LINDT & SPRUNGLI CHEESECAKE, STRAWBERRY receives a FoodScore of 4/100, primarily due to its **high levels of added sugar and saturated fat**, classifying it as an ultra-processed food.
This LINDT & SPRUNGLI product scores 4/100, indicating it is an 'Avoid' choice.
It contains 33.25g of added sugar per 100g, a significant contributor to its low score.
With 25g of saturated fat per 100g, this SKU exceeds daily recommendations.
As a NOVA class 4 food, it is ultra-processed and offers limited nutritional density.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.5g
9% of Daily Value
Protein
5g
10% of Daily Value
Added sugar
33.25g
67% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (5g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (33.3g)-25
Saturated fat (25g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
LINDT & SPRUNGLI CHEESECAKE, STRAWBERRY earns a FoodScore of 4 out of 100, largely due to its nutritional profile. The most significant penalty comes from its high added sugar content, with 33.25g per 100g, which is a substantial amount. The product also contains 25g of saturated fat per 100g, contributing negatively to its score. As a NOVA class 4 food, it is categorized as ultra-processed, incurring a penalty for its extensive processing and the presence of ingredients like vegetable oil (palm, coconut) and glucose fructose syrup. While it does receive minor bonuses for its 2.5g of fiber, 5g of protein, and some micronutrients like calcium (12% DV) and Vitamin A (28% DV), these are outweighed by the penalties. Compared to a generic dairy equivalent, which might offer more protein and calcium with less added sugar and saturated fat, this LINDT & SPRUNGLI product presents a less favorable nutritional balance.
Health benefits
What the nutrients in lindt & sprungli cheesecake, strawberry actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 150mg of calcium per 100g, contributing 12% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, it can contribute to daily calcium intake, which is important for overall skeletal health and various bodily functions, including muscle contraction and nerve transmission. Including calcium-rich foods in the diet supports long-term bone density.
Contains Vitamin A
LINDT & SPRUNGLI CHEESECAKE, STRAWBERRY offers 28% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. It plays a role in cell growth and differentiation. While this product is not a primary source of vitamins, the presence of Vitamin A can contribute to meeting daily requirements, especially when consumed as part of a varied diet.
Provides Some Fiber
With 2.5g of fiber per 100g, this product contributes a small amount to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not substantial, any fiber intake is beneficial for supporting a healthy digestive system and can be a small part of meeting the recommended daily fiber goals.
LINDT & SPRUNGLI CHEESECAKE, STRAWBERRY receives a FoodScore of 4/100, primarily due to its high levels of added sugar and saturated fat, classifying it as an ultra-processed food.
How to eat it
This LINDT & SPRUNGLI product is typically consumed as a dessert or a sweet treat. Given its high sugar and fat content, it is best enjoyed in moderation. A common portion might be a few pieces, often alongside a meal or as an indulgence.
Pair with a source of lean protein like plain Greek yogurt or a handful of nuts to help balance the sugar intake.
Consider sharing a serving to manage portion size and reduce the overall intake of added sugar and saturated fat.
Enjoy this product as an occasional treat, rather than a daily snack, to align with dietary guidelines for added sugars.
Balance its consumption with other nutrient-dense foods throughout the day, such as fruits, vegetables, and whole grains.
Things to keep in mind
This product contains several common allergens including milk, wheat, and soy, as indicated by the ingredient list (e.g., milk, wheat flour, soya lecithin). Individuals with allergies or sensitivities to these ingredients should avoid consumption. The presence of vegetable oil (palm, coconut) contributes to the high saturated fat content, which may be a concern for those monitoring their cardiovascular health. Additionally, the high added sugar content, including glucose fructose syrup, should be considered by individuals managing blood sugar levels, such as those with diabetes. The product is ultra-processed, which generally means a lower density of beneficial nutrients compared to whole foods.
Is LINDT & SPRUNGLI CHEESECAKE, STRAWBERRY healthy?
With a FoodScore of 4/100, LINDT & SPRUNGLI CHEESECAKE, STRAWBERRY is considered an 'Avoid' food. It is high in added sugar (33.25g per 100g) and saturated fat (25g per 100g), and is classified as ultra-processed. While it offers some calcium and Vitamin A, its overall nutritional profile suggests it's not a healthy choice for regular consumption.
How does LINDT & SPRUNGLI CHEESECAKE, STRAWBERRY compare to a generic cheesecake?
Compared to a generic cheesecake, LINDT & SPRUNGLI CHEESECAKE, STRAWBERRY is likely to have similar nutritional challenges, particularly in added sugar and saturated fat content. Many commercial cheesecakes, like those from The Cheesecake Factory, are also high in these components. Always check the specific nutrition facts for direct comparison, as formulations can vary.
What is 'glucose fructose syrup' in this product?
Glucose fructose syrup is a type of added sugar derived from wheat, as stated in the ingredient list. It contributes to the overall high sugar content of the product. Like other added sugars, excessive intake can contribute to increased calorie consumption without significant nutritional benefits.
What is a reasonable portion size for this product?
The declared serving size is 4 pieces. Given the high added sugar and saturated fat content, consuming this product in small, infrequent portions is advisable. Consider it an occasional treat rather than a regular snack to align with dietary guidelines.
Does this product contain artificial flavors?
Yes, the ingredient list specifies 'natural and artificial flavors'. The presence of artificial flavors is a characteristic of ultra-processed foods (NOVA class 4), which often use such additives to enhance taste and palatability.