LINDT, LINDOR, MILK CHOCOLATE TRUFFLES, MILK AND WHITE, MILK AND WHITE
LINDT LINDOR Milk Chocolate Truffles receive a FoodScore of 4/100 (Avoid), primarily due to their **high added sugar and saturated fat content**.
This LINDT product has a FoodScore of 4/100, indicating it is an 'Avoid' choice.
Each 100g serving contains 27.22g of added sugar, a significant contributor to its low score.
With 36.11g of saturated fat per 100g, this product exceeds daily recommendations.
Classified as NOVA 4, it is an ultra-processed food, offering minimal nutritional benefits.
Consume in very small portions and infrequently to manage intake of sugar and fat.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.81g
10% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
27.22g
54% of Daily Value
Sodium
96.94mg
4% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (5.6g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (27.2g)-25
Saturated fat (36.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
LINDT LINDOR Milk Chocolate Truffles score 4 out of 100, placing them in the 'Avoid' category. This low score is largely driven by the product's nutritional profile, which is high in components to limit. A significant penalty of -25 points was applied for the 27.22g of added sugar per 100g, which is a substantial amount. The high saturated fat content, at 36.11g per 100g, also incurred a considerable penalty of -15 points. Furthermore, the product's classification as NOVA 4, indicating it is ultra-processed, resulted in a -10 point deduction. The presence of concentrated ultra-processed fat, specifically from vegetable oil (coconut, palm kernel), added another -3 point penalty. While the product received minor bonuses for its fiber (2.8g), protein (5.6g), and some micronutrients like calcium (13% DV) and Vitamin A (31% DV), these were insufficient to offset the significant penalties. Compared to a generic dairy equivalent, which typically offers more protein and less added sugar and saturated fat, this LINDT product provides a less favorable nutritional balance.
Health benefits
What the nutrients in lindt, lindor, milk chocolate truffles, milk and white, milk and white actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This LINDT product contributes 166.94mg of calcium per 100g, which is 13% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake. For optimal bone health, it is important to consume a variety of calcium-rich foods regularly.
Contains Vitamin A
LINDT LINDOR Milk Chocolate Truffles provide 31% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. Although present, it is important to note that this product is not a primary source of a wide range of vitamins and minerals, and other foods offer more comprehensive micronutrient profiles.
Offers a Small Amount of Fiber
With 2.81g of fiber per 100g, this product offers a small contribution to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not substantial, it is a positive aspect compared to many other confectionery items that contain little to no fiber.
LINDT LINDOR Milk Chocolate Truffles receive a FoodScore of 4/100 (Avoid), primarily due to their high added sugar and saturated fat content.
How to eat it
LINDT LINDOR Milk Chocolate Truffles are typically consumed as an indulgent treat or dessert. They are often enjoyed individually or shared on special occasions. Due to their richness and high calorie density, portion control is key to fitting them into a balanced diet.
Limit consumption to one truffle at a time to manage added sugar and saturated fat intake.
Pair with a piece of fruit, such as berries, to add fiber and vitamins, creating a more balanced snack.
Consider these truffles for occasional treats rather than a regular part of your daily diet.
Store in a cool, dry place to maintain quality and prevent melting, which can affect texture.
Things to keep in mind
Consumers should be aware of several ingredients in LINDT LINDOR Milk Chocolate Truffles. The product contains milk and soya lecithin, which are common allergens. Individuals with milk or soy allergies should avoid this product. The ingredient list also includes barley malt powder, indicating the presence of gluten, which is a concern for those with celiac disease or gluten sensitivity. The high content of added sugar and saturated fat means individuals managing blood sugar levels, such as those with diabetes, or those concerned about cardiovascular health, should consume this product with caution and in very limited quantities. The inclusion of artificial flavors also means it is an ultra-processed food.
No, LINDT LINDOR Milk Chocolate Truffles are not considered healthy. They have a FoodScore of 4/100, primarily due to their high content of added sugar (27.22g per 100g) and saturated fat (36.11g per 100g). They are classified as an ultra-processed food.
How does LINDT LINDOR Milk Chocolate Truffles compare to other chocolate brands?
Compared to a standard milk chocolate bar from brands like Hershey's, LINDT LINDOR Truffles often have a similar or higher fat and sugar content due to their creamy filling. While specific nutritional profiles vary, both are typically high in calories, added sugar, and saturated fat, making them occasional treats rather than dietary staples.
What is 'soya lecithin' and why is it in this product?
Soya lecithin is an emulsifier derived from soybeans. It is included in LINDT LINDOR Milk Chocolate Truffles to help blend ingredients like cocoa butter and milk, creating a smooth, consistent texture and preventing separation. It is a common additive in many processed foods.
What is a reasonable portion size for these truffles?
A reasonable portion size for LINDT LINDOR Milk Chocolate Truffles is typically one ball. The stated serving size on the package is 3 balls, but consuming just one can significantly reduce your intake of added sugar and saturated fat, aligning better with dietary guidelines for occasional treats.
Can children eat LINDT LINDOR Milk Chocolate Truffles?
Children can consume LINDT LINDOR Milk Chocolate Truffles in moderation. Due to their high sugar and fat content, it's best to offer them as an occasional treat rather than a regular snack. Limiting portion sizes for children is especially important to avoid excessive intake of empty calories.