LIPARI OLD TYME CAJUN STYLE TURKEY BREAST earns a FoodScore of 46/100 (Decent), primarily due to its **high sodium content** and classification as an ultra-processed food.
This LIPARI OLD TYME product scores 46/100, placing it in the 'Decent' category.
It provides a substantial 21.4g of protein per 100g serving.
A significant concern is the high sodium content at 857.14mg per 100g.
As a NOVA 4 ultra-processed food, it differs considerably from a home-cooked turkey breast.
Consider this product for occasional use to manage sodium intake.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
LIPARI OLD TYME CAJUN STYLE TURKEY BREAST receives a FoodScore of 46 out of 100. This score reflects a balance of its nutritional contributions and areas of concern. On the positive side, the product is an excellent source of protein, providing 21.43g per 100g, which contributes a +10 bonus to its score. However, its significant sodium content, at 857.14mg per 100g, incurs a -4 penalty, indicating a need for moderation, especially for individuals monitoring sodium intake. Furthermore, the presence of multiple additives like sodium phosphate, sodium acetate, and sodium nitrite, along with hydrolyzed corn protein and natural flavorings, classifies this product as NOVA 4, meaning it is ultra-processed. This classification results in a -10 penalty, reflecting the general dietary guidance to limit ultra-processed foods. Compared to a home-cooked turkey breast made with whole ingredients, this LIPARI OLD TYME product contains various stabilizers and flavor enhancers that contribute to its processing level and higher sodium. The product contains 0g of added sugar and 0g of saturated fat, which are favorable aspects.
Health benefits
What the nutrients in lipari old tyme cajun style turkey breast actually do for you, grounded in established dietary science.
Excellent Source of Protein
This turkey breast is an excellent source of lean protein, providing 21.43g per 100g. Protein is essential for muscle repair, growth, and satiety, helping you feel full and satisfied after meals. Including adequate protein in your diet can support overall body function and contribute to maintaining a healthy weight. This makes LIPARI OLD TYME CAJUN STYLE TURKEY BREAST a convenient option for increasing protein intake, especially for those with active lifestyles or specific dietary protein goals.
Low in Total and Saturated Fat
LIPARI OLD TYME CAJUN STYLE TURKEY BREAST is notably low in total fat, with only 0.89g per 100g, and contains no saturated fat. Diets low in saturated fat are generally recommended for cardiovascular health. Choosing lean protein sources like this can help manage overall fat intake while still providing essential nutrients. This product can fit into dietary patterns focused on reducing fat consumption, particularly when balanced with other nutrient-dense foods.
Convenient Meal Component
As a pre-cooked and sliced product, this turkey breast offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps, reducing the time spent on cooking. This convenience can be beneficial for individuals with busy schedules who are looking for quick protein options. While it is an ultra-processed food, its ease of use can help in assembling meals that might otherwise be less balanced due to time constraints, provided sodium intake is managed.
LIPARI OLD TYME CAJUN STYLE TURKEY BREAST earns a FoodScore of 46/100 (Decent), primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
LIPARI OLD TYME CAJUN STYLE TURKEY BREAST is typically consumed as a cold cut in sandwiches, wraps, or salads. A common serving size is around 2 ounces, which is roughly two slices. Be mindful of portion sizes due to its sodium content.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich that adds fiber and micronutrients.
Use smaller portions in salads or as a protein topping for vegetable-heavy meals to dilute the sodium content per serving.
Consider using it as a flavorful protein boost in homemade soups or stews, but adjust other sodium-containing ingredients accordingly.
Always check the serving size; two ounces (56g) is a standard portion, providing about half the sodium of a 100g serving.
Things to keep in mind
Consumers should be aware of the high sodium content in LIPARI OLD TYME CAJUN STYLE TURKEY BREAST, which is 857.14mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The ingredient list includes several food additives like sodium phosphate, sodium acetate, sodium diacetate, sodium erythorbate, and sodium nitrite. While these are approved for use, the presence of multiple such ingredients contributes to its NOVA 4 ultra-processed classification, which is generally recommended to be limited in a healthy diet. There are no common allergens explicitly declared on the label, but individuals with sensitivities to specific flavorings or preservatives should review the full ingredient list carefully.
Is LIPARI OLD TYME CAJUN STYLE TURKEY BREAST healthy?
LIPARI OLD TYME CAJUN STYLE TURKEY BREAST scores 46/100, placing it in the 'Decent' category. It is a good source of protein and low in fat. However, its high sodium content and classification as an ultra-processed food mean it should be consumed in moderation as part of a balanced diet, rather than as a daily staple.
How does LIPARI OLD TYME compare to other deli turkey brands?
Compared to some other deli turkey brands, such as Oscar Mayer Deli Fresh, LIPARI OLD TYME CAJUN STYLE TURKEY BREAST may have similar or slightly higher sodium levels depending on the specific SKU. Many deli meats share the challenge of high sodium content due to their processing. Always compare the nutrition facts panel, especially for sodium and protein, when choosing between brands.
What is 'natural smoke flavoring' in the ingredients?
Natural smoke flavoring is a common ingredient used to impart a smoky taste without traditional smoking methods. It's derived from the controlled burning of wood and then condensed. While it provides flavor, it's one of the components that contribute to the product's ultra-processed classification, as it's not a whole food ingredient.
What is a reasonable portion size for this turkey breast?
A reasonable portion size is typically 2 ounces (about 56g), which is what the manufacturer suggests as a serving. This amount provides a good source of protein but also contributes a notable amount of sodium. Sticking to this portion size helps manage your daily sodium intake.
Can I use this turkey breast in a low-sodium diet?
Due to its high sodium content (857.14mg per 100g), LIPARI OLD TYME CAJUN STYLE TURKEY BREAST is not ideal for a strict low-sodium diet. If you are monitoring sodium, it would be best to choose fresh, unprocessed turkey or deli meats specifically labeled as 'low sodium' or 'no salt added' to meet your dietary needs.