LIVITY SALTED CARAMEL RAW FRUIT & NUT BAR, SALTED CARAMEL
The LIVITY SALTED CARAMEL RAW FRUIT & NUT BAR scores 80/100, indicating a very good nutritional profile driven by its minimal processing and absence of added sugars.
This LIVITY bar achieved a FoodScore of 80/100, categorized as 'Very good'.
It contains 0g of added sugar, relying on dried dates for sweetness.
With 6.71g of fiber per 100g, it contributes meaningfully to daily fiber intake.
Compared to whole-food alternatives, it offers convenience but less micronutrient diversity.
The NOVA class 2 rating indicates minimal processing.
Scores +39 points above the snack category average (41/100 across 2903 foods).
Fiber
6.71g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
300mg
13% of Daily Value
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What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 80
The LIVITY SALTED CARAMEL RAW FRUIT & NUT BAR earned a FoodScore of 80/100, placing it in the 'Very good' category. This score is primarily due to its simple ingredient list and favorable nutrient profile. The product receives significant bonuses for its fiber content, providing 6.7g per 100g, and its protein content of 6.7g per 100g. The healthy fat profile, largely from cashew, also contributes a substantial bonus. Furthermore, its classification as NOVA class 2 signifies it is minimally processed, which adds another bonus. A key strength of this LIVITY bar is the absence of added sugar, with sweetness coming naturally from dried dates. While it offers some iron (11% DV), it lacks other significant micronutrients like magnesium, zinc, and various vitamins. Compared to a baseline of raw almonds or a hard-boiled egg with fruit, this bar offers similar convenience and fiber but may not provide the same breadth of micronutrients found in a diverse whole-food pairing.
Health benefits
What the nutrients in livity salted caramel raw fruit & nut bar, salted caramel actually do for you, grounded in established dietary science.
Supports Digestive Health
This LIVITY bar is a good source of dietary fiber, with 6.71g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to overall gut health. The fiber primarily comes from the dried dates and cashews, which are natural sources. Including fiber-rich foods in the diet can help promote satiety and support a healthy digestive system, making this bar a useful option for increasing daily fiber intake.
Provides Natural Energy
The LIVITY SALTED CARAMEL RAW FRUIT & NUT BAR provides 377.78 calories per 100g, offering a concentrated source of energy. This energy comes from a combination of carbohydrates, primarily from dried dates, and healthy fats from cashews. As it contains 0g of added sugar, the carbohydrates are naturally occurring, which can help provide sustained energy without the rapid spikes and crashes associated with high-added-sugar snacks. It can be a suitable option for a quick energy boost during physical activity or as a convenient snack.
Contains Healthy Fats
The fat content in this bar, at 13.29g per 100g, is predominantly from cashew, which contributes to a healthy fat profile. Cashews are known for their monounsaturated and polyunsaturated fats, which are considered beneficial for heart health when consumed as part of a balanced diet. The bar contains only 2.22g of saturated fat per 100g and 0g of trans fat, aligning with dietary recommendations to limit less healthy fat types. These fats also contribute to satiety and nutrient absorption.
The LIVITY SALTED CARAMEL RAW FRUIT & NUT BAR scores 80/100, indicating a very good nutritional profile driven by its minimal processing and absence of added sugars.
How to eat it
LIVITY SALTED CARAMEL RAW FRUIT & NUT BARS are typically consumed as a convenient snack between meals or as a quick energy source on the go. They are often eaten directly from the wrapper, providing a portable option for busy individuals. A common portion is one bar.
Pair this bar with a source of lean protein, such as a hard-boiled egg or a small serving of plain Greek yogurt, to create a more balanced mini-meal.
Consider this bar as a pre- or post-workout snack due to its natural carbohydrates and fats, which can fuel activity or aid recovery.
To manage calorie intake, enjoy one bar as a single serving rather than consuming multiple bars, especially if you are monitoring daily energy consumption.
For added micronutrients, enjoy this bar alongside a piece of fresh fruit like an apple or a handful of berries to boost vitamin and antioxidant intake.
Things to keep in mind
This product contains cashew, which is a common tree nut allergen. Individuals with tree nut allergies should avoid this product. While the bar is generally well-tolerated, the natural fiber content from dried dates and cashews could potentially cause mild digestive discomfort in very sensitive individuals if consumed in large quantities, though this is unlikely with a single serving. The sodium content is 300mg per 100g, which is moderate; those monitoring sodium intake should be aware, though a single bar's contribution to daily intake is not excessive. There are no artificial sweeteners, colors, or preservatives to note as specific cautions.
Is LIVITY SALTED CARAMEL RAW FRUIT & NUT BAR healthy?
This LIVITY bar scores 80/100, indicating a 'Very good' nutritional profile. It is considered a healthier snack option due to its minimal processing, absence of added sugars, and good fiber content. However, it is a concentrated source of calories and should be consumed as part of a balanced diet.
How does LIVITY compare to other snack bars?
Compared to many conventional snack bars like a KIND Bar, the LIVITY bar stands out for its simpler ingredient list and lack of added sugars. While both offer convenience and fiber, LIVITY's reliance on natural fruit for sweetness and its NOVA class 2 rating often position it favorably for those seeking less processed options.
What is 'natural flavor' in this bar?
The 'natural flavor' listed in the ingredients is a broad term for flavorings derived from natural sources, such as spices, fruits, or vegetables. In this LIVITY bar, it likely contributes to the salted caramel taste without adding artificial components. The specific composition is proprietary but must originate from natural sources.
What is a recommended portion size for this bar?
The recommended serving size for the LIVITY SALTED CARAMEL RAW FRUIT & NUT BAR is one bar. This portion provides a balance of calories, fiber, and protein suitable for a snack. Consuming more than one bar could lead to an excessive intake of calories and natural sugars, depending on your daily dietary needs.
Can this bar be part of a weight management plan?
Yes, this bar can be part of a weight management plan, but portion control is key. At 377.78 calories per 100g, it is calorie-dense. Its fiber and protein content can contribute to satiety, which may help manage hunger. Integrate it mindfully into your daily calorie budget.