LINDT LINDOR MILK CHOCOLATE TRUFFLES, PUMPKIN SPICE scores 4/100 (Avoid) primarily due to its high content of added sugar and saturated fat. This LINDT LINDOR product is an ultra-processed food.
This product has a FoodScore of 4/100, indicating it is an 'Avoid' choice.
It contains 27.22g of added sugar per 100g, contributing significantly to its low score.
With 33.33g of saturated fat per 100g, it exceeds daily recommendations.
As a NOVA class 4 food, it is considered ultra-processed, unlike generic dairy.
Consume in very small portions due to its concentrated calories and sugar.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.81g
10% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
27.22g
54% of Daily Value
Sodium
96.94mg
4% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (5.6g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (27.2g)-25
Saturated fat (33.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
LINDT LINDOR MILK CHOCOLATE TRUFFLES, PUMPKIN SPICE receives a FoodScore of 4 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its nutritional profile, which includes significant penalties. The product is penalized -25 points for its high added sugar content, totaling 27.22g per 100g serving. Additionally, it incurs a -15 point penalty for its high saturated fat content of 33.33g per 100g. As a NOVA class 4 food, it is categorized as ultra-processed, leading to a -10 point penalty, with an additional -3 points for being a concentrated ultra-processed fat. While it does receive some bonuses, including +2 for its 2.81g of fiber, +1 for 5.56g of protein, and +4 for micronutrients like calcium (13% DV) and Vitamin A (31% DV), these are insufficient to offset the substantial penalties. The presence of ingredients like sugar as the first ingredient and vegetable oil (coconut, palm kernel) further contributes to its ultra-processed nature and high fat content, distinguishing it significantly from a generic dairy equivalent which would typically have a much higher nutrient density and lower levels of added sugars and unhealthy fats.
Health benefits
What the nutrients in lindt lindor milk chocolate truffles, pumpkin spice actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This product contributes 166.94mg of calcium per 100g, which is 13% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and strength. While not a primary source, it can contribute to daily calcium intake, particularly when consumed as an occasional treat. The calcium content is derived from the milk solids present in the chocolate.
Contains Vitamin A
LINDT LINDOR MILK CHOCOLATE TRUFFLES provides 31% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. The presence of Vitamin A in this product is likely due to the milk and cocoa butter components. This can be a minor contribution to overall Vitamin A intake.
Offers a Small Amount of Fiber
With 2.81g of fiber per 100g, this product offers a small contribution to daily fiber intake. Dietary fiber is important for digestive health and satiety. While not a significant source, this fiber content comes from the cocoa solids. For most adults, daily fiber recommendations are much higher, so this product should not be relied upon as a primary fiber source.
LINDT LINDOR MILK CHOCOLATE TRUFFLES, PUMPKIN SPICE scores 4/100 (Avoid) primarily due to its high content of added sugar and saturated fat. This LINDT LINDOR product is an ultra-processed food.
How to eat it
LINDT LINDOR MILK CHOCOLATE TRUFFLES are typically consumed as an indulgent treat or dessert. They are often enjoyed individually or shared on special occasions. Due to their richness and high calorie density, portion control is crucial to avoid excessive intake of added sugar and saturated fat.
Enjoy these truffles as an occasional treat, rather than a regular snack, to manage intake of added sugars and fats.
Pair a single truffle with a piece of fruit or a handful of nuts to add fiber and other nutrients to your snack.
Consider sharing a serving of LINDT LINDOR truffles to reduce individual portion size and calorie consumption.
Store truffles in a cool, dry place to maintain their quality, but be mindful of their palatability leading to overconsumption.
Things to keep in mind
This product contains several common allergens, including milk and soya lecithin, which are explicitly listed in the ingredients. Individuals with allergies to these ingredients should avoid consumption. The presence of barley malt powder also indicates a gluten-containing ingredient, which is relevant for individuals with celiac disease or gluten sensitivity. The high content of added sugar and saturated fat makes this product less suitable for individuals managing blood sugar levels, such as those with diabetes, or those monitoring cardiovascular health. The use of natural and artificial flavors is noted, which some consumers may prefer to limit in their diet. Due to its ultra-processed nature, it is generally recommended to consume such products in moderation.
No, LINDT LINDOR MILK CHOCOLATE TRUFFLES are not considered healthy. With a FoodScore of 4/100, they are categorized as an 'Avoid' food. This is primarily due to their high levels of added sugar and saturated fat, and their classification as an ultra-processed food.
How does LINDT LINDOR compare to other chocolate brands?
Compared to a plain dark chocolate bar, such as a Hershey's Special Dark, LINDT LINDOR truffles often contain higher amounts of added sugar and saturated fat due to their creamy filling and formulation. Dark chocolate typically offers more cocoa solids and potentially more antioxidants, with less sugar, making it a comparatively better choice for occasional indulgence.
What is 'soya lecithin' and is it safe?
Soya lecithin is an emulsifier derived from soybeans, used to help blend ingredients and create a smooth texture in chocolate. It is generally recognized as safe by regulatory bodies. However, individuals with soy allergies should be aware of its presence.
How many LINDT LINDOR truffles can I eat in a day?
Given the high added sugar and saturated fat content, it is advisable to limit consumption to one or two truffles per day at most, and only on occasion. The serving size is 3 balls, which already contributes significantly to daily limits for these nutrients.
Are there any artificial ingredients in this product?
Yes, the ingredient list specifies vanillin (artificial flavoring) and also lists 'natural and artificial flavors.' This indicates the presence of synthetic flavor compounds in addition to natural ones.