LUCERNE HOLIDAY EGGNOG scores 30/100 (Poor) on FoodScore, primarily due to its classification as ultra-processed and its significant content of added sugar and saturated fat.
This LUCERNE product receives a FoodScore of 30/100, indicating a poor nutritional profile.
A 1/2 cup serving contains 7.5g of added sugar, contributing to its low score.
It is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to generic dairy, this eggnog has higher levels of added sugar and saturated fat.
Consume this eggnog in small portions and infrequently due to its nutritional composition.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
7.5g
15% of Daily Value
Sodium
88.33mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (7.5g)-8
Saturated fat (4.2g)-2
Ultra-processed (NOVA 4)-10
Why it scores 30
LUCERNE HOLIDAY EGGNOG receives a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is largely influenced by several factors, including its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty. The product contains 7.5g of added sugar per 100g, primarily from high fructose corn syrup, leading to an 8-point penalty. Additionally, its saturated fat content of 4.17g per 100g contributes a 2-point penalty. While it provides some calcium (9% DV), it lacks other significant micronutrients like Vitamin D, iron, and magnesium. Compared to a generic dairy equivalent, which typically has less added sugar and often a lower degree of processing, LUCERNE HOLIDAY EGGNOG presents a less favorable nutritional choice for regular consumption. The presence of ingredients like high fructose corn syrup, guar gum, and carrageenan further contributes to its ultra-processed classification.
Health benefits
What the nutrients in lucerne holiday eggnog actually do for you, grounded in established dietary science.
Source of Calcium
LUCERNE HOLIDAY EGGNOG provides 120.83mg of calcium per 100g serving, which is 9% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions, including nerve transmission and muscle function. While not a primary source, it can contribute to daily calcium intake, especially when consumed as part of a varied diet.
Provides Energy
With 125 calories per 100g, LUCERNE HOLIDAY EGGNOG can offer a quick source of energy. The calories primarily come from carbohydrates and fats, which are macronutrients vital for fueling daily activities. For individuals needing a caloric boost, this product can serve that purpose, particularly during periods of increased energy expenditure or as an occasional treat.
Occasional Indulgence
This eggnog can be enjoyed as an occasional treat, fitting into a balanced diet when consumed in moderation. Its rich flavor profile, derived from ingredients like cream and egg yolk, can provide sensory satisfaction. For those who enjoy the traditional taste of eggnog during the holiday season, this product offers that experience, provided it is balanced with nutrient-dense foods.
LUCERNE HOLIDAY EGGNOG scores 30/100 (Poor) on FoodScore, primarily due to its classification as ultra-processed and its significant content of added sugar and saturated fat.
How to eat it
LUCERNE HOLIDAY EGGNOG is typically consumed as a festive beverage, often served chilled or warmed. A common portion size is 1/2 cup, and it is generally enjoyed as a standalone drink or as an ingredient in holiday recipes. Due to its caloric and sugar content, it's best viewed as an occasional treat rather than a daily staple.
To reduce the overall sugar and calorie intake, consider diluting eggnog with unsweetened milk or a non-dairy alternative.
Pair a small serving of eggnog with a fiber-rich snack like fruit or nuts to help moderate blood sugar response.
Use LUCERNE HOLIDAY EGGNOG in small amounts as a flavoring agent in coffee or oatmeal, rather than drinking a full serving.
Consider this product an occasional treat during the holiday season, rather than a regular beverage choice.
Things to keep in mind
Consumers should be aware that LUCERNE HOLIDAY EGGNOG contains several ingredients that contribute to its ultra-processed status. These include high fructose corn syrup as a primary sweetener, and additives such as guar gum and carrageenan, which are used for texture and stability. While generally recognized as safe, some individuals may experience digestive sensitivities to certain gums or thickeners. The product contains milk and egg yolk, making it unsuitable for individuals with dairy or egg allergies. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
LUCERNE HOLIDAY EGGNOG scores 30/100 (Poor) on FoodScore. It is classified as an ultra-processed food and contains significant amounts of added sugar and saturated fat. While it provides some calcium, its overall nutritional profile suggests it is not a healthy choice for regular consumption.
How does LUCERNE HOLIDAY EGGNOG compare to a generic dairy equivalent?
Compared to a generic dairy equivalent like whole milk, LUCERNE HOLIDAY EGGNOG has considerably more added sugar (7.5g per 100g vs. typically 0g in plain milk) and is classified as ultra-processed. While both provide calcium, the eggnog's formulation includes ingredients like high fructose corn syrup and various stabilizers not found in plain milk. For a similar festive drink, a homemade eggnog made with whole ingredients might offer a different nutritional profile, allowing for control over sugar content.
What is high fructose corn syrup, and why is it in this eggnog?
High fructose corn syrup is a caloric sweetener derived from corn starch. It is used in LUCERNE HOLIDAY EGGNOG as a primary source of sweetness and to contribute to the product's texture and shelf stability. Its presence is a significant factor in the product's added sugar content, which is penalized in the FoodScore assessment.
What is a reasonable portion size for LUCERNE HOLIDAY EGGNOG?
A reasonable portion size for LUCERNE HOLIDAY EGGNOG is 1/2 cup (125 calories, 7.5g added sugar). Given its nutritional profile, it is best consumed in moderation and infrequently. Limiting intake to this serving size helps manage the intake of added sugars and saturated fats.
Can I use LUCERNE HOLIDAY EGGNOG in recipes?
Yes, LUCERNE HOLIDAY EGGNOG can be used in recipes, particularly for holiday-themed desserts or beverages. However, be mindful of the added sugar and fat it contributes to the overall dish. Consider adjusting other ingredients in your recipe to account for the sweetness and richness of the eggnog.