LINDT MILK CHOCOLATE WITH CREAM CHEESE FILLING, STRAWBERRY
LINDT MILK CHOCOLATE WITH CREAM CHEESE FILLING, STRAWBERRY receives a FoodScore of 4/100 (Avoid), primarily due to its **high content of added sugar** and **saturated fat**.
FoodScore: 4/100 (Avoid) due to high added sugar and saturated fat.
Contains 33.25g of added sugar per 100g, contributing significantly to its low score.
Provides 25g of saturated fat per 100g, a substantial amount.
This product is classified as NOVA class 4, indicating it is ultra-processed.
Best consumed in very small portions as an occasional treat rather than a regular snack.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
33.25g
67% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (5g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (33.3g)-25
Saturated fat (25g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
LINDT MILK CHOCOLATE WITH CREAM CHEESE FILLING, STRAWBERRY earned a FoodScore of 4 out of 100, placing it in the 'Avoid' category. The primary factors driving this low score are its high levels of added sugar and saturated fat. With 33.25g of added sugar per 100g, this product incurs a significant penalty of -25 points. The 25g of saturated fat per 100g also contributes a substantial -15 penalty. Furthermore, its classification as NOVA class 4, meaning it is ultra-processed, results in an additional -10 points. The presence of vegetable oil (palm, coconut), which are sources of saturated fat, and sugar as the first ingredient, directly contribute to these penalties. While there are minor bonuses for its 2.5g of fiber, 5g of protein, and some calcium and vitamin A, these are insufficient to offset the considerable penalties. Compared to a generic dairy equivalent, which often provides more protein and calcium with less added sugar and saturated fat, this LINDT product is a less favorable nutritional choice.
Health benefits
What the nutrients in lindt milk chocolate with cream cheese filling, strawberry actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 150mg of calcium per 100g, which is 12% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute a small amount to daily calcium intake. For optimal bone health, it is generally recommended to prioritize calcium from less processed sources like milk, yogurt, or fortified plant-based alternatives.
Contains Vitamin A
LINDT MILK CHOCOLATE WITH CREAM CHEESE FILLING, STRAWBERRY contains 28% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for vision, immune function, and skin health. The presence of milk fat and cream in the ingredients likely contributes to this vitamin A content. However, it is important to consider the overall nutritional profile and portion size when relying on this product for vitamin intake.
Provides a Small Amount of Fiber
With 2.5g of fiber per 100g, this product offers a small contribution to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this amount is not substantial, it is a positive attribute for a chocolate product. Most of the fiber likely comes from the cocoa solids present in the chocolate.
LINDT MILK CHOCOLATE WITH CREAM CHEESE FILLING, STRAWBERRY receives a FoodScore of 4/100 (Avoid), primarily due to its high content of added sugar and saturated fat.
How to eat it
This LINDT product is typically consumed as an indulgent treat or dessert, often in small portions. It is not intended as a primary source of nutrition and is best enjoyed occasionally rather than as a regular part of a daily diet. Common pitfalls include overconsumption due to its palatability and small individual piece size.
To manage added sugar and saturated fat intake, consider enjoying just one or two pieces as a small dessert.
Pairing with a piece of fruit, like berries or an apple, can add fiber and nutrients, making the treat feel more satisfying.
Store in a cool, dry place to maintain quality, but be mindful of its high caloric density when reaching for it.
Things to keep in mind
This product contains several common allergens, including milk, wheat, and soy, as indicated by the ingredient list (e.g., milk, wheat flour, soya lecithin). Individuals with allergies to these ingredients should avoid consumption. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities. The presence of vegetable oil (palm, coconut) contributes to the high saturated fat, which may be a concern for those monitoring cardiovascular health. While generally safe for most, its ultra-processed nature and high sugar content suggest it is best consumed sparingly.
Is LINDT MILK CHOCOLATE WITH CREAM CHEESE FILLING, STRAWBERRY healthy?
Based on its FoodScore of 4/100, this LINDT product is not considered a healthy food choice for regular consumption. It is high in added sugar and saturated fat, and classified as ultra-processed. While it offers small amounts of calcium and vitamin A, these do not outweigh its less favorable nutritional attributes.
How does LINDT MILK CHOCOLATE WITH CREAM CHEESE FILLING, STRAWBERRY compare to a generic milk chocolate bar?
Compared to a generic milk chocolate bar, this LINDT product is likely similar in its high added sugar and saturated fat content. Both are typically ultra-processed treats. For example, a Hershey's Milk Chocolate Bar also features sugar as the first ingredient and is high in saturated fat, making them comparable in terms of nutritional impact.
What is 'vegetable oil (palm, coconut)' in the ingredient list?
The 'vegetable oil (palm, coconut)' refers to a blend of palm oil and coconut oil. Both are known for being high in saturated fat, which contributes to the product's overall saturated fat content. These oils are commonly used in confectionery for texture and stability.
What is a reasonable portion size for this LINDT product?
The declared serving size is 4 pieces, which contains a significant amount of added sugar and saturated fat. To minimize intake of these components, a more reasonable portion for occasional indulgence might be 1-2 pieces. This helps in managing caloric and sugar intake.
Can children eat this LINDT chocolate?
Children can consume this LINDT chocolate in moderation as an occasional treat. However, due to its high added sugar and saturated fat content, it should not be a regular part of their diet. Prioritize nutrient-dense foods for children's main meals and snacks.