LINDT Milk Chocolate with Almonds receives a FoodScore of 13/100 (Avoid) primarily due to its **high content of added sugar** and saturated fat.
This LINDT product scores 13/100, indicating it is not a recommended daily food choice.
It contains 30g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to generic dairy, this chocolate offers some protein (11.9g) and fiber (4.81g).
Consume in very small portions to manage intake of added sugars and fats.
Scores -20 points above the dairy category average (33/100 across 5088 foods).
Fiber
4.81g
17% of Daily Value
Protein
11.9g
24% of Daily Value
Added sugar
30g
60% of Daily Value
Sodium
119.05mg
5% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Protein (11.9g)+7
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (30g)-25
Saturated fat (16.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 13
LINDT Milk Chocolate with Almonds receives a FoodScore of 13 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant penalties for added sugar and saturated fat. With 30g of added sugar per 100g, this product incurs a substantial penalty, aligning with dietary guidelines to limit added sugars. The 16.69g of saturated fat also contributes negatively to the score. As an ultra-processed food (NOVA class 4), it receives an additional penalty. While the product does gain some bonus points for its protein content (11.9g) and fiber (4.81g), along with some micronutrients like calcium (18% DV) and Vitamin A (26% DV), these are not sufficient to offset the penalties from high sugar and fat. The presence of soya lecithin as an emulsifier is typical for chocolate products but contributes to its ultra-processed classification. Compared to a generic dairy equivalent, this LINDT chocolate is considerably higher in calories, added sugars, and saturated fat, making it a less favorable choice for regular consumption.
Health benefits
What the nutrients in lindt, milk chocolate, almond, almond actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This LINDT chocolate provides 4.81g of dietary fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. While not a primary source of fiber, the almonds in the product contribute to this amount, which is a notable inclusion for a confectionery item. Including fiber in the diet can support regular bowel movements and overall gut function.
Contains Protein
With 11.9g of protein per 100g, this product offers a moderate amount of this macronutrient. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. The protein content here comes from both the milk and the almonds, which can contribute to satiety. For a sweet treat, this is a higher protein content than many similar options.
Provides Calcium and Vitamin A
This LINDT product contributes 18% of the Daily Value for calcium and 26% for Vitamin A per 100g. Calcium is vital for bone health and nerve function, while Vitamin A supports vision and immune function. These micronutrients are derived from the milk ingredients. While not a primary source, these contributions can be a minor addition to overall nutrient intake.
LINDT Milk Chocolate with Almonds receives a FoodScore of 13/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
How to eat it
Chocolate with almonds is typically consumed as a dessert or a sweet snack. Given its high calorie and sugar content, it's best enjoyed in small, controlled portions rather than as a regular dietary staple. It can be a treat for special occasions or to satisfy a craving.
To manage added sugar intake, pair a small square with a piece of fruit like an apple or berries for added fiber and nutrients.
Consider breaking the serving into smaller pieces and enjoying it slowly to enhance satisfaction and prevent overconsumption.
Store in a cool, dry place to maintain quality; avoid refrigeration as it can affect texture and flavor.
Instead of eating directly from the bar, portion out a small amount onto a plate to help with mindful eating.
Things to keep in mind
Consumers should be aware that this product contains several common allergens, including milk, almonds, and soya lecithin. Individuals with allergies to these ingredients should avoid consumption. The product also contains barley malt powder, which means it is not gluten-free. Due to its high added sugar and saturated fat content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The ultra-processed nature of this food, indicated by its NOVA class 4 rating, suggests it should not be a regular part of a healthy diet.
No, LINDT Milk Chocolate, Almond is not considered healthy for regular consumption, scoring 13/100. It is high in added sugar (30g per 100g) and saturated fat (16.7g per 100g), which are nutrients recommended to be limited in the diet. While it offers some protein and fiber, these do not outweigh the penalties from its less favorable nutritional components.
How does LINDT Milk Chocolate, Almond compare to other chocolate brands?
Compared to other milk chocolate brands like Hershey's Milk Chocolate, LINDT Milk Chocolate, Almond often has a similar nutritional profile in terms of high added sugar and saturated fat. The addition of almonds in this LINDT product does provide slightly more protein and fiber than plain milk chocolate, but it remains an ultra-processed treat.
What is soya lecithin and why is it in this chocolate?
Soya lecithin is an emulsifier commonly used in chocolate production. It helps to create a smooth texture by preventing the cocoa solids and cocoa butter from separating. While generally recognized as safe, it is derived from soy, which is a common allergen.
What is a reasonable portion size for this LINDT chocolate?
The declared serving size is 10 squares. However, due to its high calorie and sugar content, a more reasonable portion for occasional enjoyment might be 1-2 squares. This helps to keep the intake of added sugars and saturated fats in moderation, aligning with dietary guidelines.
Can I eat this chocolate if I'm trying to lose weight?
While technically you can eat any food in moderation, LINDT Milk Chocolate, Almond is very calorie-dense (547.62 calories per 100g) and high in added sugars. For weight management, it's generally advisable to choose foods with higher nutrient density and lower calorie counts. If consumed, very small portions are key to fitting it into a calorie-controlled plan.