LINDT Peanut Butter Milk Chocolate Truffles receive a FoodScore of 8/100 (Avoid), primarily due to their **high levels of added sugar and saturated fat**.
This product scores 8/100, indicating it is an 'Avoid' choice based on nutritional guidelines.
A serving contains 23.33g of added sugar, contributing significantly to its low score.
With 25g of saturated fat per 100g, this product exceeds daily recommendations.
As a NOVA class 4 food, it is ultra-processed and offers limited nutritional density.
Consider this product an occasional treat rather than a regular dietary component.
Scores -25 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.81g
10% of Daily Value
Protein
11.11g
22% of Daily Value
Added sugar
23.33g
47% of Daily Value
Sodium
193.89mg
8% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (11.1g)+7
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (23.3g)-25
Saturated fat (25g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
LINDT Peanut Butter Milk Chocolate Truffles received a FoodScore of 8 out of 100, placing them in the 'Avoid' category. This score is largely driven by significant penalties for added sugar and saturated fat. The product contains 23.33g of added sugar per 100g, which incurs a substantial penalty of -25 points. Similarly, the 25g of saturated fat per 100g results in a -15 point penalty. The presence of ingredients like coconut oil and high amounts of sugar in the milk chocolate contribute to these figures. As a NOVA class 4 food, it is considered ultra-processed, leading to an additional -10 point penalty, and a further -3 points for concentrated ultra-processed fat. While it gains some minor bonuses for its 2.81g of fiber, 11.11g of protein, and 31% DV of Vitamin A, these are insufficient to offset the major penalties. Compared to a generic dairy equivalent, which might offer more protein and calcium with less added sugar and saturated fat, this LINDT product is significantly less nutrient-dense.
Health benefits
What the nutrients in lindt, milk chocolate truffles, peanut butter, peanut butter actually do for you, grounded in established dietary science.
Provides a Source of Protein
This product offers 11.11g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. While not a primary protein source, it can add to the total protein consumed when included as part of a varied diet. For context, a typical serving of three truffles would provide approximately 3.3g of protein.
Contains Some Dietary Fiber
LINDT Peanut Butter Milk Chocolate Truffles provide 2.81g of fiber per 100g. Dietary fiber is important for digestive health and can help maintain bowel regularity. While this amount is not a significant source of fiber, it does contribute a small amount towards the recommended daily intake. The fiber content likely comes from the peanuts in the peanut butter component.
Source of Vitamin A
This product contains 31% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. While not typically sought in chocolate truffles, this contribution can be a minor addition to overall vitamin A intake. The Vitamin A content is likely derived from the milk ingredients.
LINDT Peanut Butter Milk Chocolate Truffles receive a FoodScore of 8/100 (Avoid), primarily due to their high levels of added sugar and saturated fat.
How to eat it
LINDT Peanut Butter Milk Chocolate Truffles are typically consumed as an occasional sweet treat or dessert. They are often enjoyed in small portions, such as one or two truffles, rather than as a substantial part of a meal. Due to their high sugar and fat content, moderation is key.
Pair with a source of whole fruit, like berries or an apple, to add dietary fiber and vitamins to your snack.
Consider enjoying just one truffle to manage added sugar and saturated fat intake.
Serve alongside a small handful of unsalted nuts to introduce healthy fats and additional protein.
Treat these truffles as an occasional indulgence rather than a daily snack to support a balanced diet.
Things to keep in mind
Consumers should be aware of the high added sugar and saturated fat content in LINDT Peanut Butter Milk Chocolate Truffles. The ingredient list includes 'SOYA LECITHIN', which is a common emulsifier. This product also contains common allergens such as milk, peanuts, and soy, and 'BARLEY MALT POWDER' indicates the presence of gluten. Individuals with peanut or soy allergies, or those with celiac disease or gluten sensitivity, should avoid this product. Due to the high sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Is LINDT Peanut Butter Milk Chocolate Truffles healthy?
Based on its FoodScore of 8/100, LINDT Peanut Butter Milk Chocolate Truffles are not considered a healthy food choice for regular consumption. They are high in added sugar and saturated fat, which can negatively impact dietary goals if consumed frequently.
How does LINDT compare to other chocolate brands?
Compared to a plain dark chocolate bar from brands like Ghirardelli or Hershey's, LINDT Peanut Butter Milk Chocolate Truffles typically contain more added sugar and saturated fat due to their truffle format and peanut butter filling. Plain dark chocolate often has a higher cocoa content and less sugar.
What is 'SOYA LECITHIN' in the ingredients?
Soya lecithin is an emulsifier derived from soybeans. It is commonly used in chocolate to create a smooth texture and prevent the cocoa and cocoa butter from separating. It is generally recognized as safe for consumption, but individuals with soy allergies should be aware of its presence.
What is a reasonable portion size for these truffles?
The declared serving size is 3 balls, which provides a significant amount of added sugar and saturated fat. For moderation, a more reasonable portion might be one or two truffles, especially if you are mindful of your daily intake of these nutrients.
Can I eat these truffles if I have a gluten sensitivity?
The ingredient list includes 'BARLEY MALT POWDER,' which contains gluten. Therefore, individuals with celiac disease or gluten sensitivity should avoid LINDT Peanut Butter Milk Chocolate Truffles to prevent adverse reactions.