LUCERNE BUTTER WITH CANOLA OIL BUTTERY SPREAD receives a FoodScore of 27/100 (Avoid), primarily due to its high saturated fat content and classification as a processed food.
This product scores 27/100, indicating it should be avoided for regular consumption.
It contains 0g of protein and 0g of fiber per 100g serving.
The biggest concern is its 28.57g of saturated fat per 100g.
Compared to generic butter, this spread offers a similar nutritional profile but with added ingredients.
Use in small portions to manage intake of saturated fat and sodium.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Saturated fat (28.6g)-15
Sodium (750mg)-3
Processed (NOVA 3)-5
Why it scores 27
LUCERNE BUTTER WITH CANOLA OIL BUTTERY SPREAD scores 27 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its macronutrient profile and processing level. Per 100g, the product contains 78.57g of total fat, with a significant 28.57g of saturated fat, which incurs a substantial penalty of 15 points. While it contains 0g of trans fat and 0g of added sugar, its sodium content of 750mg per 100g also contributes a penalty of 3 points. The inclusion of ingredients like canola oil and skim milk in addition to butter classifies it as a NOVA class 3 processed food, resulting in a 5-point penalty. Compared to generic butter, which is typically NOVA class 1 or 2, this spread is more processed due to the blend of fats and other components. The product provides no protein, fiber, or significant micronutrients, which prevents any bonus points.
Health benefits
What the nutrients in lucerne butter with canola oil buttery spread actually do for you, grounded in established dietary science.
A Source of Dietary Fat
This product provides a source of dietary fat, which is essential for energy and the absorption of fat-soluble vitamins. With 78.57g of total fat per 100g, it can contribute to daily caloric needs. However, it is important to consider the type of fat, as this spread contains a notable amount of saturated fat. For individuals needing to increase caloric intake, small amounts of this spread can be incorporated into meals.
Versatile Culinary Ingredient
LUCERNE BUTTER WITH CANOLA OIL BUTTERY SPREAD is a versatile ingredient in cooking and baking, offering a buttery flavor and texture. Its blend of butter and canola oil can make it easier to spread directly from the refrigerator compared to solid butter. This can be convenient for quick meal preparation or as a topping for various foods, providing a familiar taste profile in many dishes.
Alternative for Specific Dietary Needs
While not a primary source of micronutrients, this spread can serve as an alternative for those seeking a dairy-based spread that incorporates vegetable oils. The addition of canola oil, which is lower in saturated fat than butter, slightly modifies the overall fat profile compared to pure butter, though the saturated fat content remains high. It is free from protein, fiber, and added sugars, fitting specific dietary restrictions for these components.
LUCERNE BUTTER WITH CANOLA OIL BUTTERY SPREAD receives a FoodScore of 27/100 (Avoid), primarily due to its high saturated fat content and classification as a processed food.
How to eat it
LUCERNE BUTTER WITH CANOLA OIL BUTTERY SPREAD is typically used as a spread on toast, bagels, or muffins, and as an ingredient in cooking and baking. A common portion is 1 tablespoon, which is important to consider given its caloric density and fat content. Overconsumption can quickly add significant calories and saturated fat to a meal.
Use this spread sparingly on whole-grain toast or crackers to manage saturated fat intake.
Consider blending it with herbs or spices to enhance flavor without increasing the amount used.
For cooking, use it in recipes where a buttery flavor is desired, but be mindful of the overall fat content of the dish.
Pair with foods rich in fiber and protein, such as vegetables or lean meats, to create a more nutritionally balanced meal.
Things to keep in mind
Consumers should be aware of the high saturated fat content in LUCERNE BUTTER WITH CANOLA OIL BUTTERY SPREAD, which is 28.57g per 100g. Diets high in saturated fat can contribute to elevated LDL cholesterol levels. The product also contains milk as an allergen, which is important for individuals with dairy allergies or lactose intolerance. While the ingredient list includes 'lactic acid', this is typically used as a flavoring agent and does not necessarily imply a high lactose content. The sodium content of 750mg per 100g should also be considered, especially for individuals monitoring their sodium intake.
Is LUCERNE BUTTER WITH CANOLA OIL BUTTERY SPREAD healthy?
LUCERNE BUTTER WITH CANOLA OIL BUTTERY SPREAD receives a FoodScore of 27/100, placing it in the 'Avoid' category. This is primarily due to its high saturated fat content and its classification as a processed food. It offers minimal micronutrients and no protein or fiber.
How does LUCERNE BUTTER WITH CANOLA OIL BUTTERY SPREAD compare to generic butter?
Compared to generic butter, LUCERNE BUTTER WITH CANOLA OIL BUTTERY SPREAD has a similar high fat and saturated fat profile. The key difference is the inclusion of canola oil and skim milk, making it a blended spread. Generic butter is typically less processed (NOVA 1 or 2), whereas this product is NOVA 3. For a lower saturated fat option, consider spreads like Country Crock Plant Butter with Avocado Oil.
What is the role of canola oil in this product?
Canola oil is included in LUCERNE BUTTER WITH CANOLA OIL BUTTERY SPREAD to create a blended spread. Canola oil is a vegetable oil that is generally lower in saturated fat and higher in monounsaturated and polyunsaturated fats compared to butter. Its inclusion helps achieve a specific texture and potentially a slightly different fat profile than pure butter, though the overall saturated fat remains high.
What is a recommended portion size for this buttery spread?
The recommended serving size for LUCERNE BUTTER WITH CANOLA OIL BUTTERY SPREAD is 1 tablespoon. Adhering to this portion size is crucial for managing your intake of calories and saturated fat. Consuming larger amounts will significantly increase the caloric and fat load of your meal.
Can this spread be used for baking?
Yes, LUCERNE BUTTER WITH CANOLA OIL BUTTERY SPREAD can be used for baking, similar to how you would use butter or other buttery spreads. Its blend of fats can contribute to the texture and flavor of baked goods. However, consider the fat content and flavor profile when substituting it in recipes, as it may differ slightly from pure butter.