LIVITY CASHEW COOKIE RAW FRUIT & NUT BAR, CASHEW COOKIE
The LIVITY CASHEW COOKIE RAW FRUIT & NUT BAR scores a 78/100 (Very good) due to its minimal processing and the absence of added sugars, focusing on whole food ingredients.
This LIVITY bar achieved a FoodScore of 78/100, indicating a very good nutritional profile.
A key strength is its 0g added sugar and 0mg sodium per 100g.
It is classified as NOVA class 2, meaning it is minimally processed.
With 6.71g fiber and 6.67g protein per 100g, it offers more than many snack bars.
Consider this bar as a convenient option when whole fruits and nuts are not readily available.
Scores +37 points above the snack category average (41/100 across 2903 foods).
Fiber
6.71g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 78
The LIVITY CASHEW COOKIE RAW FRUIT & NUT BAR earned a FoodScore of 78 out of 100, placing it in the 'Very good' category. This strong score is largely attributed to its simple ingredient list of only dried dates and cashews, which contributes to its NOVA class 2 (processed culinary ingredients) status, earning an 8-point bonus for being minimally processed. The bar receives significant bonuses for its nutrient profile: 8 points for its 6.71g of fiber per 100g, 2 points for its 6.67g of protein, and a substantial 10 points for a healthy fat profile, with only 2.22g of saturated fat and 0g of trans fat. Crucially, this LIVITY bar contains 0g of added sugar and 0mg of sodium, avoiding common penalties found in many snack products. Compared to a baseline of raw almonds or a hard-boiled egg with fruit, this bar offers a similar whole-food-derived nutrient density in a convenient format, making it a favorable choice for a packaged snack.
Health benefits
What the nutrients in livity cashew cookie raw fruit & nut bar, cashew cookie actually do for you, grounded in established dietary science.
Supports Digestive Health
This LIVITY bar is a good source of dietary fiber, providing 6.71g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to overall gut health. The fiber comes naturally from the dried dates and cashews, which are the primary ingredients. Including fiber-rich snacks like this can help meet daily fiber recommendations and support a healthy digestive system.
Provides Sustained Energy
The combination of natural sugars from dried dates and healthy fats from cashews in this bar can provide a source of sustained energy. Unlike snacks high in added sugars that can lead to rapid energy spikes and crashes, the fiber content in this bar helps to moderate sugar absorption. This makes it a suitable option for a quick energy boost before or after physical activity, or as a mid-day snack to help maintain energy levels.
Source of Essential Minerals
While not a primary source of all micronutrients, this bar contributes to your intake of certain essential minerals. It provides 466.67mg of potassium (10% DV) and 1.6mg of iron (9% DV) per 100g, both important for various bodily functions. Potassium plays a role in fluid balance and nerve signals, while iron is crucial for oxygen transport in the blood. These minerals are naturally present in the cashews and dried dates.
The LIVITY CASHEW COOKIE RAW FRUIT & NUT BAR scores a 78/100 (Very good) due to its minimal processing and the absence of added sugars, focusing on whole food ingredients.
How to eat it
LIVITY CASHEW COOKIE RAW FRUIT & NUT BAR is designed as a convenient, ready-to-eat snack. It's commonly consumed between meals, as a quick breakfast accompaniment, or as a pre/post-workout fuel. One bar constitutes a typical serving.
Pair with a source of lean protein, such as a small serving of Greek yogurt or a hard-boiled egg, to enhance satiety and balance macronutrients.
Consider this bar as a portable alternative to a handful of nuts and a piece of fruit when on the go.
To manage calorie intake, stick to one bar per serving, as the calorie density is 377.78 calories per 100g.
Things to keep in mind
The LIVITY CASHEW COOKIE RAW FRUIT & NUT BAR is generally well-tolerated due to its simple ingredient list of only dried dates and cashew. Individuals with a tree nut allergy (specifically to cashews) must avoid this product, as cashews are a primary ingredient. There are no artificial sweeteners, colors, or preservatives to note. The product is naturally high in calories due to its nut and dried fruit content, so individuals managing their weight should be mindful of portion sizes. There are no specific interactions or contraindications for particular populations beyond the tree nut allergy concern.
Is LIVITY CASHEW COOKIE RAW FRUIT & NUT BAR healthy?
With a FoodScore of 78/100, this LIVITY bar is considered very good. It is made from just two whole-food ingredients, dried dates and cashews, and contains no added sugar or sodium. It provides fiber and protein, making it a nutritionally sound snack choice.
How does LIVITY CASHEW COOKIE RAW FRUIT & NUT BAR compare to other snack bars?
Compared to many other snack bars, such as some varieties of KIND bars that may contain added sugars or more processed ingredients, the LIVITY bar stands out for its minimal ingredient list and absence of added sugar. Its NOVA class 2 rating also indicates less processing than many competitors.
Does this bar contain added sugar?
No, the LIVITY CASHEW COOKIE RAW FRUIT & NUT BAR contains 0g of added sugar per 100g. The sweetness comes entirely from the naturally occurring sugars in the dried dates, which are a whole fruit ingredient.
What is a recommended portion size for this bar?
The recommended serving size is one bar. While it's a nutritious snack, its calorie density (377.78 calories per 100g) means that consuming multiple bars can significantly increase your calorie intake. Sticking to the single-bar portion helps manage overall energy consumption.
Can this bar be part of a weight management plan?
Yes, it can, but with mindful portion control. The bar offers satiating fiber and protein, which can help with fullness. However, due to its calorie density from nuts and dried fruit, it's important to factor it into your daily calorie budget if you are aiming for weight management.