LIPARI OLD TYME GOLDEN BROWNED TURKEY BREAST achieves a FoodScore of 47 out of 100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a significant bonus for its high protein content, providing 19.64g per 100g, which contributes to satiety and muscle maintenance. However, several factors reduce its overall score. A notable penalty is applied due to its high sodium level, at 696.43mg per 100g, which is a considerable amount for a single serving. Furthermore, the presence of ingredients like sodium phosphate, sodium acetate, and sodium diacetate, along with its overall formulation, classifies it as a NOVA class 4 food, indicating it is ultra-processed. This classification incurs a substantial penalty, reflecting a departure from whole, minimally processed foods. Compared to a home-cooked turkey breast made with whole ingredients, this LIPARI OLD TYME product contains added ingredients and a higher sodium load, impacting its nutritional profile.
What the nutrients in lipari old tyme lipari oldtyme, golden browned turkey breast actually do for you, grounded in established dietary science.
This turkey breast is an excellent source of lean protein, providing 19.64g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help promote satiety, potentially aiding in weight management by reducing overall calorie intake. This makes it a useful component for individuals looking to increase their protein consumption without adding significant fat.
LIPARI OLD TYME GOLDEN BROWNED TURKEY BREAST is notably low in total fat (1.79g per 100g) and contains no saturated or trans fats. This makes it a suitable option for those monitoring their fat intake, particularly individuals advised to reduce saturated fat for cardiovascular health. Choosing lean protein sources like this turkey breast can contribute to a balanced diet that supports heart health and overall well-being.
As a prepared and ready-to-eat product, this turkey breast offers significant convenience for quick meals and snacks. Its pre-cooked nature means it can be easily added to sandwiches, salads, or wraps without additional preparation time. This convenience can be beneficial for individuals with busy schedules, helping them incorporate a protein-rich food into their diet more readily than preparing turkey from scratch.
This golden browned turkey breast is typically consumed as a cold cut in sandwiches, wraps, or salads. It's a convenient protein source for quick meals or snacks, often eaten in portions around 2-3 ounces.
The primary caution for this product relates to its sodium content, which is 696.43mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure or kidney conditions, should consume this product in moderation. The ingredient list includes sodium phosphate, which is a common food additive used as a preservative and emulsifier. While generally recognized as safe, excessive intake of phosphates from processed foods could be a concern for certain populations, particularly those with kidney disease. As an ultra-processed food, it may contain a higher concentration of additives compared to whole, unprocessed turkey breast.