LIPARI OLD TYME Buffalo Style Chicken Breast receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. The primary positive contributor to this score is its protein content, providing 21.43g per 100g, which earns a bonus of 10 points. However, this is offset by significant penalties. The product's high sodium content of 803.57mg per 100g results in a 4-point penalty, a notable amount for a single serving. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, incurs a substantial 10-point penalty. Ingredients such as maltodextrin, modified food starch, and various flavors contribute to this classification. While the product contains 0g of added sugar and 0g of saturated fat, these positive aspects are not enough to fully counteract the high sodium and processing level. Compared to a home-cooked chicken breast, which would typically be lower in sodium and free of ultra-processed ingredients, LIPARI OLD TYME presents a less optimal nutritional profile.
What the nutrients in lipari old tyme buffalo style chicken breast actually do for you, grounded in established dietary science.
This LIPARI OLD TYME chicken breast is a good source of protein, providing 21.43g per 100g. Protein is an essential macronutrient vital for the repair and growth of muscle tissue, as well as for producing enzymes and hormones. Including adequate protein in your diet can help with satiety and support overall body function. For individuals looking to increase their protein intake, this product can contribute to daily needs.
The product contains 1.79g of total fat per 100g, with 0g of saturated fat and 0g of trans fat. This fat profile is favorable, as diets low in saturated and trans fats are generally recommended for maintaining cardiovascular health. Choosing foods with lower amounts of these fats can be a part of a balanced dietary pattern aimed at reducing the risk of certain chronic conditions. This makes it a lean protein option in terms of fat quality.
As a pre-cooked and seasoned chicken breast, this LIPARI OLD TYME product offers a convenient way to add protein to meals. Its ready-to-eat format can save preparation time, making it a practical option for busy individuals. This convenience can help ensure consistent protein intake, especially when time for cooking from scratch is limited. It can be easily incorporated into various dishes without extensive preparation.
LIPARI OLD TYME Buffalo Style Chicken Breast is typically consumed as a ready-to-eat protein component in meals. It's often used in sandwiches, salads, wraps, or as a quick addition to a main dish. A common portion size is around 2 ounces, which is the declared serving size.
The primary caution for LIPARI OLD TYME Buffalo Style Chicken Breast is its high sodium content. With 803.57mg of sodium per 100g, consuming multiple servings or pairing it with other high-sodium foods could lead to an excessive daily intake. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should be particularly mindful of portion sizes. The ingredient list also includes sodium diacetate and sodium phosphate, which are common food additives. While generally recognized as safe, some individuals may prefer to limit intake of highly processed foods containing multiple additives. There are no declared major allergens on the label.