LIPARI OLD TYME ROASTED TURKEY BREAST scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
FoodScore: 46/100 (Decent), indicating a moderate nutritional profile.
Provides 17.86g of protein per 100g, contributing to satiety and muscle maintenance.
Contains 821.43mg of sodium per 100g, which is a significant amount for a single serving.
Classified as NOVA 4 (ultra-processed), differing from a home-cooked turkey breast.
Can be a convenient protein source, but consider its sodium contribution to your daily intake.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
821.43mg
36% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (821.4mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
LIPARI OLD TYME ROASTED TURKEY BREAST receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of nutritional benefits and drawbacks. On the positive side, the product earns a significant bonus for its protein content, providing 17.86g per 100g, which is a substantial amount for a lean meat product. However, several factors contribute to penalties. The most notable is its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a -10 point penalty. This classification is due to the presence of ingredients like carrageenan, sodium phosphate, and flavoring, which are typically not found in a home-cooked turkey breast made with whole ingredients. Additionally, the product is penalized for its high sodium content, at 821.43mg per 100g. While it contains a small amount of added sugar (1.25g per 100g), this does not significantly impact the score. Compared to a home-cooked version, LIPARI OLD TYME ROASTED TURKEY BREAST offers convenience but comes with a higher degree of processing and added sodium.
Health benefits
What the nutrients in lipari old tyme roasted turkey breast actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This turkey breast is a good source of lean protein, providing 17.86g per 100g. Protein is essential for building and repairing tissues, including muscle. Including adequate protein in meals can also contribute to feelings of fullness and satiety, which may help with weight management by reducing overall calorie intake. This makes LIPARI OLD TYME ROASTED TURKEY BREAST a practical option for individuals looking to increase their protein intake without adding significant fat.
Convenient Protein Option
As a pre-cooked and sliced product, LIPARI OLD TYME ROASTED TURKEY BREAST offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps, providing a readily available protein source without the need for extensive cooking. This can be particularly beneficial for individuals with busy schedules or those seeking quick, easy meal components. Its convenience can help ensure consistent protein intake throughout the day.
Low in Fat and Saturated Fat
This product is notably low in total fat, with only 0.89g per 100g, and contains no saturated or trans fats. Choosing lean protein sources like this turkey breast can be part of a dietary pattern aimed at reducing overall fat intake, particularly saturated fat, which is often recommended for cardiovascular health. This makes it a suitable choice for those monitoring their fat consumption.
LIPARI OLD TYME ROASTED TURKEY BREAST scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
LIPARI OLD TYME ROASTED TURKEY BREAST is typically consumed as a cold cut in sandwiches, wraps, or salads. It's a convenient protein for quick meals or snacks. Common pitfalls include pairing it with high-sodium condiments or large portions of refined grains.
Combine with fresh vegetables and whole-grain bread to create a balanced sandwich, enhancing fiber and nutrient intake.
Use smaller portions of the turkey breast and supplement with other lean protein sources like hard-boiled eggs or beans to manage sodium intake.
Slice and add to a large salad with a variety of colorful vegetables and a light vinaigrette dressing for a nutrient-dense meal.
Consider using it as a post-workout snack alongside a piece of fruit to provide protein for muscle recovery and carbohydrates for energy.
Things to keep in mind
Consumers should be mindful of the sodium content in LIPARI OLD TYME ROASTED TURKEY BREAST, which is 821.43mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation and balance it with low-sodium foods throughout the day. The ingredient list includes carrageenan and sodium phosphate, which are common food additives. While generally recognized as safe, some individuals may experience digestive sensitivities to carrageenan. Sodium phosphate is used as a preservative and to improve texture, but it contributes to the overall phosphorus load, which can be a concern for individuals with kidney conditions.
LIPARI OLD TYME ROASTED TURKEY BREAST has a FoodScore of 46/100, placing it in the 'Decent' category. It offers a good amount of protein and is low in fat. However, its classification as an ultra-processed food and its high sodium content are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation.
How does LIPARI OLD TYME ROASTED TURKEY BREAST compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh, LIPARI OLD TYME ROASTED TURKEY BREAST has a similar nutritional profile, often with comparable protein and sodium levels. Many deli turkey products are also classified as ultra-processed. A home-cooked turkey breast would generally have lower sodium and no added processing aids.
What is 'flavoring' in the ingredient list?
The term 'flavoring' on an ingredient list typically refers to natural flavors. These are derived from a natural source but have been processed to create a specific flavor. While they originate from natural sources, they are often highly processed and can contribute to a food's ultra-processed classification, as seen with this product's NOVA 4 rating.
What is a reasonable portion size for this turkey breast?
The declared serving size is 2 ounces (approximately 56g). This portion provides about 10g of protein and around 460mg of sodium. Sticking to this recommended portion size helps manage the intake of sodium and ensures a balanced meal, especially if you are consuming other sodium-containing foods throughout the day.
Can I use this turkey breast for meal prepping?
Yes, LIPARI OLD TYME ROASTED TURKEY BREAST can be a convenient option for meal prepping due to its pre-cooked nature. It can be easily portioned and added to salads, wraps, or snack boxes. However, be mindful of its sodium content when planning other components of your meal prep to ensure your overall daily sodium intake remains within recommended limits.