LINDT LINDOR Milk Chocolate Truffles Caramel receives a FoodScore of 4/100 (Avoid) due to its high content of added sugar and saturated fat.
This product has a FoodScore of 4/100, indicating it should be avoided for regular consumption.
It contains 27.22g of added sugar per 100g, contributing significantly to its low score.
With 36.11g of saturated fat per 100g, this SKU is high in fats that should be limited.
As a NOVA class 4 food, it is considered ultra-processed, which is less ideal than generic dairy options.
Portion control is key, as a single serving of 3 balls contributes to high sugar and fat intake.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.81g
10% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
27.22g
54% of Daily Value
Sodium
125mg
5% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (5.6g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (27.2g)-25
Saturated fat (36.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
LINDT LINDOR Milk Chocolate Truffles Caramel scores 4 out of 100, primarily driven by its nutritional profile. The most significant penalty comes from its high added sugar content, with 27.22g per 100g, which is a substantial amount. This is further compounded by a high level of saturated fat, at 36.11g per 100g. The product is also classified as NOVA class 4, indicating it is ultra-processed, which incurs a penalty. Ingredients like sugar and vegetable oil (coconut, palm kernel) are prominent, contributing to these high levels of sugar and fat. While there are minor bonuses for fiber (2.8g), protein (5.6g), and some micronutrients like calcium and vitamin A, these are not enough to offset the significant penalties. Compared to a generic dairy equivalent, which typically has lower added sugar and saturated fat, this LINDT product presents a less favorable nutritional profile.
Health benefits
What the nutrients in lindt, lindor, milk chocolate truffles, caramel, caramel actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This product offers 166.94mg of calcium per 100g, contributing 13% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone health and supporting various bodily functions. While not a primary source, it can contribute to daily calcium intake, especially when consumed as an occasional treat.
Contains Vitamin A
LINDT LINDOR Milk Chocolate Truffles Caramel provides 31% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. The presence of milk in the ingredients contributes to this micronutrient, offering a small benefit within the overall nutritional context.
Offers a Moment of Indulgence
For individuals seeking an occasional treat, this product can provide a moment of enjoyment. While not a health food, incorporating small portions of desired foods can be part of a balanced dietary pattern focused on overall moderation. The rich flavor and texture can satisfy cravings, potentially preventing overconsumption of other less satisfying options.
LINDT LINDOR Milk Chocolate Truffles Caramel receives a FoodScore of 4/100 (Avoid) due to its high content of added sugar and saturated fat.
How to eat it
LINDT LINDOR Milk Chocolate Truffles Caramel are typically consumed as an indulgent treat or dessert. They are often enjoyed individually or shared on special occasions. Due to their richness and calorie density, mindful portioning is important.
Consider pairing a single truffle with a piece of fruit or a small handful of nuts to add fiber and micronutrients to your snack.
Practice mindful eating by savoring each truffle slowly, which can help with satisfaction and prevent overconsumption.
Limit consumption to occasional treats rather than a daily snack to manage intake of added sugar and saturated fat.
Store truffles in a cool, dry place to maintain quality, but be aware that easy access can lead to unintended overeating.
Things to keep in mind
This product contains several common allergens, including milk, soya lecithin, and barley malt powder, which indicates the presence of gluten. Individuals with dairy, soy, or gluten sensitivities or allergies should avoid this product. The high sugar content, with 27.22g of added sugar per 100g, makes it less suitable for individuals managing blood sugar levels, such as those with diabetes. The presence of vegetable oil (coconut, palm kernel) contributes to the high saturated fat content, which should be limited in diets focused on cardiovascular health. While generally safe for most, the ultra-processed nature and high levels of certain ingredients warrant careful consideration for regular consumption.
Is LINDT LINDOR Milk Chocolate Truffles Caramel healthy?
LINDT LINDOR Milk Chocolate Truffles Caramel receives a FoodScore of 4/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar and saturated fat content. While it offers minor amounts of calcium and vitamin A, these do not outweigh the less favorable nutritional aspects.
How does LINDT LINDOR compare to other chocolate brands?
Compared to a generic milk chocolate bar, LINDT LINDOR Milk Chocolate Truffles Caramel is likely to have a similar profile in terms of high added sugar and saturated fat. Brands like Hershey's milk chocolate bars also typically feature sugar as a primary ingredient and are considered ultra-processed. For a more nutritionally dense option, dark chocolate with a higher cocoa percentage and lower sugar content would be a better choice.
What is 'soya lecithin' and is it safe?
Soya lecithin is an emulsifier derived from soybeans, used in this product to help blend ingredients and create a smooth texture. It is generally recognized as safe by regulatory bodies. For individuals with soy allergies, it is an allergen to be aware of, but for most, it poses no significant health concern.
What is a reasonable portion size for these truffles?
A declared serving size is 3 balls, which contributes significantly to daily limits for added sugar and saturated fat. For an occasional treat, consuming 1-2 truffles would be a more moderate approach to manage intake of these nutrients. It's important to consider your overall daily dietary goals.
Can I eat LINDT LINDOR truffles if I'm trying to lose weight?
While no food is strictly 'forbidden' for weight management, LINDT LINDOR truffles are calorie-dense and high in added sugar and fat. Consuming them frequently or in large portions could make it challenging to maintain a calorie deficit. If included, it should be in very small, infrequent portions as part of a carefully planned diet.