LINDT SIGNATURE SELECTIONS MILK CHOCOLATE, PECAN CARAMELS receives a FoodScore of 2/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This LINDT product has a FoodScore of 2/100, indicating it offers minimal nutritional benefits.
A single serving contains 29.48g of added sugar, contributing significantly to daily intake.
With 13.21g of saturated fat per 100g, it exceeds recommendations for regular consumption.
Classified as NOVA class 4, it is an ultra-processed food, similar to many confections.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -31 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.6g
9% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
29.48g
59% of Daily Value
Sodium
197.11mg
9% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (5.3g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (29.5g)-25
Saturated fat (13.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
LINDT SIGNATURE SELECTIONS MILK CHOCOLATE, PECAN CARAMELS scores 2 out of 100, largely due to its nutritional profile. The most significant penalty comes from its high added sugar content, which is 29.48g per 100g. This amount far exceeds daily recommendations and is a major factor in its low score. The product also contains 13.21g of saturated fat per 100g, contributing another substantial penalty. As an ultra-processed food, classified as NOVA 4, it incurs a penalty for its extensive processing and numerous ingredients like tapioca syrup, invert sugar, and artificial flavor. While it receives minor bonuses for its fiber (2.6g) and protein (5.26g) content, and a small amount of Vitamin A (29% DV), these are insufficient to offset the significant penalties. Compared to a generic dairy equivalent, which might include milk or yogurt, this LINDT product contains considerably more added sugar and saturated fat, and lacks the broader micronutrient profile typically found in less processed dairy items.
Health benefits
What the nutrients in lindt signature selections milk chocolate, pecan caramels actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product offers a quick source of energy, with 500 calories per 100g. The calories primarily come from carbohydrates, including sugar, and fats. For individuals needing a rapid energy boost, such as after intense physical activity or during prolonged periods without food, a small portion could provide immediate fuel. However, it is important to balance this with nutrient-dense foods to meet overall dietary needs.
Contains Trace Micronutrients
While not a significant source, this product does provide some trace micronutrients. It contains 29% DV of Vitamin A and 8% DV of calcium per 100g. These small amounts can contribute marginally to daily intake, especially when consumed as part of a varied diet. However, it is not a primary source for these nutrients, and relying on it for micronutrient intake is not recommended.
Offers a Moment of Indulgence
For many, this product serves as a treat or indulgence. Foods like LINDT SIGNATURE SELECTIONS MILK CHOCOLATE, PECAN CARAMELS can play a role in a balanced diet by providing enjoyment and satisfaction. Consuming small portions mindfully can help satisfy cravings without leading to overconsumption. This can be a part of a healthy relationship with food, where all foods fit in moderation.
LINDT SIGNATURE SELECTIONS MILK CHOCOLATE, PECAN CARAMELS receives a FoodScore of 2/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
LINDT SIGNATURE SELECTIONS MILK CHOCOLATE, PECAN CARAMELS are typically consumed as a dessert or a sweet snack. The serving size is 3 pieces, which is a common portion for confections. It is best enjoyed in moderation due to its high added sugar and saturated fat content.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Portion out a single serving (3 pieces) and store the rest to avoid overconsumption.
Consider this as an occasional treat rather than a daily snack to manage added sugar intake.
Enjoy slowly and mindfully to savor the flavor and enhance satisfaction, potentially leading to eating less.
Things to keep in mind
This product contains several ingredients that some individuals may need to consider. It includes soya lecithin, an emulsifier, which is a common allergen for those with soy sensitivities. The presence of milk in the ingredients also makes it unsuitable for individuals with a dairy allergy or lactose intolerance. As an ultra-processed food, it contains various additives such as carrageenan and artificial flavor, which some consumers choose to limit in their diet. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small amounts. The product also contains pecans, which are a tree nut allergen.
Is LINDT SIGNATURE SELECTIONS MILK CHOCOLATE, PECAN CARAMELS healthy?
With a FoodScore of 2/100, this product is not considered healthy for regular consumption. It is high in added sugar (29.48g per 100g) and saturated fat (13.21g per 100g), and is classified as an ultra-processed food. It offers minimal beneficial micronutrients, making it a food to consume sparingly.
How does LINDT SIGNATURE SELECTIONS MILK CHOCOLATE, PECAN CARAMELS compare to other chocolate brands?
Compared to a plain dark chocolate bar, such as one from Ghirardelli with a higher cocoa percentage, this LINDT product typically contains more added sugar and saturated fat due to the caramel and milk chocolate components. Darker chocolates often have less added sugar and may offer more antioxidants, though they can still be high in fat.
What is 'soya lecithin' and why is it in this product?
Soya lecithin is an emulsifier derived from soybeans. It is used in chocolate and caramel to help blend ingredients that normally don't mix well, such as fats and water, creating a smoother texture and preventing separation. For those with soy allergies, it is an important ingredient to note.
What is a reasonable portion size for this product?
The declared serving size is 3 pieces. Given its high content of added sugar and saturated fat, sticking to this portion size is advisable. Consuming larger amounts frequently would significantly increase your intake of these components, which are best limited in the diet.
Can children eat LINDT SIGNATURE SELECTIONS MILK CHOCOLATE, PECAN CARAMELS?
Children can consume this product in very small, infrequent portions as an occasional treat. However, due to its high added sugar content, it is not recommended as a regular snack. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods in their diet.