LUCERNE DAIRY FARMS PROTEIN + DAIRY BEVERAGE, VANILLA
LUCERNE DAIRY FARMS PROTEIN + DAIRY BEVERAGE, VANILLA scores 37/100 (Poor) due to its classification as ultra-processed and its high content of added sugar.
This product received a FoodScore of 37/100, classifying it as Poor.
It provides 5.65g of protein per 100g, contributing to a protein bonus.
A significant concern is the 8.68g of added sugar per 100g.
Classified as NOVA 4, indicating it is an ultra-processed food.
Consider this beverage for occasional use rather than a daily staple.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
5.65g
11% of Daily Value
Added sugar
8.68g
17% of Daily Value
Sodium
81.92mg
4% of Daily Value
+
What it brings to the table
Protein (5.7g)+1
Micronutrients (Calcium, Vitamin A, Riboflavin)+6
−
What holds it back
Added sugar (8.7g)-10
Ultra-processed (NOVA 4)-10
Why it scores 37
LUCERNE DAIRY FARMS PROTEIN + DAIRY BEVERAGE, VANILLA received a FoodScore of 37 out of 100, placing it in the Poor category. This score is primarily influenced by two factors: its classification as a NOVA 4 ultra-processed food and its significant amount of added sugar. The product contains 8.68g of added sugar per 100g, which incurs a substantial penalty of -10 points. While it does offer some nutritional benefits, these are outweighed by the penalties. The product gains +1 point for its protein content of 5.65g per 100g and +6 points for micronutrients like calcium (15% DV) and Vitamin A (24% DV). However, the presence of ingredients such as sucralose and carrageenan, along with the overall formulation, contributes to its ultra-processed classification, resulting in another -10 point penalty. Compared to a generic dairy equivalent, which might be plain milk, this product has a higher sugar content and a more complex ingredient list.
Health benefits
What the nutrients in lucerne dairy farms protein + dairy beverage, vanilla actually do for you, grounded in established dietary science.
Source of Protein
This dairy beverage provides 5.65g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and incorporating protein-rich foods can support satiety. For individuals looking to increase their protein consumption, this product offers a convenient option, though it should be considered within the context of its other nutritional components.
Contains Essential Micronutrients
LUCERNE DAIRY FARMS PROTEIN + DAIRY BEVERAGE is a source of several important micronutrients. It provides 15% DV for calcium and 24% DV for Vitamin A per 100g. Calcium is crucial for bone health and nerve function, while Vitamin A supports vision and immune function. These nutrients are naturally present in milk and are often fortified in dairy products to enhance their nutritional profile.
Convenient for Quick Consumption
This product offers a ready-to-drink format, making it a convenient option for individuals seeking a quick source of protein and some micronutrients. Its portability can be beneficial for on-the-go consumption, such as after a workout or as a quick snack. However, the convenience should be balanced with an understanding of its added sugar content and processing level.
LUCERNE DAIRY FARMS PROTEIN + DAIRY BEVERAGE, VANILLA scores 37/100 (Poor) due to its classification as ultra-processed and its high content of added sugar.
How to eat it
This dairy beverage is typically consumed as a standalone drink, often as a snack or a post-exercise recovery drink. Its sweet flavor makes it appealing, but it's important to consider the portion size and its contribution to daily added sugar intake.
To reduce overall added sugar, consider diluting with plain milk or water, especially if consuming regularly.
Pair this beverage with a source of fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Use this product as an occasional treat rather than a primary source of dairy to limit intake of added sugars and artificial sweeteners.
If using post-workout, be mindful of the added sugar and consider if a less processed protein source would be more suitable for your overall dietary goals.
Things to keep in mind
This product contains sucralose, an artificial sweetener, and carrageenan, a common food additive. While both are generally recognized as safe by regulatory bodies, some individuals may experience digestive discomfort with carrageenan, particularly those with sensitive digestive systems or inflammatory bowel conditions. The high added sugar content (8.68g per 100g) is a significant consideration for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The product also contains milk, which is a common allergen, and should be avoided by individuals with lactose intolerance or milk allergies.
Is LUCERNE DAIRY FARMS PROTEIN + DAIRY BEVERAGE, VANILLA healthy?
This product has a FoodScore of 37/100 (Poor). While it provides protein, calcium, and Vitamin A, it is classified as ultra-processed (NOVA 4) and contains 8.68g of added sugar per 100g. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does LUCERNE DAIRY FARMS PROTEIN + DAIRY BEVERAGE compare to other protein drinks?
Compared to a generic protein shake like Fairlife Core Power, LUCERNE DAIRY FARMS PROTEIN + DAIRY BEVERAGE has a similar protein content but may differ in its specific ingredient list and sweetener profile. Always check the nutrition label for added sugars and processing level when comparing different brands.
What is carrageenan and why is it in this product?
Carrageenan is a common food additive derived from red seaweed, used as a thickener and stabilizer. In this product, it helps achieve the desired texture and prevents ingredients from separating. Some research suggests potential inflammatory effects in sensitive individuals, though it is approved for use in food.
What is a typical serving size for this beverage?
The declared serving size is 12 fluid ounces. Based on this, a single serving would provide more than the 8.68g of added sugar per 100g. It's important to consider the full serving's nutritional impact, especially regarding added sugars, when incorporating it into your diet.
Can I drink this every day?
Given its FoodScore of 37/100 and its classification as ultra-processed with significant added sugar, daily consumption may contribute to exceeding recommended limits for added sugars. It is generally advisable to consume such products in moderation as part of a varied diet.