LIPARI OLD TYME BUFFALO STYLE CHICKEN BREAST, BUFFALO STYLE
LIPARI OLD TYME BUFFALO STYLE CHICKEN BREAST scores 48/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food and high sodium content are the primary factors influencing its score.
This product scores 48/100 (Decent) on FoodScore.
It provides a significant 21.4g of protein per 100g serving.
A major concern is its high sodium content at 857.14mg per 100g.
This is an ultra-processed food (NOVA 4), unlike a home-cooked chicken breast.
Consider portion control due to the sodium level, especially if consumed regularly.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 48
LIPARI OLD TYME BUFFALO STYLE CHICKEN BREAST receives a FoodScore of 48/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a strong source of protein, contributing 21.4g per 100g, which earns a significant bonus. It also provides a modest amount of Vitamin A, contributing 20% of the Daily Value. However, several factors reduce its overall score. The most notable penalty comes from its high sodium content, at 857.14mg per 100g, which is a considerable amount for a single serving. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed. Ingredients such as maltodextrin, modified food starch, and various natural flavors contribute to this classification, moving it further away from a whole food. Compared to a home-cooked chicken breast, which would typically contain only chicken, seasonings, and minimal processing, this LIPARI OLD TYME product contains a more extensive list of added ingredients and a higher sodium level.
Health benefits
What the nutrients in lipari old tyme buffalo style chicken breast, buffalo style actually do for you, grounded in established dietary science.
Excellent Source of Protein
This product is an excellent source of protein, providing 21.4g per 100g. Protein is essential for muscle repair and growth, satiety, and overall body function. Including adequate protein in your diet can help manage hunger and support a healthy metabolism. This makes LIPARI OLD TYME BUFFALO STYLE CHICKEN BREAST a convenient option for increasing protein intake, particularly for individuals looking to meet daily protein goals without extensive meal preparation.
Low in Saturated and Trans Fats
LIPARI OLD TYME BUFFALO STYLE CHICKEN BREAST is notably low in saturated fat and contains 0g of trans fat. Maintaining a diet low in saturated and trans fats is beneficial for cardiovascular health, as these types of fats can impact cholesterol levels. This product can be a suitable choice for those monitoring their fat intake while still seeking a flavorful protein source. Its lean profile aligns with dietary recommendations for reducing the intake of less healthy fats.
Source of Vitamin A
This product provides 20% of the Daily Value for Vitamin A per 100g. Vitamin A is a crucial nutrient for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While not a primary source of all micronutrients, the contribution of Vitamin A is a positive aspect. Incorporating foods that offer various vitamins, even in smaller amounts, helps contribute to overall nutrient adequacy in the diet.
LIPARI OLD TYME BUFFALO STYLE CHICKEN BREAST scores 48/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food and high sodium content are the primary factors influencing its score.
How to eat it
This buffalo-style chicken breast is typically consumed as a cold cut in sandwiches, wraps, or salads, or heated and added to meals. A common portion is around 2 ounces, which is equivalent to one serving size. Its savory flavor makes it a versatile ingredient for quick meals.
Pair with a large serving of vegetables like a mixed green salad or roasted broccoli to add fiber and micronutrients, balancing the meal.
Use in moderation within sandwiches or wraps, combining with whole-grain bread and plenty of fresh produce to dilute the sodium content per bite.
Consider using a smaller portion (e.g., 1 ounce) if you are sensitive to sodium or are pairing it with other high-sodium ingredients.
Chop and add to a homemade stir-fry or pasta dish to incorporate protein, being mindful of additional sodium from sauces.
Things to keep in mind
The primary caution for this product is its high sodium content. With 857.14mg per 100g, regular or large consumption could contribute significantly to daily sodium intake, which may be a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. The presence of sodium diacetate and sodium phosphate as preservatives and flavor enhancers also contributes to the overall sodium load. While generally recognized as safe, the NOVA 4 classification indicates it is an ultra-processed food, which some dietary guidelines suggest limiting for optimal health. There are no declared major allergens on the ingredient list.
Is LIPARI OLD TYME BUFFALO STYLE CHICKEN BREAST healthy?
LIPARI OLD TYME BUFFALO STYLE CHICKEN BREAST scores 48/100 (Decent) on FoodScore. It offers a good amount of protein and is low in saturated fat. However, its high sodium content and ultra-processed nature mean it should be consumed in moderation as part of a balanced diet.
How does LIPARI OLD TYME compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh, LIPARI OLD TYME BUFFALO STYLE CHICKEN BREAST has a similar protein content but may have varying sodium levels depending on the specific competitor product. Many deli meats, including this one, are classified as ultra-processed due to their ingredients and manufacturing methods.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. It's a type of carbohydrate that can contribute to the overall processed nature of a food. In this product, it's part of the seasoning blend.
What is a recommended portion size for this product?
The recommended serving size is 2 ounces (approximately 56 grams). Due to its high sodium content, it's advisable to stick to this portion size, especially if you are monitoring your sodium intake. Pairing it with low-sodium foods can help balance your meal.
Can I eat this product every day?
While it provides protein, daily consumption of this product, particularly in larger quantities, could lead to excessive sodium intake. It's generally recommended to vary your protein sources and prioritize whole, less processed foods for regular consumption.
Is this product suitable for a low-carb diet?
Yes, with 0g of fiber and minimal carbohydrates from ingredients like maltodextrin and dextrose, this product is generally suitable for a low-carb diet. Its primary macronutrient contribution is protein, making it a good option for those focusing on protein intake while limiting carbohydrates.