LINDT CRUNCHY COOKIE BITES, MILK CHOCOLATE receives a FoodScore of 6/100 (Avoid). This low score is primarily driven by its **high added sugar and saturated fat content**, classifying it as an ultra-processed food.
This product has a FoodScore of 6/100, indicating it should be avoided for regular consumption.
It contains 29.75g of added sugar per 100g, a significant contributor to its low score.
With 17.5g of saturated fat per 100g, it exceeds daily recommendations for many individuals.
As a NOVA class 4 food, it is considered ultra-processed, offering limited nutritional benefits.
Consider this product as an occasional treat rather than a dietary staple.
Scores -27 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
29.75g
60% of Daily Value
Sodium
262.5mg
11% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (5g)+1
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Added sugar (29.8g)-25
Saturated fat (17.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
LINDT CRUNCHY COOKIE BITES, MILK CHOCOLATE achieved a FoodScore of 6 out of 100, placing it in the 'Avoid' category. The primary factors contributing to this low score are the high levels of added sugar and saturated fat. With 29.75g of added sugar per 100g, this product incurs a substantial penalty, reflecting dietary guidelines that recommend limiting intake of added sugars. Similarly, the 17.5g of saturated fat per 100g significantly impacts the score due to its potential effects on cardiovascular health. The presence of palm oil in the cookie pieces also contributes to the saturated fat content. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, leading to a penalty for its formulation. While it receives minor bonuses for its 2.5g of fiber, 5g of protein, and some micronutrients like calcium, iron, and vitamin A, these are largely overshadowed by the penalties. Compared to a generic dairy equivalent, which might offer more substantial protein, calcium, and vitamin D without the high added sugar and saturated fat, this LINDT product provides a less favorable nutritional profile.
Health benefits
What the nutrients in lindt crunchy cookie bites, milk chocolate actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This product contributes 150mg of calcium per 100g, which is 12% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, this amount can contribute to daily calcium intake, particularly when consumed as part of a varied diet. It's important to consider the overall nutritional context when relying on products like LINDT CRUNCHY COOKIE BITES for micronutrient contributions.
Contains Some Iron
LINDT CRUNCHY COOKIE BITES provides 1.8mg of iron per 100g, which is 10% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy production. While this product is not a significant source of iron, it offers a small contribution. For individuals looking to increase their iron intake, focusing on iron-rich foods such as fortified cereals, legumes, and lean meats is generally more effective.
Offers a Small Amount of Fiber
With 2.5g of fiber per 100g, this product offers a minor contribution to daily fiber intake. Dietary fiber is important for digestive health and can help promote satiety. While this amount is not substantial enough to be considered a 'good source' of fiber, it is a positive attribute compared to products with no fiber. Consumers should aim for higher fiber sources to meet their daily recommendations.
LINDT CRUNCHY COOKIE BITES, MILK CHOCOLATE receives a FoodScore of 6/100 (Avoid). This low score is primarily driven by its high added sugar and saturated fat content, classifying it as an ultra-processed food.
How to eat it
LINDT CRUNCHY COOKIE BITES, MILK CHOCOLATE is typically consumed as a snack or dessert. Due to its high energy density and sugar content, it is best enjoyed in small, controlled portions. It's often eaten on its own or as a topping for other desserts.
To manage added sugar intake, consider pairing a small portion with a source of protein or fiber, such as a handful of nuts or a piece of fruit.
Use these cookie bites as an occasional treat rather than a regular snack to moderate calorie and saturated fat consumption.
If using as a dessert topping, combine with plain Greek yogurt or fresh berries to add nutritional value and reduce the overall sugar impact of the meal.
Things to keep in mind
This product contains several common allergens, including milk, soya lecithin, and barley malt powder, which are derived from milk, soy, and gluten-containing grains respectively. Individuals with allergies to these ingredients should avoid consumption. The high content of added sugar and saturated fat means that individuals managing blood sugar levels, such as those with diabetes, or those monitoring cardiovascular health, should consume this product with extreme moderation. The presence of palm oil also contributes to the saturated fat content. While the ingredient list does not indicate other major concerns for the general population, the ultra-processed nature of the food suggests it should not be a regular part of the diet.
Is LINDT CRUNCHY COOKIE BITES, MILK CHOCOLATE healthy?
Based on its FoodScore of 6/100, LINDT CRUNCHY COOKIE BITES, MILK CHOCOLATE is not considered a healthy choice for regular consumption. Its high added sugar and saturated fat content are the primary reasons for this low score. While it offers minor amounts of calcium, iron, and fiber, these do not outweigh the nutritional drawbacks of its formulation.
How does LINDT CRUNCHY COOKIE BITES compare to a standard milk chocolate bar?
Compared to a standard milk chocolate bar, LINDT CRUNCHY COOKIE BITES, MILK CHOCOLATE is likely to have a similar nutritional profile in terms of high added sugar and saturated fat. For example, a Hershey's Milk Chocolate Bar also contains significant amounts of sugar and fat. The added cookie pieces in the LINDT product may slightly increase fiber, but generally, both are energy-dense, ultra-processed treats.
What is 'soya lecithin' in the ingredient list?
Soya lecithin is an emulsifier derived from soybeans. In chocolate, it helps to create a smooth texture and prevents the cocoa and cocoa butter from separating. While generally recognized as safe, individuals with soy allergies should be aware of its presence.
What is a reasonable portion size for this product?
The declared serving size is 0.25 cup. Given the high calorie and sugar density, adhering to this portion size is important for moderation. Consuming larger amounts frequently would significantly increase your intake of added sugars and saturated fats beyond recommended daily limits.
Can children eat LINDT CRUNCHY COOKIE BITES?
Children can consume LINDT CRUNCHY COOKIE BITES in very small, occasional portions. However, due to its high added sugar and saturated fat content, it should not be a regular snack. Prioritizing nutrient-dense foods is crucial for children's growth and development, and frequent consumption of ultra-processed snacks can displace healthier options.