LIVITY COCONUT & COCOA PIE RAW FRUIT & NUT BAR, COCONUT & COCOA PIE
LIVITY COCONUT & COCOA PIE RAW FRUIT & NUT BAR scores 83/100 (Very good) due to its **high fiber content** and **minimal processing**, making it a favorable snack option.
This LIVITY bar achieved a FoodScore of 83/100, indicating a very good nutritional profile.
It provides 8.89g of fiber per 100g, contributing significantly to daily intake.
The product contains 0g of added sugar and 0g of trans fat.
Classified as NOVA 2, it is a minimally processed option compared to many snack bars.
Consider this bar as a convenient snack, but be mindful of the 333.33 calories per 100g.
Scores +42 points above the snack category average (41/100 across 2903 foods).
Fiber
8.89g
32% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
18mg
1% of Daily Value
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What it brings to the table
Fiber (8.9g)+11
Protein (6.7g)+2
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 83
LIVITY COCONUT & COCOA PIE RAW FRUIT & NUT BAR earns a FoodScore of 83/100, placing it in the 'Very good' category. This score is primarily driven by several positive nutritional attributes. The bar receives significant bonuses for its fiber content, providing 8.89g per 100g, which is a substantial contribution to daily fiber needs. Its protein content of 6.67g per 100g also adds to its score. The presence of iron, at 3.6mg (20% DV) per 100g, contributes to its micronutrient bonus. Furthermore, the fat profile is favorable, with only 2.22g of saturated fat and 0g of trans fat per 100g, earning a healthy fat bonus. The product is also classified as NOVA 2, indicating it is minimally processed, which is a positive factor. The ingredient list, featuring dried dates, cashew, and coconut flakes, reflects this minimal processing. Notably, there are no penalties applied, as it contains 0g of added sugar and very low sodium (18mg per 100g). Compared to a reference baseline of whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this LIVITY bar offers similar benefits in terms of fiber and healthy fats, with the convenience of a bar format.
Health benefits
What the nutrients in livity coconut & cocoa pie raw fruit & nut bar, coconut & cocoa pie actually do for you, grounded in established dietary science.
Supports Digestive Health
This LIVITY bar is an excellent source of dietary fiber, providing 8.89g per 100g. Fiber is crucial for maintaining regular bowel movements and can help prevent constipation. The dried dates and coconut flakes contribute to this high fiber content, which also supports a healthy gut microbiome. Including fiber-rich foods like this bar can contribute to overall digestive wellness.
Provides Essential Micronutrients
The LIVITY bar contributes to your intake of important micronutrients, particularly iron, with 3.6mg (20% DV) per 100g. Iron is vital for oxygen transport in the blood and energy production, helping to prevent fatigue. While not a primary source of all micronutrients, the inclusion of ingredients like cashew and cocoa powder naturally provides these beneficial compounds, supporting various bodily functions.
Offers a Source of Healthy Fats
With 8.89g of total fat per 100g and only 2.22g of saturated fat, this bar provides a favorable fat profile. The fats primarily come from cashew and coconut flakes, which contain monounsaturated and polyunsaturated fats. These fats are important for cell function, hormone production, and the absorption of fat-soluble vitamins. Choosing snacks with healthier fat sources can support cardiovascular health.
LIVITY COCONUT & COCOA PIE RAW FRUIT & NUT BAR scores 83/100 (Very good) due to its high fiber content and minimal processing, making it a favorable snack option.
How to eat it
LIVITY COCONUT & COCOA PIE RAW FRUIT & NUT BAR is typically consumed as a convenient snack between meals or as a quick energy boost. It's often eaten on the go, making it a practical choice for busy individuals. A common portion is one bar, which aligns with the serving size.
Pair with a source of lean protein like a small serving of plain Greek yogurt or a handful of unsalted nuts to create a more balanced snack.
Consider cutting the bar in half to manage portion sizes, especially if you are mindful of calorie intake.
Enjoy this bar as a pre-workout snack for sustained energy due to its natural carbohydrate content from dates.
Keep these bars in your bag or desk for a quick, fiber-rich option when hunger strikes, preventing less nutritious choices.
Things to keep in mind
This product contains cashew and coconut flakes, which are tree nuts and a common allergen. Individuals with allergies to these ingredients should avoid consumption. While the bar is generally well-tolerated, the high fiber content from ingredients like dried dates could potentially cause mild digestive discomfort in some sensitive individuals if consumed in very large quantities, though this is unlikely with a single bar serving. There are no artificial sweeteners, colors, or preservatives to note. The product is also very low in sodium, making it suitable for those monitoring their sodium intake.
Is LIVITY COCONUT & COCOA PIE RAW FRUIT & NUT BAR healthy?
This LIVITY bar scores 83/100, indicating a very good nutritional profile. It is a good source of fiber and iron, with no added sugar or trans fat. It can be a healthy part of a balanced diet when consumed in appropriate portions.
How does LIVITY compare to other snack bars like RXBar?
Compared to RXBar, LIVITY bars share a similar philosophy of minimal ingredients and no added sugar. Both offer fiber and protein from whole food sources like dates and nuts. The specific nutritional values will vary by flavor, but LIVITY provides a comparable option for those seeking a minimally processed snack bar.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term for flavorings derived from natural sources, such as spices, fruits, vegetables, or nuts. In this LIVITY bar, it likely enhances the coconut and cocoa notes. While generally recognized as safe, the exact composition is proprietary to the manufacturer.
What is a good portion size for this bar?
The serving size is one bar. This provides 333.33 calories per 100g, so a single bar is a substantial snack. Consider your overall daily calorie and nutrient needs when deciding if one full bar is appropriate for your individual portion control.
Can I eat this LIVITY bar every day?
Yes, you can incorporate this LIVITY bar into your daily diet. Its strong nutritional profile, including fiber and iron, makes it a suitable regular snack. However, ensure you are also consuming a variety of whole foods throughout the day to meet all your nutritional requirements.