LINDT & SPRUNGLI (USA) . MILK CHOCOLATE TRUFFLES receive a FoodScore of 4/100 (Avoid), primarily due to their **high content of added sugar and saturated fat**.
FoodScore: 4/100 (Avoid).
Contains 27.22g of added sugar per 100g, contributing significantly to its low score.
Provides 166.94mg of calcium and 31% DV of Vitamin A per 100g.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Best consumed in small portions as an occasional treat rather than a regular dietary component.
Scores -29 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.81g
10% of Daily Value
Protein
5.56g
11% of Daily Value
Added sugar
27.22g
54% of Daily Value
Sodium
96.94mg
4% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (5.6g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (27.2g)-25
Saturated fat (33.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 4
LINDT & SPRUNGLI (USA) . MILK CHOCOLATE TRUFFLES received a FoodScore of 4/100, placing it in the 'Avoid' category. This score is largely driven by significant penalties for its nutritional profile. The product contains 27.22g of added sugar per 100g, which incurs a substantial penalty of -25 points. Additionally, the high saturated fat content of 33.33g per 100g leads to a -15 point penalty. The presence of vegetable oil (coconut, palm kernel) and other refined ingredients classifies this product as NOVA class 4, an ultra-processed food, resulting in a -10 point penalty. A further -3 points are deducted for concentrated ultra-processed fat. While there are minor bonuses for its fiber (2.81g), protein (5.56g), and micronutrient content (calcium and Vitamin A), these are insufficient to offset the major penalties. Compared to a generic dairy equivalent, which might offer more protein and less added sugar, this product is significantly less nutrient-dense.
Health benefits
What the nutrients in lindt & sprungli (usa) . milk chocolate truffles actually do for you, grounded in established dietary science.
Provides Calcium
This product contributes to daily calcium intake, offering 166.94mg per 100g, which is 13% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and strength. While not a primary source, consuming this product can contribute a small amount of calcium to the diet, particularly for individuals who may not meet their calcium needs through other dairy or fortified foods.
Source of Vitamin A
LINDT & SPRUNGLI (USA) . MILK CHOCOLATE TRUFFLES provide 31% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for supporting healthy vision and immune function. This nutrient is often found in dairy products, and its presence here offers a modest contribution to the daily recommended intake, though it should not be relied upon as a primary source.
Occasional Indulgence
As a confectionary item, this product can serve as an occasional treat within a balanced dietary pattern. For individuals who enjoy chocolate, a small portion can satisfy cravings without significantly impacting overall nutrient intake when consumed infrequently. It is important to consider the context of the entire diet when incorporating such items.
LINDT & SPRUNGLI (USA) . MILK CHOCOLATE TRUFFLES receive a FoodScore of 4/100 (Avoid), primarily due to their high content of added sugar and saturated fat.
How to eat it
LINDT & SPRUNGLI (USA) . MILK CHOCOLATE TRUFFLES are typically consumed as a dessert or a small treat. A common portion size is 1-2 balls, though the serving size is listed as 3 balls. They are often enjoyed on their own or alongside coffee or tea. Due to their high caloric density and sugar content, moderation is key.
Consider pairing a single truffle with a piece of fruit or a handful of nuts to add fiber and healthy fats to your snack.
Portion out a small number of truffles (e.g., one or two) into a separate dish to help manage intake and avoid overconsumption.
Enjoy these truffles as an occasional indulgence rather than a daily snack to align with dietary guidelines for added sugars and saturated fats.
Store truffles in a cool, dry place to maintain their quality and prevent melting, which can alter their texture and enjoyment.
Things to keep in mind
The ingredient list for LINDT & SPRUNGLI (USA) . MILK CHOCOLATE TRUFFLES includes soya lecithin, an emulsifier, which is generally recognized as safe but can be a concern for individuals with soy allergies. The product also contains milk and barley malt powder, indicating the presence of common allergens like dairy and gluten. Individuals with celiac disease or gluten sensitivity should be aware of the barley malt powder. The high content of added sugar and saturated fat means this product should be consumed with caution by individuals managing blood sugar levels, such as those with diabetes, or those monitoring their intake of fats for cardiovascular health. The product is also classified as ultra-processed (NOVA 4), suggesting a formulation with refined ingredients and additives.
Is LINDT & SPRUNGLI (USA) . MILK CHOCOLATE TRUFFLES healthy?
LINDT & SPRUNGLI (USA) . MILK CHOCOLATE TRUFFLES received a FoodScore of 4/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of added sugar and saturated fat. While it offers some calcium and Vitamin A, these benefits are outweighed by its less favorable nutritional aspects.
How does LINDT & SPRUNGLI (USA) . MILK CHOCOLATE TRUFFLES compare to other chocolate brands?
Compared to a generic milk chocolate bar, LINDT & SPRUNGLI (USA) . MILK CHOCOLATE TRUFFLES have a similar nutritional profile, often with comparable levels of sugar and fat. For instance, a Hershey's Milk Chocolate Bar also contains significant amounts of added sugar and saturated fat. The truffles are an indulgent treat within the broader confectionary category.
What is 'soya lecithin' and why is it in the truffles?
Soya lecithin is an emulsifier derived from soybeans. It is used in chocolate to help bind the fat and water components, creating a smooth texture and preventing separation. It also contributes to the chocolate's stability and shelf life.
What is a reasonable portion size for these truffles?
The declared serving size is 3 balls, but given the high caloric and sugar content, a more reasonable portion for occasional enjoyment might be 1-2 balls. This can help manage the intake of added sugars and saturated fats within a balanced diet.
Can I eat these truffles if I have a gluten sensitivity?
The ingredient list includes barley malt powder, which contains gluten. Therefore, individuals with gluten sensitivity or celiac disease should avoid LINDT & SPRUNGLI (USA) . MILK CHOCOLATE TRUFFLES to prevent adverse reactions.