LIPARI OLD TYME HICKORY SMOKED TURKEY BREAST WITH NATURAL SMOKE FLAVOR
LIPARI OLD TYME HICKORY SMOKED TURKEY BREAST WITH NATURAL SMOKE FLAVOR scores 46/100 (Decent) due to its high protein content, which is offset by its classification as an ultra-processed food and its elevated sodium level.
This LIPARI OLD TYME product receives a FoodScore of 46/100, indicating a Decent nutritional profile.
It provides a substantial 19.6g of protein per 100g serving, a positive nutritional aspect.
A primary concern is the high sodium content at 857.14mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, differing significantly from a home-cooked alternative.
This product can be a convenient protein source, but its sodium should be considered in overall daily intake.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
LIPARI OLD TYME HICKORY SMOKED TURKEY BREAST WITH NATURAL SMOKE FLAVOR achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. The primary positive contribution to its score is its high protein content, providing 19.64g per 100g, which earns a +10 bonus. However, this is significantly counteracted by two main factors. First, the product is classified as NOVA class 4, indicating it is ultra-processed, which incurs a -10 penalty. This classification reflects the presence of multiple processing steps and additives beyond what would be found in a home-cooked turkey breast. Second, the product contains a notable 857.14mg of sodium per 100g, leading to a -4 penalty. Ingredients like sodium nitrite and sodium phosphate contribute to this high sodium level, which is considerably higher than a plain, home-cooked turkey breast. While it contains no added sugar, saturated fat, or trans fat, the processing and sodium content are the dominant factors in its moderate score when compared to a whole-food baseline.
Health benefits
What the nutrients in lipari old tyme hickory smoked turkey breast with natural smoke flavor actually do for you, grounded in established dietary science.
Excellent Source of Protein
This LIPARI OLD TYME turkey breast is an excellent source of lean protein, providing 19.64g per 100g. Protein is essential for muscle repair and growth, satiety, and overall body function. Including adequate protein in meals can help manage hunger and support a healthy metabolism. This product can be a convenient way to meet daily protein needs, especially for individuals looking to increase their protein intake without adding significant fat.
Low in Fat and Saturated Fat
The product is notably low in total fat, with only 1.79g per 100g, and contains no saturated or trans fats. This makes it a suitable option for individuals monitoring their fat intake, particularly those aiming to reduce saturated fat consumption for cardiovascular health. Choosing lean protein sources like this can contribute to a balanced diet focused on heart-healthy eating patterns.
Convenient Meal Component
While processed, this turkey breast offers significant convenience as a ready-to-eat protein source. It can be quickly incorporated into various meals, saving preparation time. For individuals with busy schedules, having a pre-cooked protein option can help ensure consistent access to nutritious food, potentially preventing reliance on less healthy fast-food alternatives. Its ease of use supports efficient meal planning.
LIPARI OLD TYME HICKORY SMOKED TURKEY BREAST WITH NATURAL SMOKE FLAVOR scores 46/100 (Decent) due to its high protein content, which is offset by its classification as an ultra-processed food and its elevated sodium level.
How to eat it
LIPARI OLD TYME HICKORY SMOKED TURKEY BREAST is typically consumed as a cold cut, often in sandwiches, wraps, or salads. A common portion size is around 2 ounces (56g), which aligns with the serving size on the label. It's a convenient protein addition to quick meals.
Pair with whole-grain bread and plenty of vegetables to create a balanced sandwich, enhancing fiber and micronutrient intake.
Use in salads with a variety of colorful vegetables and a light vinaigrette to create a nutrient-dense meal.
Consider using smaller portions, such as 1 ounce, if you are mindful of your sodium intake throughout the day.
Chop and add to scrambled eggs or an omelet for a quick, protein-boosted breakfast.
Things to keep in mind
The primary caution with LIPARI OLD TYME HICKORY SMOKED TURKEY BREAST is its high sodium content, at 857.14mg per 100g. Individuals with high blood pressure or those advised to follow a low-sodium diet should consume this product in moderation and account for its contribution to their daily sodium limit. The presence of sodium nitrite as a preservative is also a consideration for some consumers, though it is a commonly used food additive in cured meats. This product is not a significant source of allergens, but consumers should always review the full ingredient list for personal sensitivities.
Is LIPARI OLD TYME HICKORY SMOKED TURKEY BREAST healthy?
LIPARI OLD TYME HICKORY SMOKED TURKEY BREAST scores 46/100, placing it in the 'Decent' category. It offers a good amount of protein but is classified as ultra-processed and contains a high level of sodium. While it can fit into a balanced diet, it's important to be mindful of its sodium contribution.
How does LIPARI OLD TYME compare to other deli turkey brands?
Compared to a brand like Oscar Mayer Deli Fresh Smoked Turkey Breast, LIPARI OLD TYME has a similar nutritional profile in terms of protein and fat. However, sodium levels can vary significantly between brands and specific product lines, so always check the nutrition label for direct comparison. Many deli turkey products share the ultra-processed classification.
What is 'natural smoke flavoring' in this product?
Natural smoke flavoring is an ingredient used to impart a smoky taste without traditional smoking methods. It's typically derived from condensed smoke, which is then purified. While it provides flavor, it's an example of a processing aid that contributes to the product's NOVA class 4 ultra-processed designation.
What is a reasonable portion size for this turkey breast?
The suggested serving size is 2 ounces (56g). This portion provides about 11g of protein and approximately 480mg of sodium. Sticking to this portion size, or even slightly less if you are monitoring sodium, can help manage your intake effectively. Consider how it fits into your overall daily nutrient goals.
Can I use this turkey breast in cooked dishes?
Yes, while designed as a deli meat, LIPARI OLD TYME HICKORY SMOKED TURKEY BREAST can be used in cooked dishes. It can be chopped and added to pasta salads, casseroles, or even warmed slightly in sandwiches. Its pre-cooked nature makes it versatile for quick meal preparations, but remember its flavor profile is already established.