LINDT LINDOR MILK CHOCOLATE TRUFFLES receive a FoodScore of 4/100 (Avoid), primarily due to their **high content of added sugar and saturated fat**.
This product has a FoodScore of 4/100, indicating it should be avoided for regular consumption.
It contains 27.22g of added sugar per 100g, a significant contributor to its low score.
With 33.33g of saturated fat per 100g, it exceeds daily recommendations.
Classified as NOVA class 4, LINDT truffles are considered ultra-processed.
Portion control is key, as 3 balls (a serving) contribute substantially to daily limits for sugar and fat.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.81g
10% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
27.22g
54% of Daily Value
Sodium
96.94mg
4% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (5.6g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (27.2g)-25
Saturated fat (33.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
LINDT LINDOR MILK CHOCOLATE TRUFFLES earned a FoodScore of 4 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high levels of added sugar and saturated fat. The product contains 27.22g of added sugar per 100g, incurring a significant penalty of -25 points. Additionally, the 33.33g of saturated fat per 100g resulted in a -15 point penalty. The presence of ingredients like sugar and vegetable oil (coconut, palm kernel) contributes to these high fat and sugar values. As a NOVA class 4 food, it is categorized as ultra-processed, leading to a further -10 point deduction. An additional -3 points were applied due to its concentrated ultra-processed fat content. While the product received minor bonuses for its fiber (2.8g, +2 points), protein (5.6g, +1 point), and micronutrients like calcium (13% DV) and Vitamin A (31% DV) (+4 points), these were insufficient to offset the substantial penalties. Compared to a generic dairy equivalent, which often provides more protein and less added sugar, these truffles offer a less favorable nutritional profile.
Health benefits
What the nutrients in lindt, lindor milk chocolate truffles, milk, milk actually do for you, grounded in established dietary science.
Provides a source of Calcium and Vitamin A
While not a primary source, LINDT LINDOR MILK CHOCOLATE TRUFFLES do contribute some micronutrients. Per 100g, they provide 13% of the Daily Value for calcium and 31% for Vitamin A. Calcium is essential for bone health and nerve function, while Vitamin A supports vision and immune function. For individuals who consume this product, these micronutrients offer a minor benefit, though they should not be relied upon as significant dietary sources.
Offers a small amount of dietary fiber
This product contains 2.81g of fiber per 100g. Dietary fiber is important for digestive health and can help in maintaining feelings of fullness. While this amount is not substantial, it is a positive attribute for a confectionary item. Consumers should aim to get most of their fiber from whole foods like fruits, vegetables, and whole grains, but this product does offer a minor contribution.
Can be part of a balanced diet in moderation
For individuals who enjoy chocolate, LINDT LINDOR MILK CHOCOLATE TRUFFLES can be included as an occasional treat within a well-balanced dietary pattern. The key is portion control and infrequent consumption, ensuring that the majority of one's diet consists of nutrient-dense whole foods. This approach allows for enjoyment without significantly impacting overall nutritional goals.
LINDT LINDOR MILK CHOCOLATE TRUFFLES receive a FoodScore of 4/100 (Avoid), primarily due to their high content of added sugar and saturated fat.
How to eat it
LINDT LINDOR MILK CHOCOLATE TRUFFLES are typically consumed as an indulgent treat or dessert. They are often enjoyed individually or shared on special occasions. Due to their high sugar and fat content, mindful portioning is important to avoid excessive intake.
Consider enjoying just one truffle at a time to manage intake of added sugar and saturated fat.
Pair with a piece of fruit, like berries, to add fiber and vitamins, creating a more nutritionally balanced snack.
Serve alongside a cup of unsweetened tea or coffee to avoid adding more sugar to your treat.
Store in a cool, dry place to maintain quality and prevent melting, which can affect texture and enjoyment.
Things to keep in mind
Consumers should be aware of the high added sugar and saturated fat content in LINDT LINDOR MILK CHOCOLATE TRUFFLES. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate content. The ingredient list includes soya lecithin, an emulsifier, and barley malt powder, which contains gluten, making it unsuitable for individuals with soy or gluten allergies or sensitivities. The product also contains milk, which is a common allergen. While not explicitly stated, cross-contamination with tree nuts or peanuts is often a concern with chocolate products, so individuals with severe allergies should check the packaging for specific allergen warnings.
LINDT LINDOR MILK CHOCOLATE TRUFFLES are not considered a healthy food for regular consumption, receiving a FoodScore of 4/100. This is primarily due to the high amounts of added sugar and saturated fat. While they offer minor amounts of calcium and Vitamin A, these do not outweigh the less favorable nutritional aspects for daily dietary choices.
How does LINDT LINDOR MILK CHOCOLATE TRUFFLES compare to other chocolate brands?
Compared to a generic milk chocolate bar, LINDT LINDOR MILK CHOCOLATE TRUFFLES have a similar nutritional profile in terms of high sugar and fat. Brands like Hershey's Milk Chocolate also feature significant added sugar. For a slightly different option, a dark chocolate with a higher cocoa percentage, like some Ghirardelli squares, might offer more antioxidants and less sugar, though still high in fat.
What is 'soya lecithin' and why is it in this product?
Soya lecithin is an emulsifier derived from soybeans. In chocolate, it helps to create a smooth texture and prevents the cocoa butter and other ingredients from separating. It also contributes to the chocolate's flow properties during manufacturing, ensuring a consistent product.
What is a reasonable portion size for these truffles?
The declared serving size is 3 balls. However, given the high caloric density and nutrient profile, consuming just one truffle at a time can be a more mindful approach to managing intake of added sugar and saturated fat, especially if consumed frequently.
Can children eat LINDT LINDOR MILK CHOCOLATE TRUFFLES?
Children can consume LINDT LINDOR MILK CHOCOLATE TRUFFLES in very small, infrequent portions. Due to the high sugar content, excessive consumption can contribute to dental issues and displace more nutrient-dense foods in their diet. Parental guidance on portion control is advisable.