LINDT MILK CHOCOLATE TRUFFLES, MILK CHOCOLATE receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its **high content of added sugar and saturated fat**, classifying it as an ultra-processed food.
FoodScore: 0/100 (Avoid) due to high added sugar and saturated fat.
Contains 33.3g of added sugar per 100g, contributing significantly to its low score.
Provides 12% DV for calcium per 100g, a minor nutritional contribution.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Best consumed in very small portions and infrequently as an occasional treat.
Scores -33 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
68.89mg
3% of Daily Value
+
What it brings to the table
Protein (5.6g)+1
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (33.3g)-25
Saturated fat (36.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
LINDT MILK CHOCOLATE TRUFFLES, MILK CHOCOLATE earns a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score reflects its nutritional profile, which is dominated by components that negatively impact diet quality. A significant factor is the 33.3 grams of added sugar per 100 grams, which incurs a substantial penalty. Additionally, the product contains 36.1 grams of saturated fat per 100 grams, further contributing to its low score. The presence of ingredients like sugar and vegetable oil (coconut, palm kernel) as primary components, along with artificial flavorings, categorizes this product as NOVA class 4, meaning it is ultra-processed. This classification results in a further penalty. While it receives minor bonuses for its protein content of 5.6 grams and 12% Daily Value for calcium per 100 grams, these are insufficient to offset the penalties from added sugar, saturated fat, and its ultra-processed nature. Compared to a generic dairy equivalent, which might offer more balanced macronutrients and micronutrients, LINDT truffles are a less favorable choice for regular consumption.
Health benefits
What the nutrients in lindt milk chocolate truffles, milk chocolate actually do for you, grounded in established dietary science.
A Source of Calcium
LINDT MILK CHOCOLATE TRUFFLES provide 161.11 mg of calcium per 100 grams, which is 12% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While this product is not a primary source of calcium, it can contribute a small amount to daily intake. Consumers should consider the overall nutritional profile when relying on such products for micronutrient contributions.
Energy Contribution
With 611.11 calories per 100 grams, LINDT MILK CHOCOLATE TRUFFLES offer a concentrated source of energy. This can be relevant for individuals needing quick caloric intake, such as athletes or those with specific dietary needs requiring higher energy density. However, the energy comes primarily from added sugars and fats, which should be balanced with nutrient-dense foods in a regular diet.
Occasional Indulgence
For individuals who enjoy chocolate as an occasional treat, LINDT MILK CHOCOLATE TRUFFLES can serve this purpose. Allowing for small, infrequent indulgences can be a part of a balanced dietary pattern, helping to prevent feelings of deprivation. The key is moderation and ensuring that the majority of one's diet consists of whole, unprocessed foods.
LINDT MILK CHOCOLATE TRUFFLES, MILK CHOCOLATE receives a FoodScore of 0/100 (Avoid). This score is primarily driven by its high content of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
LINDT MILK CHOCOLATE TRUFFLES are typically consumed as a dessert or a small treat. The serving size is 3 balls, which is a common portion for a quick indulgence. Due to their high caloric density and sugar content, they are not intended for daily consumption or as a primary food source.
Pair with unsweetened coffee or tea to balance the sweetness and avoid adding more sugar.
Consider sharing a serving to further reduce individual intake of added sugar and saturated fat.
Store in a cool, dry place to maintain quality; avoid refrigeration as it can affect texture.
As a treat, enjoy one truffle instead of the full serving size to manage caloric intake.
Things to keep in mind
LINDT MILK CHOCOLATE TRUFFLES contain several ingredients that warrant attention. The product lists milk and soy lecithin as allergens, making it unsuitable for individuals with allergies to dairy or soy. It also contains barley malt powder, which indicates the presence of gluten and should be avoided by those with celiac disease or gluten sensitivity. The high content of added sugar and saturated fat means that individuals managing blood sugar levels, such as those with diabetes, or those monitoring cardiovascular health, should consume this product with caution and in very limited quantities. The presence of artificial flavorings may also be a consideration for some consumers who prefer to avoid them.
Is LINDT MILK CHOCOLATE TRUFFLES, MILK CHOCOLATE healthy?
LINDT MILK CHOCOLATE TRUFFLES, MILK CHOCOLATE received a FoodScore of 0/100, indicating it is not considered a healthy food choice for regular consumption. This is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. It offers minimal beneficial micronutrients.
How does LINDT MILK CHOCOLATE TRUFFLES compare to other chocolate brands?
Compared to other chocolate brands, LINDT MILK CHOCOLATE TRUFFLES are similar in their high caloric density, added sugar, and saturated fat content. For example, a standard Hershey's Milk Chocolate bar also contains significant amounts of added sugar and fat. Both are typically considered indulgent treats rather than nutrient-dense foods.
What is 'soy lecithin' and why is it in this product?
Soy lecithin is an emulsifier derived from soybeans. In chocolate, it helps to create a smooth texture and prevents the cocoa and cocoa butter from separating. It is a common food additive and is generally recognized as safe, though individuals with soy allergies should avoid it.
What is a reasonable portion size for LINDT MILK CHOCOLATE TRUFFLES?
The declared serving size is 3 balls. However, given the high content of added sugar and saturated fat, a more reasonable portion for occasional indulgence might be one or two truffles. This helps to manage the intake of less desirable nutrients while still enjoying the product.
Can children eat LINDT MILK CHOCOLATE TRUFFLES?
Children can consume LINDT MILK CHOCOLATE TRUFFLES in very small, infrequent portions. However, their high added sugar content is a concern for children's dental health and overall dietary balance. It is advisable to prioritize nutrient-dense snacks for children and limit foods high in added sugars.