LINDT, MILK CHOCOLATE TRUFFLES, CARAMEL, CARAMEL scores 4/100 (Avoid) due to its high content of added sugar and saturated fat.
This LINDT product has a FoodScore of 4/100, indicating it should be avoided for regular consumption.
It contains 27.22g of added sugar per 100g, a significant contributor to its low score.
With 36.11g of saturated fat per 100g, this SKU is considerably higher than generic dairy equivalents.
Classified as NOVA 4, this is an ultra-processed food with multiple processing steps.
Best consumed in very small, infrequent portions due to its concentrated energy and low nutrient density.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.81g
10% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
27.22g
54% of Daily Value
Sodium
125mg
5% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (5.6g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (27.2g)-25
Saturated fat (36.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
LINDT, MILK CHOCOLATE TRUFFLES, CARAMEL, CARAMEL receives a FoodScore of 4/100, primarily driven by its nutritional profile high in components that are recommended for limited intake. The most significant penalty comes from its added sugar content, at 27.22g per 100g, which accounts for a substantial portion of its caloric load and contributes to a -25 penalty. The product also contains 36.11g of saturated fat per 100g, leading to a -15 penalty. As an ultra-processed food (NOVA class 4), it incurs an additional -10 penalty, reflecting its extensive processing and formulation with ingredients like soya lecithin and artificial flavorings. A further -3 penalty is applied for its concentrated ultra-processed fat content. While it does receive minor bonuses for its fiber (2.81g), protein (5.56g), and some micronutrients like calcium and vitamin A, these are insufficient to offset the significant penalties. Compared to a generic dairy equivalent, which typically has a more balanced nutrient profile, this LINDT product is considerably higher in added sugars and unhealthy fats.
Health benefits
What the nutrients in lindt, milk chocolate truffles, caramel, caramel actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This product contributes 166.94mg of calcium per 100g, which is 13% of the Daily Value. Calcium is an essential mineral known for its role in bone health and various bodily functions. While not a primary source, consuming LINDT truffles can offer a small contribution to daily calcium intake, particularly for individuals who may not meet their requirements through other foods. It is important to consider this within the context of the product's overall nutritional profile.
Contains Vitamin A
LINDT, MILK CHOCOLATE TRUFFLES, CARAMEL, CARAMEL provides 31% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. While this product is not a recommended primary source of vitamins, it does offer a notable amount of Vitamin A, which can be a small part of a varied diet. Consumers should prioritize whole food sources for their daily vitamin A needs.
Offers a Small Amount of Fiber
With 2.81g of fiber per 100g, this product offers a small contribution to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not substantial enough to make it a high-fiber food, it is a positive attribute for a confectionary item. Most of your daily fiber should come from fruits, vegetables, and whole grains.
LINDT, MILK CHOCOLATE TRUFFLES, CARAMEL, CARAMEL scores 4/100 (Avoid) due to its high content of added sugar and saturated fat.
How to eat it
LINDT truffles are typically consumed as an occasional treat or dessert. A common portion is 1-3 balls, often enjoyed after a meal or as a small indulgence. Due to their high caloric density and sugar content, they are not suitable for regular consumption.
Practice mindful eating by savoring a single truffle slowly to fully appreciate its flavor and avoid overconsumption.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider these truffles as an occasional treat rather than a daily snack, integrating them into a diet rich in whole, unprocessed foods.
Store in a cool, dry place to maintain quality, and only bring out a small, pre-portioned amount to avoid continuous snacking.
Things to keep in mind
This product contains several ingredients that warrant attention. It lists milk and soya lecithin as allergens, which is important for individuals with sensitivities to these ingredients. The presence of barley malt powder indicates it is not gluten-free. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities. The high saturated fat content also suggests moderation for those monitoring cardiovascular health. While the ingredients are generally recognized as safe, the ultra-processed nature of the product means it contains multiple refined components.
Based on its FoodScore of 4/100, LINDT Milk Chocolate Truffles are not considered a healthy food choice for regular consumption. They are high in added sugar (27.22g/100g) and saturated fat (36.11g/100g), which are nutrients recommended for limited intake in the USDA Dietary Guidelines. It is best enjoyed as an infrequent treat.
How does LINDT compare to other chocolate brands?
Compared to a plain dark chocolate bar from a brand like Ghirardelli, LINDT Milk Chocolate Truffles, Caramel, Caramel will likely have a higher added sugar and saturated fat content due to the milk chocolate and caramel filling. Dark chocolates often have less sugar and more beneficial compounds, but specific comparisons depend on the exact product and its ingredient list.
What is 'soya lecithin' in the ingredients?
Soya lecithin is an emulsifier derived from soybeans, commonly used in chocolate to create a smooth texture and prevent ingredients from separating. While generally recognized as safe, it is an allergen for individuals with soy sensitivities. Its presence is typical in many processed chocolate products.
What is a reasonable portion size for these truffles?
The declared serving size is 3 balls. However, given the high caloric density and nutrient profile, a more reasonable portion for occasional indulgence might be 1-2 balls. This helps to manage intake of added sugars and saturated fats, aligning with a balanced dietary pattern.
Can children eat these LINDT truffles?
Children can consume LINDT truffles in very small, infrequent amounts as an occasional treat. However, due to the high added sugar content, it is important to limit their intake to prevent excessive sugar consumption, which can contribute to dental issues and impact overall diet quality. Prioritize nutrient-dense foods for children's regular diet.