LINDT, SWISS MILK CHOCOLATE WITH ORANGE FILLING, ORANGE, ORANGE
LINDT, SWISS MILK CHOCOLATE WITH ORANGE FILLING, ORANGE, ORANGE scores 3/100 (Avoid) due to its high content of added sugar and saturated fat.
This LINDT product receives a FoodScore of 3/100, indicating it is an 'Avoid' choice.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A 100g serving contains 35g of added sugar, a significant contributor to its low score.
With 14.31g of saturated fat per 100g, this product exceeds daily recommendations.
Consider this product an occasional treat rather than a regular part of your diet.
Scores -30 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
60mg
3% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Micronutrients (Calcium, Vitamin C)+4
−
What holds it back
Added sugar (35g)-25
Saturated fat (14.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 3
LINDT, SWISS MILK CHOCOLATE WITH ORANGE FILLING, ORANGE, ORANGE receives a FoodScore of 3 out of 100, primarily driven by its nutritional composition. A 100g serving contains 35g of added sugar, which incurs a substantial penalty of -25 points. This amount is well above the recommended daily limits. Additionally, the product contains 14.31g of saturated fat, leading to a -15 point penalty. The presence of palm oil in the ingredient list contributes to this saturated fat content. As a NOVA class 4 food, it is categorized as ultra-processed, resulting in a -10 point penalty, with an additional -3 points for concentrated ultra-processed fat. While it does receive minor bonuses for its 2.4g of fiber and micronutrients like calcium (11% DV) and vitamin C (13% DV), these are insufficient to offset the significant penalties. Compared to a generic dairy equivalent, which often provides more protein and less added sugar, this LINDT product offers a less favorable nutritional profile.
Health benefits
What the nutrients in lindt, swiss milk chocolate with orange filling, orange, orange actually do for you, grounded in established dietary science.
Source of Calcium
This LINDT product provides 143.1mg of calcium per 100g, contributing 11% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. While not a primary source, it can contribute to daily calcium intake, particularly for individuals who may struggle to meet their needs through other dietary sources.
Contains Vitamin C
A 100g serving of this chocolate offers 13% of the Daily Value for Vitamin C. Vitamin C is a powerful antioxidant that supports immune function and is necessary for the growth, development, and repair of all body tissues. It also aids in the absorption of iron. Although not a significant source, this product provides a small contribution to your daily vitamin C requirements.
Provides Dietary Fiber
This product contains 2.4g of dietary fiber per 100g, which contributes to digestive health. Fiber is important for maintaining bowel regularity and can help manage blood sugar levels. While this amount is not high, it is a positive attribute for a confectionary item and can be a small part of your overall daily fiber intake.
LINDT, SWISS MILK CHOCOLATE WITH ORANGE FILLING, ORANGE, ORANGE scores 3/100 (Avoid) due to its high content of added sugar and saturated fat.
How to eat it
This LINDT chocolate is typically consumed as a dessert or a sweet treat. It is often enjoyed in small portions to satisfy a craving for something sweet and rich. Due to its high energy density and added sugar content, it is best consumed in moderation.
Consider pairing a small piece of this chocolate with a piece of fruit, such as an orange or berries, to add additional fiber and nutrients to your snack.
Portion out a specific number of pieces (e.g., 1-2 pieces) rather than eating directly from the package to help control intake.
Enjoy this chocolate as an occasional indulgence rather than a daily staple to align with dietary guidelines for limiting added sugars.
Store in a cool, dry place to maintain its quality and prevent melting, ensuring a more satisfying experience when consumed.
Things to keep in mind
Individuals with allergies should note that this product contains milk, soya lecithin, almonds, and hazelnuts, and may contain traces of other tree nuts. The presence of glucose syrup and glucose-fructose-syrup means this product is high in added sugars, which individuals managing blood sugar levels, such as those with diabetes, should consider carefully. The inclusion of alcohol (preservative), though likely in small amounts, may be a consideration for some consumers. The use of artificial flavorings is also present. Overall, the product's ultra-processed nature and high sugar content are the primary nutritional cautions.
Is LINDT SWISS MILK CHOCOLATE WITH ORANGE FILLING healthy?
Based on its FoodScore of 3/100, this LINDT product is not considered a healthy food choice for regular consumption. It is high in added sugar (35g per 100g) and saturated fat (14.31g per 100g), and is classified as ultra-processed. While it offers some calcium and vitamin C, these benefits are outweighed by its less favorable nutritional aspects.
How does LINDT SWISS MILK CHOCOLATE WITH ORANGE FILLING compare to a generic milk chocolate bar?
Compared to a generic milk chocolate bar, this LINDT product is likely similar in its high added sugar and saturated fat content, as these are common characteristics of most milk chocolates. Both would typically be classified as ultra-processed foods. Specific nutrient comparisons would depend on the exact generic product, but the overall nutritional profile for this category tends to be similar.
What is sorbitol syrup in the ingredients?
Sorbitol syrup is a humectant, meaning it helps to retain moisture in the product. It is a sugar alcohol that can also act as a sweetener, though its primary role here is likely textural. In larger quantities, sugar alcohols can sometimes cause digestive discomfort in sensitive individuals.
What is a reasonable portion size for this LINDT chocolate?
Given its high calorie count (500 calories per 100g) and significant added sugar content, a reasonable portion size would be small, perhaps 1-2 pieces. The manufacturer's serving size is 5 pieces, which would contribute a notable amount of sugar and calories to your daily intake. Moderation is key for this type of product.
Are there any artificial ingredients in this LINDT chocolate?
Yes, the ingredient list for this LINDT product includes artificial flavorings. While the product also lists natural flavorings, the presence of artificial flavorings contributes to its classification as an ultra-processed food. Consumers aiming to avoid artificial ingredients may wish to consider this.
How does this LINDT chocolate compare to a Hershey's milk chocolate bar?
This LINDT chocolate, like a Hershey's milk chocolate bar, is a confectionary item high in added sugar and saturated fat. Both are typically considered ultra-processed. While specific ingredient lists and flavor profiles differ, their overall nutritional impact as an occasional treat rather than a dietary staple is comparable.