LINDT, MILK CHOCOLATE, HAZELNUT TORTE, HAZELNUT TORTE scores 4/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This LINDT product receives a FoodScore of 4/100, indicating it should be avoided.
It contains a significant amount of added sugar at 36.75g per 100g.
The product is classified as NOVA class 4, meaning it is ultra-processed.
Compared to generic dairy equivalents, this product is much higher in added sugars and saturated fat.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
36.75g
74% of Daily Value
Sodium
62mg
3% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (7.5g)+3
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (36.8g)-25
Saturated fat (15g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
The LINDT, MILK CHOCOLATE, HAZELNUT TORTE, HAZELNUT TORTE receives a low FoodScore of 4 out of 100, largely driven by its nutritional profile. A primary factor is the high amount of added sugar, contributing 36.75g per 100g serving, which incurs a significant penalty of 25 points. Additionally, the product contains 15g of saturated fat per 100g, leading to a 15-point deduction. The presence of palm oil and other processed ingredients contributes to its classification as NOVA class 4, an ultra-processed food, resulting in a 10-point penalty, along with an additional 3 points for concentrated ultra-processed fat. While it does offer some positive nutrients, such as 2.5g of fiber and 7.5g of protein, earning 2 and 3 bonus points respectively, and 150mg of calcium (12% DV) for 2 bonus points, these are outweighed by the penalties. Compared to a generic dairy equivalent, which might offer more protein and calcium with less added sugar and saturated fat, this LINDT product presents a less favorable nutritional balance.
Health benefits
What the nutrients in lindt, milk chocolate, hazelnut torte, hazelnut torte actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This LINDT product contributes 150mg of calcium per 100g, which is 12% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. While not a primary source, it can contribute to daily calcium intake, particularly for individuals who may not consume enough from other dairy or fortified sources. It's important to consider the overall nutritional context when relying on this product for calcium.
Contains Some Protein
With 7.5g of protein per 100g, this LINDT chocolate offers a modest amount of this macronutrient. Protein is crucial for muscle repair, enzyme production, and overall bodily function. While this amount is not substantial enough to be considered a high-protein food, it can contribute to satiety and provide essential amino acids. For individuals looking to increase their protein intake, this product could be a minor component within a balanced dietary pattern that includes more significant protein sources.
Offers a Small Amount of Fiber
This product contains 2.5g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While 2.5g is not a large amount, it can still play a small role in meeting daily fiber recommendations. Most of the fiber likely comes from the hazelnuts and almonds in the product. Consumers should aim for higher fiber sources throughout their day for optimal digestive benefits.
LINDT, MILK CHOCOLATE, HAZELNUT TORTE, HAZELNUT TORTE scores 4/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
LINDT, MILK CHOCOLATE, HAZELNUT TORTE, HAZELNUT TORTE is typically consumed as a dessert or a sweet treat. It's often enjoyed in small portions, either on its own or as part of a larger dessert platter. Due to its concentrated energy and sugar content, it's best reserved for occasional indulgence.
To manage portion sizes, consider having one or two pieces and pairing it with a piece of fruit to add fiber and nutrients.
Enjoy this LINDT chocolate as a small, occasional treat rather than a daily snack to limit intake of added sugars and saturated fat.
Pairing with unsweetened coffee or tea can help balance the sweetness and potentially reduce overall sugar cravings.
Things to keep in mind
Consumers should be aware of several components in LINDT, MILK CHOCOLATE, HAZELNUT TORTE, HAZELNUT TORTE. The ingredient list declares common allergens including milk, almonds, hazelnuts, and soy lecithin. Individuals with allergies to these ingredients should avoid this product. The high content of added sugar and saturated fat means it should be consumed in moderation, particularly for those managing blood sugar levels or cardiovascular health. The presence of palm oil is also noted, which is a source of saturated fat. While the caffeine content from coffee is likely low, sensitive individuals might consider this. Overall, it is an ultra-processed food, which generally suggests a less favorable nutritional profile for regular consumption.
Is LINDT, MILK CHOCOLATE, HAZELNUT TORTE, HAZELNUT TORTE healthy?
Based on its FoodScore of 4/100, this LINDT product is not considered a healthy choice for regular consumption. It is high in added sugar (36.75g per 100g) and saturated fat (15g per 100g), and is classified as ultra-processed. While it offers some calcium, protein, and fiber, these are outweighed by less desirable nutritional components.
How does LINDT, MILK CHOCOLATE, HAZELNUT TORTE compare to other chocolate bars?
Compared to many other chocolate bars, this LINDT product's nutritional profile is similar in terms of high added sugar and saturated fat. For example, a standard Hershey's Milk Chocolate Bar also contains significant amounts of added sugar and saturated fat. This product's hazelnut and almond content provides some fiber and protein, which might be slightly higher than plain milk chocolate, but it remains an indulgence item.
What is the role of soy lecithin in this product?
Soy lecithin is included in this LINDT product as an emulsifier. Its primary function is to help blend ingredients that normally don't mix well, such as cocoa butter and milk, creating a smoother texture and preventing separation. It's a common food additive and is generally recognized as safe, though individuals with soy allergies should be aware of its presence.
What is a reasonable portion size for this chocolate?
The declared serving size is 4 pieces. Given the high calorie (550 per 100g) and added sugar content, a reasonable portion for occasional enjoyment would be 1-2 pieces. Consuming the entire 100g serving would contribute significantly to daily limits for added sugars and saturated fats, making moderation key.
Does this product contain real hazelnuts?
Yes, the ingredient list clearly states 'HAZELNUTS' and 'ALMOND AND HAZELNUT PRALINE' as components. This indicates that real hazelnuts are present in the LINDT, MILK CHOCOLATE, HAZELNUT TORTE, HAZELNUT TORTE, contributing to its flavor and some of its fiber and protein content.
Is this LINDT chocolate suitable for individuals with lactose intolerance?
No, this product is not suitable for individuals with lactose intolerance as it contains milk, lactose, and skim milk. These ingredients are sources of lactose, which can cause digestive discomfort for those who lack the enzyme to properly digest it. Individuals with lactose intolerance should seek out dairy-free chocolate alternatives.