LINDT, MILK CHOCOLATE WITH LIQUID RASPBERRY FILLING, RASPBERRY, RASPBERRY
LINDT Milk Chocolate with Liquid Raspberry Filling scores 3/100 (Avoid) due to its **high added sugar content** and classification as an ultra-processed food.
This LINDT product receives a FoodScore of 3/100, indicating it should be avoided for regular consumption.
A significant concern is the 41.66g of added sugar per 100g serving.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to generic dairy, this product provides minimal protein and fiber.
Consider this product as an occasional treat rather than a dietary staple.
Scores -30 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
41.66g
83% of Daily Value
Sodium
60mg
3% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (41.7g)-25
Saturated fat (14.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 3
This LINDT product receives a FoodScore of 3 out of 100, primarily driven by its nutritional profile. The most significant penalty comes from its high added sugar content, contributing 41.66 grams per 100-gram serving. This amount is substantial and significantly impacts the overall score. Additionally, the product contains 14.31 grams of saturated fat per 100 grams, which also incurs a notable penalty. As a NOVA class 4 food, it is categorized as ultra-processed, further reducing its score. The presence of ingredients like artificial flavor and soya lecithin are common in ultra-processed items. While it does receive minor bonuses for its fiber content (2.4 grams) and some micronutrients like calcium (11% DV) and Vitamin A (26% DV), these are not enough to offset the penalties from added sugar, saturated fat, and its processing level. Compared to a generic dairy equivalent, which might offer more protein and less added sugar, this LINDT chocolate is a less nutrient-dense option.
Health benefits
What the nutrients in lindt, milk chocolate with liquid raspberry filling, raspberry, raspberry actually do for you, grounded in established dietary science.
Provides a Small Amount of Calcium
This LINDT chocolate offers a small contribution to daily calcium intake, providing 143.1mg or 11% of the Daily Value per 100g. Calcium is an essential mineral known for its role in maintaining bone health and supporting various bodily functions, including nerve transmission and muscle function. While not a primary source, it can contribute to overall intake, especially when consumed as part of a varied diet.
Contains Some Vitamin A
Per 100g, this product supplies 26% of the Daily Value for Vitamin A. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. The amount present in this LINDT product can help in meeting daily requirements, particularly when combined with other vitamin A-rich foods in the diet. It's important to note that this contribution comes within a product high in added sugar.
Offers a Minor Amount of Dietary Fiber
With 2.4 grams of fiber per 100g, this chocolate provides a minor amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not substantial enough to be a primary fiber source, it does offer a small benefit compared to products with no fiber. Consumers should aim for higher fiber sources throughout their day.
LINDT Milk Chocolate with Liquid Raspberry Filling scores 3/100 (Avoid) due to its high added sugar content and classification as an ultra-processed food.
How to eat it
This LINDT chocolate is typically consumed as a dessert or a sweet treat. It is often enjoyed in small portions, such as a few pieces, to satisfy a craving for something sweet. Due to its high sugar and fat content, it is best enjoyed in moderation.
To manage portion size, consider enjoying one or two pieces with a piece of fruit to add fiber and other nutrients.
Pairing this chocolate with a source of protein, like a small handful of nuts, can help slow sugar absorption.
Store in a cool, dry place to maintain its quality and prevent melting, which can alter its texture.
Consider this as an occasional indulgence rather than a regular snack to align with dietary guidelines.
Things to keep in mind
Consumers should be aware that this product contains milk and soya lecithin, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. The presence of alcohol (preservative), while likely in small amounts, may be a consideration for some individuals, including those who avoid alcohol for personal or religious reasons. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and consider its impact on their overall carbohydrate intake. The product is also high in saturated fat, which should be considered within a balanced dietary pattern.
Is LINDT Milk Chocolate with Liquid Raspberry Filling healthy?
This LINDT product scores 3/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugar (41.66g per 100g) and saturated fat (14.31g per 100g), and is classified as an ultra-processed food. It offers minimal protein and fiber.
How does LINDT Milk Chocolate with Liquid Raspberry Filling compare to a Hershey's Milk Chocolate Bar?
Compared to a standard Hershey's Milk Chocolate Bar, this LINDT product has a similar nutritional profile in terms of high added sugar and saturated fat. Both are considered ultra-processed treats. The LINDT product's raspberry filling adds a flavor dimension but does not significantly alter its overall nutritional impact.
What is 'soya lecithin' and why is it in this chocolate?
Soya lecithin is an emulsifier derived from soybeans. It is commonly used in chocolate to help create a smooth texture, prevent cocoa butter from separating, and extend shelf life. It is a common ingredient in many processed foods.
What is a reasonable portion size for this chocolate?
The declared serving size is 5 pieces. However, given its high sugar and fat content, a more moderate portion of 1-2 pieces may be more appropriate for occasional consumption, especially if you are mindful of your daily caloric and sugar intake.
Can children eat this LINDT chocolate?
While children can consume this LINDT chocolate, it is high in added sugar, which should be limited in children's diets. It is best offered as an occasional treat in small quantities rather than a regular snack, to encourage healthier eating habits.