LINDT MILK CHOCOLATE, CARAMEL BROWNIE, HAZELNUT scores 2/100 (Avoid) primarily due to its **high added sugar and saturated fat content**, classifying it as ultra-processed.
FoodScore: 2/100 (Avoid).
Contains 33.25g of added sugar per 100g, a significant contributor to its low score.
Provides 2.5g of fiber and 5g of protein per 100g.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Best consumed in small, infrequent portions due to its nutritional profile.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
33.25g
67% of Daily Value
Sodium
88mg
4% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (5g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (33.3g)-25
Saturated fat (22.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
LINDT MILK CHOCOLATE, CARAMEL BROWNIE, HAZELNUT receives a FoodScore of 2/100, placing it in the 'Avoid' category. This score is largely driven by its high levels of added sugar and saturated fat. With 33.25g of added sugar per 100g, this product incurs a substantial penalty, reflecting dietary guidelines that recommend limiting added sugars. The 22.5g of saturated fat per 100g also contributes significantly to the low score. As a NOVA class 4 food, it is considered ultra-processed, which further reduces its score. While it does offer minor bonuses for its 2.5g of fiber, 5g of protein, and some Vitamin A (28% DV), these are outweighed by the penalties. The ingredient list begins with sugar, cocoa butter, and chocolate, indicating a high concentration of caloric sweeteners and fats. Compared to a generic dairy equivalent, which might offer more protein and micronutrients with less added sugar and saturated fat, this LINDT product is a less favorable nutritional choice.
Health benefits
What the nutrients in lindt milk chocolate, caramel brownie, hazelnut actually do for you, grounded in established dietary science.
Provides a Source of Energy
This LINDT product is calorie-dense, providing 550 calories per 100g. For individuals needing a quick energy boost, such as athletes during prolonged activity or those with high energy requirements, a small portion can serve this purpose. The combination of sugars and fats offers readily available fuel for the body. However, it is important to consider the overall dietary context and energy needs to avoid excessive intake.
Contains Some Dietary Fiber
LINDT MILK CHOCOLATE, CARAMEL BROWNIE, HAZELNUT contains 2.5g of fiber per 100g. While not a primary source, this contribution can be a small part of daily fiber intake. Dietary fiber is important for digestive health and can help with satiety. Including fiber-rich foods in the diet is generally recommended, and even small amounts from various sources can add up.
Offers a Small Amount of Protein
With 5g of protein per 100g, this product provides a modest amount of this macronutrient. Protein is essential for muscle repair and growth, as well as other bodily functions. While not a significant protein source, it contributes to the overall protein intake when consumed as part of a varied diet. For individuals looking to increase protein, other foods would be more efficient.
LINDT MILK CHOCOLATE, CARAMEL BROWNIE, HAZELNUT scores 2/100 (Avoid) primarily due to its high added sugar and saturated fat content, classifying it as ultra-processed.
How to eat it
This LINDT chocolate is typically consumed as an indulgent treat or dessert. A common portion size is 4 pieces, which is significantly less than 100g. It is often eaten on its own, but can also be paired with other foods. The primary pitfall is overconsumption due to its palatability and high caloric density.
Portion control is key; consider breaking off a single piece rather than eating directly from the bar to manage intake.
Pair with a source of fiber and protein, such as a small handful of unsalted nuts or a piece of fruit, to enhance satiety and balance the meal.
Enjoy as an occasional treat rather than a daily staple to align with dietary guidelines for added sugar and saturated fat.
Consider sharing the bar to help manage portion sizes and reduce overall consumption.
Things to keep in mind
Individuals with allergies to milk, hazelnuts, wheat, or soy should avoid LINDT MILK CHOCOLATE, CARAMEL BROWNIE, HAZELNUT, as these are declared allergens in the ingredient list. The presence of glucose syrup (from wheat) and wheat flour indicates gluten-containing ingredients, making it unsuitable for those with celiac disease or gluten sensitivity. The high added sugar content, with sugar as the first ingredient, means this product should be consumed with caution by individuals managing blood sugar levels, such as those with diabetes. The use of palm and palm kernel oil contributes to the high saturated fat content, which may be a concern for those monitoring cardiovascular health.
Is LINDT MILK CHOCOLATE, CARAMEL BROWNIE, HAZELNUT considered healthy?
Based on its FoodScore of 2/100, this LINDT product is not considered a healthy choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers some minor nutrients, these do not outweigh its less favorable nutritional aspects.
How does LINDT compare to a generic milk chocolate bar?
Compared to a generic milk chocolate bar, the LINDT MILK CHOCOLATE, CARAMEL BROWNIE, HAZELNUT is likely to have a similar nutritional profile in terms of high added sugar and saturated fat. However, specific ingredient additions like caramel brownie and hazelnut may slightly alter the micronutrient content or fiber, but the overall impact on its FoodScore remains low due to its core composition.
What is the role of 'soya lecithin' in this product?
Soya lecithin is an emulsifier used in this LINDT chocolate. Its primary role is to help blend ingredients that don't naturally mix, like oil and water, creating a smooth texture and preventing separation. It also contributes to the overall mouthfeel and stability of the chocolate product.
What is a reasonable portion size for this chocolate?
A reasonable portion size would be 1-2 pieces, rather than the declared serving size of 4 pieces, especially if consumed as an occasional treat. This helps to manage the intake of added sugar and saturated fat. Enjoying it mindfully can prevent overconsumption.
Are there other LINDT products that are better choices?
LINDT offers a wide range of chocolate products, and their nutritional profiles will vary. Generally, any LINDT product with a high concentration of added sugar and saturated fat, similar to this one, will also score low. For better nutritional choices, consider products with fewer ingredients, lower added sugar, and higher fiber, though these are less common in the confectionery category.