LINDT IRRESISTIBLY SMOOTH MILK CHOCOLATE TRUFFLES, PUMPKIN SPICE scores 4/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
FoodScore is 4/100 (Avoid), indicating a low nutritional density.
Contains 27.22g of added sugar per 100g, a significant contributor to its low score.
Provides 13% DV for calcium and 31% DV for Vitamin A per 100g.
This product is classified as NOVA 4, meaning it is ultra-processed.
Best consumed in small, infrequent portions due to its caloric and sugar density.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.81g
10% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
27.22g
54% of Daily Value
Sodium
96.94mg
4% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (5.6g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (27.2g)-25
Saturated fat (33.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
LINDT IRRESISTIBLY SMOOTH MILK CHOCOLATE TRUFFLES, PUMPKIN SPICE receives a FoodScore of 4 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high levels of added sugar and saturated fat. With 27.22g of added sugar per 100g, the product incurs a substantial penalty of -25 points. The 33.33g of saturated fat per 100g also contributes a significant -15 point penalty. Furthermore, its classification as NOVA 4 indicates it is ultra-processed, resulting in an additional -10 point deduction, and the presence of concentrated ultra-processed fat adds another -3 points. While there are minor bonuses for its fiber (2.81g, +2 points), protein (5.56g, +1 point), and some micronutrients like calcium (13% DV) and Vitamin A (31% DV, +4 points combined), these are insufficient to offset the major penalties. The ingredient list highlights sugar as the first ingredient in the milk chocolate and also listed separately, alongside vegetable oil (coconut, palm kernel), which contributes to the high saturated fat content. Compared to a generic dairy equivalent, this product is significantly higher in added sugars and unhealthy fats.
Health benefits
What the nutrients in lindt irresistibly smooth milk chocolate truffles, pumpkin spice actually do for you, grounded in established dietary science.
Source of Calcium and Vitamin A
This LINDT product provides some micronutrients, notably 13% of the Daily Value for calcium and 31% of the Daily Value for Vitamin A per 100g serving. Calcium is important for bone health and muscle function, while Vitamin A supports vision and immune function. While not a primary source, these contributions can be noted within the context of a varied diet.
Provides Energy
With 611.11 calories per 100g, these truffles offer a concentrated source of energy. This can be useful for individuals needing a quick caloric boost, such as athletes or those with high energy demands. However, it is important to consider the source of these calories, which in this product are primarily from fats and sugars.
Dietary Fiber Content
The product contains 2.81g of fiber per 100g, which contributes a small amount to daily fiber intake. Dietary fiber is beneficial for digestive health and can help in maintaining bowel regularity. While not a high-fiber food, this amount is a minor positive aspect compared to many other confectionery items.
LINDT IRRESISTIBLY SMOOTH MILK CHOCOLATE TRUFFLES, PUMPKIN SPICE scores 4/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
How to eat it
LINDT IRRESISTIBLY SMOOTH MILK CHOCOLATE TRUFFLES are typically consumed as an indulgent treat or dessert. They are often enjoyed on special occasions or as a small, occasional reward. Due to their high caloric and sugar density, portion control is key to fitting them into a balanced dietary pattern.
Limit consumption to a single truffle (approximately 1/3 of a serving) to manage added sugar and saturated fat intake.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Consider these truffles as an occasional treat rather than a regular snack to align with dietary guidelines for added sugars.
Store in a cool, dry place to maintain quality and prevent melting, which can affect the texture and enjoyment.
Things to keep in mind
Individuals with allergies should note that this product contains milk and soya lecithin, and the presence of barley malt powder indicates gluten. The ingredient list also includes natural and artificial flavors, which some individuals prefer to avoid. Due to the high added sugar content (27.22g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The high saturated fat content (33.33g per 100g) is also a consideration for those monitoring cardiovascular health. As an ultra-processed food (NOVA 4), it is generally recommended to limit intake of such products.
Is LINDT IRRESISTIBLY SMOOTH MILK CHOCOLATE TRUFFLES healthy?
Based on its FoodScore of 4/100, LINDT IRRESISTIBLY SMOOTH MILK CHOCOLATE TRUFFLES are not considered a healthy food choice for regular consumption. They are high in added sugar and saturated fat, and classified as ultra-processed. While they offer minor amounts of calcium and Vitamin A, these do not outweigh the less desirable nutritional aspects.
How does LINDT compare to other chocolate brands?
Compared to a generic milk chocolate bar, LINDT IRRESISTIBLY SMOOTH MILK CHOCOLATE TRUFFLES are likely to have similar nutritional profiles, often high in sugar and fat. For example, a Hershey's Milk Chocolate Bar also contains significant amounts of added sugar and saturated fat. The specific formulation of truffles, with their creamy fillings, can sometimes lead to even higher fat content due to ingredients like vegetable oil (coconut, palm kernel).
What is 'soya lecithin' and is it safe?
Soya lecithin is an emulsifier derived from soybeans, used to help blend ingredients like oil and water, creating a smooth texture in chocolate. It is generally recognized as safe by regulatory bodies. For individuals with soy allergies, it is an allergen to be aware of, but for most, it poses no health concerns.
What is a reasonable portion size for these truffles?
The declared serving size is 3 balls, but given the high caloric density (611.11 calories per 100g) and high added sugar, a more reasonable portion for occasional indulgence might be one truffle. This helps to keep the intake of added sugars and saturated fats in check, aligning with dietary recommendations for moderation.
Can I eat these truffles if I'm trying to lose weight?
While no food is strictly 'forbidden' when trying to lose weight, LINDT IRRESISTIBLY SMOOTH MILK CHOCOLATE TRUFFLES are calorically dense and high in added sugars, which can make weight management more challenging. If consumed, it should be in very small, infrequent portions as part of an otherwise balanced and calorie-controlled diet.