LIVITY BLUEBERRY MUFFIN RAW FRUIT & NUT BAR, BLUEBERRY MUFFIN
LIVITY BLUEBERRY MUFFIN RAW FRUIT & NUT BAR scores 66/100 (Good) due to its **fiber content** and **minimal processing**, offering a convenient snack option.
FoodScore is 66/100 (Good), indicating a generally positive nutritional profile.
Contains 6.71g of fiber per 100g, contributing positively to daily intake.
No added sugar or sodium, aligning with dietary recommendations.
NOVA class 2 means it is a processed culinary ingredient, not an ultra-processed food.
Provides a convenient alternative to whole foods like raw nuts or fruit.
Scores +25 points above the snack category average (41/100 across 2903 foods).
Fiber
6.71g
24% of Daily Value
Protein
4.44g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (6.7g)+8
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 66
The LIVITY BLUEBERRY MUFFIN RAW FRUIT & NUT BAR achieves a FoodScore of 66/100, placing it in the 'Good' category. This score is primarily driven by its beneficial fiber content, providing 6.71g per 100g, which contributes significantly to satiety and digestive health. The product also earns points for being minimally processed, classified as NOVA 2, meaning it consists of processed culinary ingredients rather than being an ultra-processed food. A key positive aspect is the absence of added sugar, with its sweetness coming solely from dried dates and dried blueberries. Similarly, it contains 0mg of sodium, aligning with recommendations for lower sodium intake. While it provides some potassium (10% DV) and iron (9% DV), it lacks significant amounts of other micronutrients like magnesium, zinc, and various vitamins. Compared to whole-food alternatives such as a handful of raw almonds or a piece of fruit, this LIVITY bar offers similar benefits in terms of fiber and natural sugars but may not provide the same breadth of micronutrients found in a diverse diet of whole foods.
Health benefits
What the nutrients in livity blueberry muffin raw fruit & nut bar, blueberry muffin actually do for you, grounded in established dietary science.
Supports Digestive Health
This LIVITY bar is a source of dietary fiber, providing 6.71g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to a healthy gut microbiome. Including fiber-rich foods in your diet can help prevent constipation and support overall digestive wellness. The fiber content in this bar comes primarily from its fruit and nut ingredients, such as dried dates and cashews.
Provides Natural Energy
The LIVITY BLUEBERRY MUFFIN RAW FRUIT & NUT BAR offers a source of natural energy from its fruit and nut base. With 355.56 calories per 100g, it can provide a quick energy boost, making it suitable for a pre-workout snack or a midday pick-me-up. The energy comes from naturally occurring sugars in the dried dates and dried blueberries, along with fats from the cashews, offering a sustained release rather than a sharp spike.
Convenient Nutrient Delivery
For individuals seeking a quick and easy snack, this LIVITY bar offers a convenient way to consume some beneficial nutrients. It provides a portable option for those on the go, delivering fiber and some minerals without the need for refrigeration or preparation. This can be particularly useful for maintaining consistent nutrient intake when fresh whole foods are not readily available, fitting into busy lifestyles.
LIVITY BLUEBERRY MUFFIN RAW FRUIT & NUT BAR scores 66/100 (Good) due to its fiber content and minimal processing, offering a convenient snack option.
How to eat it
LIVITY BLUEBERRY MUFFIN RAW FRUIT & NUT BAR is typically consumed as a convenient snack between meals or as a quick energy source. One bar constitutes a serving, and it's often eaten on its own.
Pair with a source of protein like plain Greek yogurt or a hard-boiled egg to create a more balanced snack that promotes satiety.
Consider consuming this bar as a pre-workout snack for sustained energy due to its natural sugars and fats.
Use as a portable snack during travel or busy days when access to fresh fruits and nuts is limited.
Be mindful of portion sizes; while convenient, these bars are calorie-dense, so one bar is generally sufficient for a snack to avoid excess calorie intake.
Things to keep in mind
This product contains cashew, which is a tree nut and a common allergen. Individuals with tree nut allergies should avoid this product. The ingredient list is relatively short and free from common artificial additives such as synthetic colors, flavors, or preservatives. There are no declared artificial sweeteners or high levels of sodium or added sugars that would typically warrant specific cautions for general consumption. However, due to its calorie density, individuals managing weight should be mindful of portion sizes. The product is generally well-tolerated, but those with specific sensitivities to natural flavor may wish to review the ingredient list carefully.
Is LIVITY BLUEBERRY MUFFIN RAW FRUIT & NUT BAR healthy?
The LIVITY BLUEBERRY MUFFIN RAW FRUIT & NUT BAR scores 66/100 (Good) on FoodScore. It is considered a good option due to its fiber content and the absence of added sugars and sodium. While it provides some beneficial nutrients, it should be part of a balanced diet that includes a variety of whole foods.
How does LIVITY compare to other snack bars?
Compared to many other snack bars on the market, such as some KIND bars or Clif Bars, the LIVITY bar stands out for its minimal ingredient list and lack of added sugars. It offers a simpler nutritional profile, focusing on whole food ingredients like dried dates and cashews, which can be a positive for those seeking less processed options.
What is 'natural flavor' in this bar?
The 'natural flavor' in LIVITY BLUEBERRY MUFFIN RAW FRUIT & NUT BAR is a broad term for flavorings derived from natural sources, such as fruits, vegetables, or spices. These are added to enhance the taste profile of the product. While naturally derived, the specific components of natural flavor are proprietary to the manufacturer.
How many LIVITY bars can I eat in a day?
Given that one bar is a serving and provides 355.56 calories per 100g, it's generally recommended to consume one bar per day as a snack. This helps manage overall calorie intake while still benefiting from its fiber and natural energy. Always consider your total daily dietary needs and activity level.
Is this bar suitable for people with diabetes?
The LIVITY BLUEBERRY MUFFIN RAW FRUIT & NUT BAR contains no added sugar, with sweetness coming from dried dates and dried blueberries. However, these natural sugars still contribute to the total carbohydrate content. Individuals with diabetes should consult with a healthcare professional or registered dietitian to determine if this product fits their specific dietary plan and blood sugar management goals.