LUCERNE BUTTERY SPREAD receives a FoodScore of 27/100 (Avoid), primarily due to its high content of saturated fat.
LUCERNE BUTTERY SPREAD scores 27/100, indicating it is an 'Avoid' choice.
This product contains 28.57g of saturated fat per 100g, a significant amount.
With 750mg of sodium per 100g, it contributes to daily sodium intake.
Classified as NOVA 3 (processed), it contains ingredients like canola oil and skim milk.
Use in small portions to manage intake of saturated fat and sodium.
Scores -6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
750mg
33% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Saturated fat (28.6g)-15
Sodium (750mg)-3
Processed (NOVA 3)-5
Why it scores 27
LUCERNE BUTTERY SPREAD earns a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutrient profile, particularly its fat content. Per 100g, this spread contains 78.57g of total fat, with a substantial 28.57g of that being saturated fat. This high level of saturated fat incurs a significant penalty of -15 points in the FoodScore calculation. Additionally, the product contains 750mg of sodium per 100g, which contributes a -3 point penalty. As a processed food, classified as NOVA 3, it also receives a -5 point penalty. While it contains 0g of added sugar and 0g of trans fat, and no protein or fiber, these absences do not offset the penalties from saturated fat, sodium, and processing. Compared to generic butter, which is typically higher in saturated fat but often less processed, LUCERNE BUTTERY SPREAD presents a similar nutritional challenge regarding fat content, despite the inclusion of canola oil which is lower in saturated fat than butterfat.
Health benefits
What the nutrients in lucerne buttery spread actually do for you, grounded in established dietary science.
Source of Dietary Fat
LUCERNE BUTTERY SPREAD provides a source of dietary fat, which is essential for energy production and the absorption of fat-soluble vitamins. While it contains a blend of butter and canola oil, contributing to its fat content, it is important to consider the overall dietary context. Fats are a necessary component of a balanced diet, supporting various bodily functions. However, the type and amount of fat consumed are key considerations for health.
Versatile Culinary Ingredient
This product can serve as a versatile ingredient in cooking and baking, offering a buttery flavor and texture. Its blend of butter and canola oil makes it suitable for various applications where a spreadable fat is desired. For example, it can be used for sautéing, baking, or as a topping for vegetables. The convenience of a spreadable product can be beneficial for certain culinary uses, allowing for easy incorporation into recipes.
Alternative for Specific Dietary Needs
For individuals seeking a spread that combines the flavor of butter with the spreadability of an oil blend, LUCERNE BUTTERY SPREAD can be an option. The inclusion of canola oil, which is lower in saturated fat than butter alone, may appeal to some consumers. While it is still high in total fat, the blend can offer a different texture and melting point compared to solid butter, fitting specific culinary preferences or needs.
LUCERNE BUTTERY SPREAD receives a FoodScore of 27/100 (Avoid), primarily due to its high content of saturated fat.
How to eat it
LUCERNE BUTTERY SPREAD is typically used as a spread on toast, bagels, or muffins, and as a cooking fat for sautéing or baking. A common portion size is 1 tablespoon, which is important to consider given its nutrient density. Over-portioning can quickly increase intake of fat and sodium.
Use LUCERNE BUTTERY SPREAD sparingly as a flavor enhancer on whole-grain toast or steamed vegetables.
When baking, consider recipes that call for smaller amounts of fat or explore alternative fats like unsweetened applesauce for moisture.
Pair with foods naturally low in sodium and saturated fat, such as fresh fruits or vegetables, to balance your meal's overall nutritional profile.
Measure your portions carefully; a small amount can go a long way in adding flavor without excessive fat intake.
Things to keep in mind
Consumers should be mindful of the saturated fat content in LUCERNE BUTTERY SPREAD, which is 28.57g per 100g. High intake of saturated fat can be a concern for cardiovascular health. The product also contains 750mg of sodium per 100g, which contributes significantly to daily sodium limits. Individuals managing blood pressure or those advised to limit sodium intake should consume this product in moderation. The ingredient list includes skim milk, which means it contains dairy and is not suitable for individuals with a milk allergy. While the product contains canola oil, which is a source of unsaturated fats, the overall profile is still high in saturated fat due to the butter content.
LUCERNE BUTTERY SPREAD received a FoodScore of 27/100, categorized as 'Avoid.' This is primarily due to its high saturated fat content (28.57g per 100g) and moderate sodium (750mg per 100g). While it contains no added sugar or trans fat, its overall nutritional profile suggests it should be consumed in moderation as part of a balanced diet.
How does LUCERNE BUTTERY SPREAD compare to generic butter?
Compared to generic butter, LUCERNE BUTTERY SPREAD has a similar high saturated fat content. Generic butter typically has around 50g of saturated fat per 100g, while this spread has 28.57g per 100g, due to the inclusion of canola oil. However, both are high in fat and should be consumed in limited quantities. Brands like Land O'Lakes Butter with Canola Oil offer similar blended products.
What is 'CANOLA OIL*' in the ingredient list?
The asterisk next to 'CANOLA OIL' typically indicates that it is a non-GMO ingredient, as per common labeling practices for some brands. Canola oil is a vegetable oil known for being lower in saturated fat and higher in monounsaturated and polyunsaturated fats compared to butterfat. Its inclusion contributes to the spreadable texture of the product.
What is a reasonable portion size for LUCERNE BUTTERY SPREAD?
The declared serving size for LUCERNE BUTTERY SPREAD is 1 tablespoon. This portion contains a notable amount of fat and sodium. To manage your intake of saturated fat and sodium, it is advisable to measure your portions carefully and use it sparingly, especially when adding it to other foods that may also contain fats or sodium.
Can LUCERNE BUTTERY SPREAD be used for high-heat cooking?
LUCERNE BUTTERY SPREAD contains both butter and canola oil. Canola oil has a relatively high smoke point, making it suitable for various cooking methods. However, the butter component has a lower smoke point. For very high-heat cooking, a pure oil with a higher smoke point, such as avocado oil or refined sunflower oil, might be a more appropriate choice to prevent burning and maintain flavor.