is 2 tablespoons. It's often paired with vegetables, pita bread, or used in sandwiches and wraps. Be mindful of portion sizes, as calories and sodium can add up quickly.
Pair with fresh vegetable sticks like carrots, celery, or bell peppers for a nutrient-dense snack that boosts fiber and vitamins.
Use as a sandwich or wrap spread instead of mayonnaise to add a savory flavor and some plant-based protein.
Incorporate into a Mediterranean-inspired bowl with whole grains, grilled chicken or falafel, and a variety of fresh vegetables.
Measure your portion (2 Tbsp) to help manage calorie and sodium intake, especially if you are watching your sodium levels.
Things to keep in mind
This product contains sesame tahini, which is an allergen for some individuals. Those with sesame allergies should avoid this product. The sodium content of 571.43mg per 100g is relatively high, so individuals monitoring their sodium intake, such as those with hypertension, should consume this hummus in moderation and be mindful of other sodium sources in their diet. There are no artificial sweeteners, colors, or common preservatives listed in the ingredients, making it a relatively clean option in terms of additives.
LIDL ROASTED RED PEPPER HUMMUS scores 51/100, indicating it's a 'Decent' choice. It offers beneficial protein and fiber from chickpeas and healthy fats from olive and sunflower oils. However, its sodium content is relatively high, and it is classified as a processed food. It can be part of a healthy diet when consumed in moderation.
How does LIDL ROASTED RED PEPPER HUMMUS compare to other brands?
Compared to a generic unbranded hummus, LIDL ROASTED RED PEPPER HUMMUS has a similar nutritional profile, offering comparable protein and fiber. When compared to a brand like Sabra Roasted Red Pepper Hummus, the nutritional values can vary slightly, particularly in sodium and fat content. Always check the nutrition label for specific comparisons.
What is 'sesame tahini' and why is it in hummus?
Sesame tahini is a paste made from ground sesame seeds and is a traditional and essential ingredient in hummus. It contributes to the characteristic creamy texture and nutty flavor of hummus. For individuals with sesame allergies, it is important to note its presence in the ingredient list.
What is a reasonable portion size for this hummus?
The recommended serving size for LIDL ROASTED RED PEPPER HUMMUS is 2 tablespoons. This portion provides a moderate amount of calories and sodium. Sticking to this serving size helps in managing overall intake, especially if you are mindful of your daily calorie or sodium limits.
Can I use this hummus in cooking?
Yes, LIDL ROASTED RED PEPPER HUMMUS can be used in various cooking applications beyond just dipping. It can be incorporated into sauces, used as a base for salad dressings, or spread on flatbreads before adding other toppings. Its roasted red pepper flavor adds a distinct taste to dishes.