LIPARI OLD TYME LIPARI OLDTYME, HONEY ROASTED TURKEY BREAST
LIPARI OLD TYME, HONEY ROASTED TURKEY BREAST scores 47/100 (Decent) on FoodScore. Its high protein content is a positive, but the product is **ultra-processed** and contains a significant amount of sodium.
This LIPARI OLD TYME turkey breast receives a FoodScore of 47/100, indicating a decent nutritional profile.
A 100g serving provides 19.64g of protein, contributing positively to daily intake.
The product contains 732.14mg of sodium per 100g, which is a considerable amount.
As a NOVA class 4 food, it is considered ultra-processed, differing from a home-cooked turkey breast.
Consider portion sizes carefully due to the sodium content, especially if managing blood pressure.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
732.14mg
32% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (732.1mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
LIPARI OLD TYME, HONEY ROASTED TURKEY BREAST achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and areas for moderation. The primary positive contributor is its high protein content, providing 19.64g per 100g, which earns a +10 bonus. However, several factors reduce the overall score. The product contains 732.14mg of sodium per 100g, leading to a -3 penalty due to its contribution to the daily recommended limit. Furthermore, its classification as a NOVA class 4 food, meaning it is ultra-processed, incurs a significant -10 penalty. Ingredients like sodium phosphate, sodium acetate, and sodium nitrite are indicators of this processing. While the product does contain 2.5g of added sugar per 100g from honey and sugar, this amount is not high enough to trigger a specific penalty. Compared to a home-cooked turkey breast, which would typically be lower in sodium and free of processing aids, this LIPARI OLD TYME product presents a more processed option.
Health benefits
What the nutrients in lipari old tyme lipari oldtyme, honey roasted turkey breast actually do for you, grounded in established dietary science.
Excellent Source of Protein
This LIPARI OLD TYME turkey breast is an excellent source of lean protein, providing 19.64g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after meals. Including adequate protein in your diet can support various bodily functions and contribute to maintaining a healthy weight. This product can be a convenient way to meet your daily protein needs.
Low in Total Fat
With only 0.89g of total fat per 100g, this product is notably low in total fat, including no saturated or trans fats. Choosing foods low in saturated and trans fats can contribute to a heart-healthy diet. This makes the turkey breast a suitable option for individuals monitoring their fat intake. The minimal fat content helps keep the calorie count relatively low at 106.96 calories per 100g.
Convenient Meal Component
As a pre-cooked and sliced product, this turkey breast offers significant convenience for quick meal preparation. It can be easily added to sandwiches, salads, or wraps without additional cooking. This convenience can help individuals incorporate a protein source into their diet even on busy schedules, potentially reducing reliance on less nutritious fast-food options. Its ready-to-eat format supports efficient meal planning.
LIPARI OLD TYME, HONEY ROASTED TURKEY BREAST scores 47/100 (Decent) on FoodScore. Its high protein content is a positive, but the product is ultra-processed and contains a significant amount of sodium.
How to eat it
Honey roasted turkey breast is commonly consumed as a sandwich filling, in wraps, or as a protein addition to salads. A typical serving size is 2 ounces, which is roughly 56g. Be mindful of portion sizes, especially when combining with other sodium-containing ingredients.
Pair with whole-grain bread and plenty of fresh vegetables to create a balanced and fiber-rich sandwich.
Chop and add to a large salad with a variety of greens, non-starchy vegetables, and a light vinaigrette for a complete meal.
Use as a protein component in a quick snack by rolling slices with a slice of cheese or avocado.
Consider using half the typical portion in sandwiches and supplementing with other lean proteins like hard-boiled eggs to manage sodium intake.
Things to keep in mind
This product contains several ingredients associated with processing, such as sodium phosphate, sodium acetate, sodium diacetate, sodium erythorbate, and sodium nitrite. Sodium nitrite is a common preservative in cured meats. While generally recognized as safe in regulated amounts, some individuals prefer to limit their intake of such additives. The product's high sodium content (732.14mg per 100g) is a significant consideration, particularly for individuals managing blood pressure or those advised to follow a low-sodium diet. Children and individuals with kidney conditions should also be mindful of their intake.
Is LIPARI OLD TYME, HONEY ROASTED TURKEY BREAST healthy?
This LIPARI OLD TYME turkey breast provides a good amount of protein and is low in fat, which are positive nutritional aspects. However, it is classified as ultra-processed (NOVA class 4) and contains a notable amount of sodium. While it can fit into a balanced diet, it's important to be mindful of portion sizes and overall sodium intake from other foods.
How does LIPARI OLD TYME compare to other deli turkey brands?
Compared to some other deli turkey brands, such as Oscar Mayer Deli Fresh, LIPARI OLD TYME, HONEY ROASTED TURKEY BREAST has a similar nutritional profile in terms of protein and fat. However, sodium content can vary significantly between brands and specific product lines. Always check the nutrition facts label for direct comparisons, especially regarding sodium and added sugars.
What is sodium nitrite, and why is it in this product?
Sodium nitrite is a common food additive used in cured meats like this turkey breast. Its primary functions are to preserve freshness, prevent the growth of harmful bacteria, and contribute to the characteristic pink color and flavor of cured meats. It is included in the ingredient list as a preservative.
What is a recommended portion size for this turkey breast?
The manufacturer's suggested serving size is 2 ounces (approximately 56g). This portion provides about 11g of protein and around 410mg of sodium. Adhering to this portion size, or even slightly less if you are sensitive to sodium, can help manage your intake while still benefiting from the protein.
Can this turkey breast be frozen?
While deli meats can often be frozen, the quality, especially texture and flavor, may degrade upon thawing. For best results, it is generally recommended to consume this LIPARI OLD TYME turkey breast within the 'use by' date and store it in the refrigerator. If you do freeze it, ensure it's in an airtight container to minimize freezer burn and thaw slowly in the refrigerator.