LIPARI OLD TYME HICKORY SMOKED TURKEY BREAST, HICKORY SMOKED
LIPARI OLD TYME HICKORY SMOKED TURKEY BREAST scores 46/100 (Decent) on FoodScore, primarily due to its **high sodium content** and classification as an ultra-processed food.
LIPARI OLD TYME HICKORY SMOKED TURKEY BREAST has a FoodScore of 46/100 (Decent).
It provides a significant amount of protein, with 19.64g per 100g serving.
The product is high in sodium, containing 857.14mg per 100g.
Classified as NOVA class 4, it is an ultra-processed food.
Consider this product for convenience, but be mindful of sodium intake.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
LIPARI OLD TYME HICKORY SMOKED TURKEY BREAST receives a FoodScore of 46 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, contributing 19.64g per 100g, which earns a bonus of 10 points. However, several factors reduce its overall score. The sodium content is notably high at 857.14mg per 100g, leading to a penalty of 4 points. This amount is substantial, especially when considering typical serving sizes. Furthermore, the presence of ingredients like sodium phosphate and sodium nitrite, along with its overall formulation, classifies this product as NOVA class 4, indicating it is ultra-processed. This classification incurs a significant penalty of 10 points. While it offers a convenient source of protein, a home-cooked turkey breast would typically have lower sodium and no ultra-processed ingredients, providing a more favorable nutritional profile.
Health benefits
What the nutrients in lipari old tyme hickory smoked turkey breast, hickory smoked actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This LIPARI OLD TYME turkey breast is a rich source of protein, providing 19.64g per 100g. Protein is an essential macronutrient vital for the repair and growth of muscle tissue, making this product suitable for individuals looking to increase their protein intake. Including adequate protein in meals helps maintain satiety and supports overall body function. It can be a convenient option for post-workout recovery or as part of a balanced meal.
Convenient Protein Source
For those with limited time for meal preparation, this product offers a quick and accessible source of lean protein. Its ready-to-eat format means it can be easily incorporated into sandwiches, salads, or wraps without additional cooking. This convenience can help individuals meet their daily protein needs, especially when fresh cooking is not feasible. It provides a practical solution for busy lifestyles.
Low in Total and Saturated Fat
LIPARI OLD TYME HICKORY SMOKED TURKEY BREAST is relatively low in fat, with only 1.79g of total fat and 0g of saturated fat per 100g. This makes it a suitable option for individuals monitoring their fat intake, particularly saturated fat. Choosing foods lower in saturated fat can contribute to a heart-healthy dietary pattern. The lean nature of turkey breast is a key factor in this nutritional profile.
LIPARI OLD TYME HICKORY SMOKED TURKEY BREAST scores 46/100 (Decent) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
LIPARI OLD TYME HICKORY SMOKED TURKEY BREAST is typically consumed as a cold cut in sandwiches, wraps, or salads. A common serving size is 2 ounces, which is about 56 grams. Be mindful of the sodium content when pairing with other foods.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich that adds fiber and micronutrients.
Use in salads with a light vinaigrette to keep the overall sodium content in check and add beneficial fats.
Consider using smaller portions if you are sensitive to sodium or are aiming for a lower sodium diet.
Combine with unsalted nuts or seeds for a snack that adds healthy fats and additional protein without extra sodium.
Things to keep in mind
This product contains sodium nitrite, a common preservative in cured meats. While approved for use, some individuals choose to limit their intake of nitrites. The high sodium content (857.14mg per 100g) is a significant consideration, especially for individuals with hypertension or those advised to follow a low-sodium diet. Children and individuals with kidney conditions should also be mindful of their intake. The presence of natural smoke flavoring may also be a concern for those sensitive to flavor additives. There are no declared allergens in this specific ingredient list.
Is LIPARI OLD TYME HICKORY SMOKED TURKEY BREAST healthy?
LIPARI OLD TYME HICKORY SMOKED TURKEY BREAST scores 46/100, which is in the 'Decent' range. It is a good source of protein (19.64g per 100g) and low in fat. However, its high sodium content (857.14mg per 100g) and classification as an ultra-processed food are factors to consider for overall dietary health.
How does LIPARI OLD TYME compare to other deli turkey brands?
Compared to some other deli turkey brands like Oscar Mayer Deli Fresh, LIPARI OLD TYME HICKORY SMOKED TURKEY BREAST may have similar protein levels but its sodium content can vary. Always check the nutrition facts panel of specific products, as sodium levels are a common concern across many processed deli meats. Some brands offer lower sodium options.
What is sodium nitrite and why is it in this product?
Sodium nitrite is an ingredient used as a preservative and to maintain the color and flavor of cured meats. In LIPARI OLD TYME HICKORY SMOKED TURKEY BREAST, it helps prevent the growth of harmful bacteria and contributes to the characteristic taste and appearance of smoked turkey. It is a common additive in many processed meat products.
What is a reasonable portion size for this turkey breast?
A reasonable portion size is typically 2 ounces (about 56 grams), as indicated on the nutrition label. This amount provides a good source of protein without excessive calories. However, due to the high sodium content, individuals monitoring their sodium intake might consider smaller portions or less frequent consumption.
Can this turkey breast be used in a low-carb diet?
Yes, LIPARI OLD TYME HICKORY SMOKED TURKEY BREAST is suitable for a low-carb diet as it contains 0g of fiber and only 1.25g of added sugar per 100g. Its high protein content makes it a good option for those focusing on protein and fat intake while limiting carbohydrates. Pair it with non-starchy vegetables for a balanced low-carb meal.