LUCERNE HEAVY WHIPPING CREAM scores 24/100 (Avoid) primarily due to its high saturated fat content and its classification as an ultra-processed food.
This product received a FoodScore of 24/100, indicating it should be avoided for regular consumption.
It contains 23.33g of saturated fat per 100g, contributing significantly to its low score.
Classified as NOVA 4, LUCERNE HEAVY WHIPPING CREAM is an ultra-processed food.
Compared to generic dairy cream, this product shares a similar nutrient profile but includes additional ingredients.
Use in small portions to minimize intake of saturated fat.
Scores -9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (23.3g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 24
LUCERNE HEAVY WHIPPING CREAM receives a FoodScore of 24/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly its high fat content. Per 100g, it contains 33.33g of total fat, with a substantial 23.33g being saturated fat, which incurs a significant penalty in the scoring system. The product also contains several additives, including mono and diglycerides, polysorbate 80, and carrageenan, leading to its classification as NOVA 4, or ultra-processed. This classification results in a 10-point penalty, reflecting concerns about foods that undergo extensive industrial processing. While it provides a notable amount of Vitamin A (148% DV), this single micronutrient bonus is not enough to offset the penalties from its fat content and processing level. Compared to a generic dairy cream, LUCERNE HEAVY WHIPPING CREAM has a similar macronutrient breakdown but includes additional ingredients that contribute to its ultra-processed status.
Health benefits
What the nutrients in lucerne heavy whipping cream actually do for you, grounded in established dietary science.
Source of Vitamin A
LUCERNE HEAVY WHIPPING CREAM provides a significant amount of Vitamin A, with 148% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. While this product is not a primary source of vitamins for most diets, it can contribute to daily Vitamin A intake when consumed as part of a varied diet. The presence of fat in the cream aids in the absorption of this fat-soluble vitamin.
Versatile Culinary Ingredient
Heavy whipping cream, including LUCERNE HEAVY WHIPPING CREAM, is a versatile ingredient in many culinary applications. Its high fat content allows it to be whipped into a stable foam, adding texture and richness to desserts and sauces. It can also be used to thicken soups and stews, providing a creamy consistency. For those looking to add richness to dishes, this product serves its intended purpose effectively, though moderation is key due to its nutrient density.
Energy Density for Specific Needs
With 333.33 calories per 100g, LUCERNE HEAVY WHIPPING CREAM is an energy-dense food. For individuals with specific dietary needs, such as those requiring increased caloric intake or following certain therapeutic diets, this product can be a way to add calories without a large volume of food. However, it's important to consider the source of these calories, primarily from saturated fat, and balance it with other nutrient-dense foods.
LUCERNE HEAVY WHIPPING CREAM scores 24/100 (Avoid) primarily due to its high saturated fat content and its classification as an ultra-processed food.
How to eat it
Heavy whipping cream is typically used in small quantities to add richness and texture to dishes. Common uses include whipping for desserts, enriching sauces, or adding to coffee. Due to its high fat content, it's generally not consumed as a standalone beverage.
Use small portions (e.g., 1 tablespoon) to manage intake of saturated fat.
Combine with fresh fruit or berries for a dessert that adds fiber and micronutrients.
Consider diluting with milk or a plant-based alternative when adding to coffee to reduce the overall fat content.
Store properly in the refrigerator and use within the recommended timeframe to maintain freshness.
Things to keep in mind
LUCERNE HEAVY WHIPPING CREAM contains several additives that consumers may wish to be aware of. Mono and diglycerides are emulsifiers often derived from fats, while polysorbate 80 is another emulsifier. Carrageenan is a common thickener. Some individuals report digestive sensitivities to carrageenan, although it is generally recognized as safe by regulatory bodies. This product is a dairy item and contains milk, making it unsuitable for individuals with lactose intolerance or milk allergies. Due to its high saturated fat content, individuals monitoring their cardiovascular health should consume this product in moderation.
LUCERNE HEAVY WHIPPING CREAM received a FoodScore of 24/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high saturated fat content (23.33g per 100g) and its classification as an ultra-processed food (NOVA 4). While it offers some Vitamin A, its overall nutritional profile suggests moderation.
How does LUCERNE HEAVY WHIPPING CREAM compare to generic heavy cream?
LUCERNE HEAVY WHIPPING CREAM is nutritionally similar to generic heavy cream in terms of macronutrients like fat and calories. However, LUCERNE's product includes additional ingredients like mono and diglycerides, polysorbate 80, and carrageenan, which contribute to its ultra-processed classification. A generic heavy cream might have a simpler ingredient list.
What is the role of carrageenan in this product?
Carrageenan is included in LUCERNE HEAVY WHIPPING CREAM as a thickener and stabilizer. It helps to maintain the product's texture and prevents separation of ingredients, contributing to a consistent product experience. While generally recognized as safe, some individuals may experience digestive sensitivities to carrageenan.
What is a typical serving size for heavy whipping cream?
The declared serving size for LUCERNE HEAVY WHIPPING CREAM is 1 tablespoon. This small portion helps manage the intake of saturated fat and calories. Using it sparingly in recipes or as a topping is consistent with its role as a rich, indulgent ingredient rather than a primary food source.
Can I use this product if I am lactose intolerant?
No, LUCERNE HEAVY WHIPPING CREAM contains milk and is not suitable for individuals with lactose intolerance or milk allergies. Dairy products like this contain lactose, which can cause digestive discomfort for those who cannot properly digest it. Always check the ingredient list for allergens.
How does this compare to a product like Organic Valley Heavy Whipping Cream?
Compared to Organic Valley Heavy Whipping Cream, LUCERNE HEAVY WHIPPING CREAM has a similar nutritional profile in terms of fat and calories. However, Organic Valley's product typically has a simpler ingredient list, often containing just organic cream, which would likely result in a lower NOVA classification and potentially a higher FoodScore due to fewer processing aids.