LIPARI OLD TYME OVEN ROASTED CHICKEN BREAST scores 46/100 (Decent) due to its high protein content, though this benefit is offset by a notable sodium level and its ultra-processed classification.
This LIPARI OLD TYME product receives a FoodScore of 46/100, placing it in the 'Decent' category.
It provides a substantial 19.64g of protein per 100g, contributing positively to satiety.
A significant concern is the 803.57mg of sodium per 100g, which is high for a single serving.
As a NOVA 4 ultra-processed food, it contains more additives than a home-cooked chicken breast.
Consider this product for convenience, but be mindful of its sodium content when planning meals.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
803.57mg
35% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (803.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
The LIPARI OLD TYME OVEN ROASTED CHICKEN BREAST achieves a FoodScore of 46 out of 100, categorized as 'Decent.' This score reflects a balance of nutritional attributes. On the positive side, the product is a good source of protein, providing 19.64g per 100g, which earns a +10 bonus. This makes it a useful component for muscle maintenance and satiety. However, several factors reduce its overall score. The most significant penalty comes from its high sodium content, at 803.57mg per 100g, resulting in a -4 penalty. This level is considerably higher than what would be found in plain, home-cooked chicken breast. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a -10 penalty. Ingredients like sodium phosphate, sodium acetate, and sodium diacetate are present, which are typically found in processed meat products to enhance texture, flavor, and shelf life. While it contains a small amount of added sugar (1.25g from dextrose), this does not significantly impact the score. Compared to a home-cooked version, this LIPARI OLD TYME product offers convenience but with a trade-off in higher sodium and the presence of processing aids.
Health benefits
What the nutrients in lipari old tyme oven roasted chicken breast actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This LIPARI OLD TYME chicken breast is a rich source of protein, delivering 19.64g per 100g. Protein is essential for repairing and building muscle tissue, and it also plays a key role in promoting feelings of fullness. Including adequate protein in meals can help manage appetite and support overall body composition goals. This makes it a practical option for individuals looking to increase their protein intake without extensive preparation.
Convenient Protein Source for Busy Lifestyles
For individuals with limited time for meal preparation, this product offers a ready-to-eat protein option. Its convenience can help ensure consistent protein intake, which is beneficial for maintaining energy levels and supporting metabolic functions. While not a whole, unprocessed food, its ease of use can prevent reliance on less nutritious fast-food options when time is a constraint, fitting into a balanced diet when used thoughtfully.
Low in Total and Saturated Fat
With only 1.79g of total fat and 0g of saturated fat per 100g, this chicken breast is a lean protein choice. Diets lower in saturated fat are often recommended for supporting cardiovascular health. This attribute makes it suitable for those monitoring their fat intake, allowing for flexibility in adding healthy fats from other sources like avocados or olive oil to a meal.
LIPARI OLD TYME OVEN ROASTED CHICKEN BREAST scores 46/100 (Decent) due to its high protein content, though this benefit is offset by a notable sodium level and its ultra-processed classification.
How to eat it
LIPARI OLD TYME OVEN ROASTED CHICKEN BREAST is typically consumed as a quick meal component, often in sandwiches, salads, or as a protein add-in. A common portion size is 2 ounces (56g), which is slightly less than the 100g reference for nutrient values.
Pair with fiber-rich vegetables and whole grains to create a more balanced meal and help mitigate the sodium content.
Use in salads with a light vinaigrette to keep overall fat and sodium levels in check, focusing on nutrient density.
Consider using a smaller portion of the chicken breast and supplementing with other lean proteins like beans or lentils to reduce the sodium per meal.
Always check the serving size on the package and adjust your intake to align with your personal dietary goals, especially regarding sodium limits.
Things to keep in mind
The primary caution with LIPARI OLD TYME OVEN ROASTED CHICKEN BREAST is its high sodium content. At 803.57mg per 100g, consuming multiple servings or pairing it with other high-sodium foods could lead to an excessive daily intake. Individuals with hypertension or those advised to follow a low-sodium diet should be particularly mindful of this. The ingredient list also includes sodium phosphate, a common food additive used as a stabilizer and emulsifier. While generally recognized as safe, some individuals may experience digestive discomfort with high intakes of phosphates. There are no declared major allergens on the label, but consumers with specific sensitivities should always review the full ingredient list.
Is LIPARI OLD TYME OVEN ROASTED CHICKEN BREAST healthy?
LIPARI OLD TYME OVEN ROASTED CHICKEN BREAST scores 46/100, placing it in the 'Decent' category. It offers a good amount of protein (19.64g per 100g) and is low in fat. However, its high sodium content (803.57mg per 100g) and classification as an ultra-processed food mean it should be consumed in moderation, especially if you are monitoring sodium intake.
How does LIPARI OLD TYME compare to other deli chicken brands?
Compared to a brand like Boar's Head Oven Roasted Chicken Breast, LIPARI OLD TYME has a similar protein content but may have higher sodium levels depending on the specific Boar's Head variety. Many deli meats, including this one, are processed and contain added sodium and other ingredients for preservation and flavor. Always compare the nutrition labels directly for the most accurate comparison.
What is the purpose of 'dextrose' in this product?
Dextrose is a simple sugar that is added to this chicken breast. In processed meats, it can serve multiple purposes, including enhancing flavor, acting as a curing agent, or contributing to the browning process during roasting. While the amount of added sugar from dextrose (1.25g per 100g) is relatively small, it contributes to the product's overall processing.
What is a recommended portion size for this chicken breast?
The manufacturer's serving size is 2 ounces (approximately 56g). For a balanced meal, this portion provides about 11g of protein and around 450mg of sodium. It's important to consider your overall daily sodium intake when consuming this product, as a 2-ounce serving still contributes a notable amount.
Can I use this chicken breast for meal prepping?
Yes, LIPARI OLD TYME OVEN ROASTED CHICKEN BREAST can be used for meal prepping due to its convenience. However, when incorporating it into meal prep, focus on balancing the meal with plenty of fresh vegetables, whole grains, and healthy fats to offset the product's sodium content and ultra-processed nature. This ensures a more nutritionally complete meal.