LIVITY CHIA & CACAO NIBS ORGANIC FIBER + RAW CHOCOLATE VEGAN SUPERFOOD BAR, CHIA & CACAO NIBS
The LIVITY CHIA & CACAO NIBS bar scores 48/100, placing it in the 'Decent' category. Its primary nutritional strength comes from its fiber content, while its saturated fat level contributes significantly to score penalties.
This LIVITY bar has a FoodScore of 48/100, categorized as 'Decent'.
It provides 8.89g of fiber per 100g, a notable amount for a bar.
A significant penalty comes from 10g of saturated fat per 100g.
As a NOVA 3 processed food, it offers more nutrients than plain sparkling water.
Consider this bar as an occasional snack rather than a daily staple.
Scores +16 points above the beverage category average (32/100 across 3796 foods).
Fiber
8.89g
32% of Daily Value
Protein
8.89g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
20mg
1% of Daily Value
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What it brings to the table
Fiber (8.9g)+11
Protein (8.9g)+4
Micronutrients (Iron)+2
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What holds it back
Saturated fat (10g)-14
Processed (NOVA 3)-5
Why it scores 48
The LIVITY CHIA & CACAO NIBS bar received a FoodScore of 48 out of 100, indicating it is a 'Decent' choice. This score reflects a balance of beneficial nutrients and areas of concern. On the positive side, the bar earns bonus points for its fiber content, providing 8.89g per 100g, and its protein content, also 8.89g per 100g. The presence of iron, contributing 22% of the Daily Value per 100g, also adds a small bonus. However, significant penalties are incurred due to its saturated fat content, which is 10g per 100g. Additionally, as a NOVA 3 classified food, meaning it is processed, it receives a penalty of 5 points. The ingredient list, featuring organic dried dates as the primary component and organic cashew, contributes to both the fiber and fat content. While the bar contains no added sugar, its overall nutritional profile places it as a more substantial option compared to a reference baseline like plain sparkling water or unsweetened iced tea, which offer minimal to no calories or macronutrients.
Health benefits
What the nutrients in livity chia & cacao nibs organic fiber + raw chocolate vegan superfood bar, chia & cacao nibs actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This LIVITY bar is a source of dietary fiber, providing 8.89g per 100g. Dietary fiber is important for maintaining regular bowel movements and can contribute to overall digestive wellness. The fiber content primarily comes from ingredients like organic chia and organic dried dates. Including fiber-rich foods in your diet can help promote satiety and support a healthy gut environment.
Contributes to Iron Intake
The LIVITY bar offers a notable amount of iron, supplying 22% of the Daily Value per 100g. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron intake is crucial for preventing iron deficiency. The iron content in this bar likely stems from ingredients such as organic cacao powder and cacao nibs.
Provides Plant-Based Protein
With 8.89g of protein per 100g, this bar can contribute to your daily protein needs. Protein is fundamental for muscle repair and growth, as well as for various bodily functions. The protein in this bar is derived from plant-based sources like organic cashew and organic chia. This makes it a suitable option for individuals following a vegan or vegetarian diet looking to increase their protein intake.
The LIVITY CHIA & CACAO NIBS bar scores 48/100, placing it in the 'Decent' category. Its primary nutritional strength comes from its fiber content, while its saturated fat level contributes significantly to score penalties.
How to eat it
This LIVITY bar is typically consumed as a convenient snack or a quick energy source. It can be eaten on its own, often between meals or as part of a packed lunch. One bar constitutes a single serving.
Pair with a piece of fruit like an apple or a handful of berries to increase overall nutrient density and fiber intake.
Consider cutting the bar in half to manage portion size, especially if you are consuming it as a lighter snack or if you are mindful of calorie intake.
Enjoy with a glass of water or unsweetened tea to enhance hydration and help with satiety.
For a more balanced mini-meal, combine with a source of lean protein like a hard-boiled egg or a small serving of plain Greek yogurt.
Things to keep in mind
Individuals with tree nut allergies should be aware that this product contains organic cashew, a common allergen. While the ingredient list does not declare peanuts, cross-contamination is always a possibility in facilities processing multiple allergens. The bar contains a moderate amount of saturated fat (10g per 100g), which individuals monitoring their intake of saturated fats may wish to consider. The use of organic orange oil is for flavor and is generally not a concern. There are no artificial sweeteners, colors, or preservatives listed in the ingredients.
Is LIVITY CHIA & CACAO NIBS ORGANIC FIBER + RAW CHOCOLATE VEGAN SUPERFOOD BAR healthy?
This LIVITY bar has a FoodScore of 48/100, classifying it as 'Decent.' It offers beneficial fiber and iron, but also contains a notable amount of saturated fat. Its healthfulness depends on your overall dietary pattern and how frequently you consume it.
How does LIVITY compare to other snack bars like RXBar?
Compared to many RXBar varieties, which often feature egg whites for protein and fewer fat sources, the LIVITY bar offers a similar fiber content but a higher saturated fat level due to ingredients like organic cashew and cacao butter. Both are plant-based whole food bars, but their macro profiles differ.
What is the role of 'organic dried dates' in this bar?
Organic dried dates serve as the primary base and natural sweetener in this bar. They contribute to the bar's texture, sweetness, and also provide dietary fiber and some micronutrients, such as potassium. They are a whole food ingredient.
How much of this bar should I eat daily?
The serving size is one bar. Given its 'Decent' FoodScore and nutrient profile, consuming one bar occasionally as a snack is appropriate. Daily consumption should be balanced with other whole, unprocessed foods to ensure a diverse nutrient intake.
Does this bar contain caffeine?
Yes, this bar contains ingredients derived from cacao, specifically organic dark chocolate, organic cacao nibs, and organic cacao powder. These ingredients naturally contain small amounts of caffeine. The exact amount is not declared but is generally lower than a cup of coffee.